How to Protect Your Muscle Mass When Losing Weight | Chris Masterjohn Lite #48
Mastering Nutrition
English - June 07, 2018 09:30 - 5 minutes - 7.59 MB - ★★★★★ - 405 ratingsAlternative Health Health & Fitness protein wapf ancestral ancestralhealth carbohydrate cholesterol crossfit diet fat health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When you want to lose weight, you really want to lose fat, right? You’re not trying to turn into a wimpy twig with no muscle mass, are you?
If so, it’s important to design your weight loss strategy in a way that protects your muscle mass. If you don’t, your weight loss could be as much as half lean mass, and that’s not what you want.
The two most important strategies are the right type of exercise program and consuming enough protein. Avoiding weight loss that’s too rapid is another strategy that can help. In this episode, I provide the details about how to implement these strategies in the right way.
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Access the show notes, transcript, and comments here.