Master Your Health Podcast
66 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 226 ratingsThe Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.
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Episodes
62: Optimize Your Strengths with Talent Stacking
March 23, 2021 20:28 - 18 minutes - 24.8 MBTalent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order to give you an edge in your field. It can have a huge impact on your life and career when used correctly. That’s why in this episode we’re breaking down the method, how to determine your own talent stack, strategies to improve, and so much more. In this episode you'll learn: -What a talent stack is -How to determine valuable skills in a parti...
61: How Decluttering Can Change Your Life
March 16, 2021 22:51 - 23 minutes - 32.9 MBDecluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life and stress levels. That's why in this episode, we're breaking down Marie Kondo's method of decluttering, how to use it, and how it can benefit you. If you have ever felt overwhelmed by the amount of things in your house that you haven’t used in forever or thought about decluttering your things, then this episode is for you. In this episo...
61: Tips for Decluttering Your Space
March 16, 2021 20:09 - 24 minutes - 33 MBDecluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life and stress levels. That's why in this episode, we're breaking down Marie Kondo's method of decluttering, how to use it, and how it can benefit you. If you have ever felt overwhelmed by the amount of things in your house that you haven’t used in forever or thought about decluttering your things, then this episode is for you. In this episo...
60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
March 04, 2021 02:51 - 48 minutes - 66.8 MBHealth and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy. In this episode you'll learn: -How breastfeeding can affect energy and hunger -What you can do pre-pregnancy to help wit...
59: Top Nutrition and Fitness Myths, Part 3
February 17, 2021 22:44 - 33 minutes - 45.7 MBWith the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths. In this episode you’ll learn: -About the fresh vs frozen produce debate -Different factors that play into the nutritional value of certain vegetables when fresh vs frozen -How fasted exercise affects fat burn -About how glucose is stored in the bo...
58: The Immunity Fix w/ Dr. DiNicolantonio
February 10, 2021 03:04 - 48 minutes - 67.3 MBThe human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you can support immune health. In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, takes a deep dive into what he has learned about supporting immune health in general, as well as directly relating to COVID-19. In this episo...
57: Top Nutrition and Fitness Myths, Part 2
January 23, 2021 00:51 - 40 minutes - 56.4 MBThere are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness. In this episode you'll learn: -How to spot BS when it comes to big claims -The truth about protein and how it affects the body and calcium -Some benefits of high protein diets -Myths around sunscreen and sun exposure -Abo...
56: Top Nutrition and Fitness Myths, Part 1
January 15, 2021 19:55 - 32 minutes - 44.6 MBThere are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking down 5 common health and fitness myths and the truth behind them. From dietary sodium intake to supplement needs, strength training, and so much more, we got you covered. In this episode you’ll learn: -About sodium intake and its importance -Where most people’s salt intake actually comes from -How to know if dairy products are righ...
55: How to Set 2021 Intentions & Resolutions That Actually Stick
January 08, 2021 00:55 - 28 minutes - 38.7 MBNow that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the new year with plenty of goals but aren’t able to stick to them as the year progresses. That’s why in this episode we’re sharing ways to set realistic, achievable goals that you can actually stick to long-term. In this ep...
54: Eat Smarter w/ Shawn Stevenson
December 21, 2020 00:38 - 1 hour - 102 MBFood can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals. In this episode you’ll learn: -About the CICO (Calories In Calories Out) model and its shortcomings -The role of hormones in fat storage and burning -About fat cells and different types of fat -Nutrient digestion and absorption -About ...
53: How to Turn Actions Into Habits That Will Change Your Life
December 09, 2020 04:24 - 25 minutes - 35.4 MBWhat you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and maintain good habits. When you're trying to change your habits, the ability to make them stick is what will set you apart and propel you towards your goals. In this episode, we are sharing 8 research-backed strategies and tactics to help make your habits stick. In this episode you’ll learn: -Ways to help make your habits stick -About different ty...
52: Foods that Help Regulate Blood Sugar
December 02, 2020 23:02 - 29 minutes - 40.1 MBConsuming a healthy, balanced diet is essential for all aspects of health, including optimal blood sugar control. So whether you have prediabetes, diabetes, or simply would like to lower your risk of developing these conditions later, it's important to know how you can help regulate your blood sugar. In this episode, we're sharing some extremely nutritious foods that can help reduce your blood sugar levels, which foods to avoid, and so much more. -About key terms to know when it comes ...
51: Lowering Your Risk of Prediabetes & Diabetes
November 25, 2020 01:28 - 1 hour - 86.8 MBInsulin is a key hormone when it comes to how your body functions. It can also play a huge role in diabetes, prediabetes, and many other aspects of health so it’s important to know how your body processes it. In this episode, we break down the difference between insulin sensitivity and insulin resistance, tips for supporting insulin sensitivity, how it can affect you, and so much more. In this episode you'll learn: -Why hormones are key to a properly functioning body -How insulin ...
50: Scientifically Proven Ways to Increase Your Happiness
November 17, 2020 04:53 - 38 minutes - 53.3 MBIt’s perfectly healthy to let yourself feel a range of emotions. However, if you’re feeling down more often than not, there are some practical steps you can take to help brighten your mood. In this episode, we share some tools that can help you navigate times where happiness doesn’t come as naturally, and 10 science-backed tips to help you optimize your happiness. As always, a special shoutout to Organifi and their amazing Immunity Boost that tastes great and is a key part of our ever...
