Carbs or Keto for Sleep? | Chris Masterjohn Lite #49
Mastering Nutrition
English - June 12, 2018 09:30 - 7 minutes - 9.97 MB - ★★★★★ - 405 ratingsAlternative Health Health & Fitness protein wapf ancestral ancestralhealth carbohydrate cholesterol crossfit diet fat health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you’re trying to get better sleep, should you be upping your carbs, or going keto?
Paradoxically, both of these strategies can help, but for different reasons. In this episode I cover why they can help, how to pick your strategy, and some ways you can gain some more freedom over which strategy to choose.
In this episode I mention the sleep recommendations that I put out last year. They can be found here: https://chrismasterjohnphd.com/sleep
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Access the show notes, transcript, and comments here.