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How to thrive in an uncertain world with Sarah Cox
MatChat with Mina Blair
English - August 17, 2021 11:00 - 26 minutes - 18.4 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Religion & Spirituality Spirituality yoga wellbeing spiritual life mat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Spreading the joy of yoga - a physio's story with Diana Perez
I've invited my friend Sarah back onto the virtual mat and we thought this might be a pertinent question to ask and discuss because a) it's important to thrive and b) the world does indeed feel uncertain these days! It would be easy to fall into a state of high anxiety and feeling out of control, but there are things we can do to keep things in perspective and stay grounded. As my mantra goes, "nothing is so bad that good can't come from it."
Find Sarah: @zephorium, www.zephorium.com