Boundaries - what are they and why do we need them? Part 1
The Mind Body Life Podcast
English - February 28, 2022 07:00 - 20 minutes - 18.7 MBMental Health Health & Fitness Education How To coaching health and wellbeing journaling manchester matter of mind mental health personal development self care self-improvement wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The power of kindness to improve mindset and mental health
Next Episode: Boundaries - how to set and communicate them - Part 2
In today's episode I talk about boundaries; what they even are and why we need them. This episode will help you understand more about what boundaries are and maybe help you realise that you need to set some. This is a 2 parter. Next week's episode will take you through how to set and communicate boundaries. In the meantime listen to this as the introduction!