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Episode 010: A technique to help you respond to stress

The Mind Body Life Podcast

English - October 12, 2021 06:00 - 10 minutes - 9.68 MB
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Previous Episode: Episode 009: How to build more confidence
Next Episode: Episode 011: What 'Self Care' is and how to start taking care of yourself

Today's podcast takes you through a 5 step process to respond to stress. It is called the S.O.B.E.R. Stress Interruption Technique. A tool that will help you to grow your awareness to our reaction to stress and begin to respond differently to it, in time.