5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance | Chris Masterjohn Lite #50
Mastering Nutrition
English - June 14, 2018 09:30 - 9 minutes - 12.7 MB - ★★★★★ - 405 ratingsAlternative Health Health & Fitness protein wapf ancestral ancestralhealth carbohydrate cholesterol crossfit diet fat health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you have negative reactions to MSG, slowly cooked protein, pressure cooked protein, or fermented foods, you might have glutamate sensitivity. If you have a neurological or psychiatric condition (anxiety, sleep disorders, epilepsy are all examples), you might have glutamate dominance.
In a previous episode, I discussed the possibility that oxaloacetate supplementation could help. In this episode, I discuss five more things to try: GABA, glycine, vitamin B6, magnesium, and electrolytes (salt and potassium-rich foods).
Here is the older episode on oxaloacetate: https://chrismasterjohnphd.com/2017/05/11/oxaloacetate-supplements-help-glutamate-sensitivity/
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Access the show notes, transcript, and comments here.