How to have a mindful and happy year in 2022
The Mind Body Life Podcast
English - February 07, 2022 07:00 - 50 minutes - 46 MBMental Health Health & Fitness Education How To coaching health and wellbeing journaling manchester matter of mind mental health personal development self care self-improvement wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 012: Navigating the festive season to prioritise your wellbeing
Next Episode: How to change your relationship to fear
In this episode I'm taking you through how to have a mindful and happy new year in 2022, especially after the last 2 we've had!
You may want to make some changes this year or you've already tried but you're struggling and/or being hard on yourself. I'm here to help shift your mindset encourage you to have a mindful approach to 2022. One with intention, awareness and curiosity. A year where you'll judge yourself less and support yourself more.
So here we are in February easing ourselves into 2022 and thinking about what we’d like to be, do and have. Whether or not you’ve set some intentions or resolutions this will be helpful for you anyway. Remember you always get to go again, re-start, re-learn, re-try.