49: Most Nutrient Dense Foods to Add to Your Nutrition Plan
November 10, 2020 17:48 - 35 minutes - 49.3 MBIt is crucial for optimal overall health that humans consume a diet consisting of quality nutrients. We've come a long way in terms of knowing what nutrients we need to survive and thrive as humans, however nutritional deficiencies are surprisingly still common today. That's why we wanted to cover some of the most nutrient dense foods to include in your nutrition plan. In this episode you'll learn: -About the benefits of eating extremely nutrient dense foods like liver, salmon, kale, oyst...
48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone
October 26, 2020 22:56 - 1 hour - 97.2 MBMaintaining your health is crucial to all aspects of life, including fertility. That’s why if you want a child of your own or know someone who does, it can be helpful to understand some of the health-related components to conception. In this episode, fertility specialist Dr. Katherine Zagone breaks down the key components of fertility and conception, the importance of addressing all aspects of fertility, tips on how to get pregnant naturally and holistically, and so much more. In this epi...
47: 12 Strategic Hacks to Increase Productivity
October 18, 2020 18:50 - 12 minutes - 17.1 MBOne simple way to improve your overall stress levels, productivity, and health is to evaluate how you spend your time. After all, what you do with your time is one of the most important factors in productivity and if used wisely, it can contribute to how smoothly other aspects of your life run. That's why Chris is sharing some of our top hacks to help increase productivity and efficiency: In this episode you'll learn: -The importance of scheduling large uninterrupted blocks of time...
46: What’s in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari
October 13, 2020 00:05 - 55 minutes - 75.9 MBConsuming too many ultra processed foods is one of the biggest offenders when it comes to nutrition. That's why it's so crucial to make sure you're eating mostly whole foods that will support good overall health. In this episode, Vani Hari, a revolutionary food activist, author of multiple books including New York Times bestseller, Feeding You Lies and owner of Truvani, shares what she has learned through her experience with advocating for higher quality ingredients and battling big food cor...
45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere
October 05, 2020 13:48 - 1 hour - 92.1 MBThe brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good idea to support a healthy brain with a healthy lifestyle. In this episode, Max Lugavere, a health and science journalist, expert in all things brain health, and author of New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, shares what he has learned about how food, exercise, lifestyle...
45: How to Optimize Brain Health & Cognitive Function with Max Lugavere
October 05, 2020 13:48 - 1 hour - 92.1 MBThe brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good idea to support a healthy brain with a healthy lifestyle. In this episode, Max Lugavere, a health and science journalist, expert in all things brain health, and author of New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, shares what he has learned about how food, exercise, lifestyle...
44: How to Support a Healthy Pregnancy with Sarah Kuhn
September 27, 2020 14:34 - 1 hour - 84.2 MBThere are an endless amount of myths surrounding pregnancy and pre/postpartum health, which can definitely cause some confusion when it comes to supporting a healthy pregnancy from before conception to post-pregnancy . In this episode, Sarah Kuhn, a mom of 3 and pre/post natal exercise specialist and CEO of Juna App, keeps it real by sharing what she has learned about optimizing health specifically for pregnancy, debunking some of the most common myths surrounding what studies have shown is...
43: Optimize Your Hydration with Tracy Duhs
September 19, 2020 17:32 - 1 hour - 84.5 MBWhen it comes to overall health, hydration is the name of the game. However there is actually so much more to proper hydration than simply drinking a lot of water. In this episode, we discuss all things water with the "hydration queen" Tracy Duhs, including why it's helpful to supplement water with trace elements, alternatives to trace minerals if you can't buy them yet, about reverse osmosis, signs of dehydration, and so much more. As always, special shout out to Organifi and their amazin...
42: The 80/20 Diet: A Balanced Approach to Nutrition
September 06, 2020 16:39 - 38 minutes - 53.1 MBWhat you eat can be broken down in many ways, however it’s important to not obsess too much over your “diet” and maintain a flexible approach when it comes to your nutrition. That’s why we love the 80/20 guideline vs the restrictive diet approach. In this episode, we break down some of the research behind the 80/20 mindset, why it’s effective, and tips to help you achieve possible success with shifting your mindset from an all-or-nothing restrictive style of eating to a more flexible lifesty...
41: How to Make Fitness Fun for Your Kids with Anna Forcelledo
August 31, 2020 17:55 - 45 minutes - 62 MBThe habits that we create in our childhood play such a huge role in the rest of our lives- especially when it comes to physical health. That's why it's so important for kids to learn about proper nutrition, exercise and overall physical education. In this episode we talk with, Anna Forcelledo, a 7th grade PE teacher who is a pro when it comes to creating programs/circuits, motivating children, and teaching PE in a way that makes it enjoyable, fun, and informative. Special shoutout to ...
40: Unlock Your Full Learning Potential with Jim Kwik
August 23, 2020 16:25 - 1 hour - 65.6 MBLearning is one of those things we’ve done our whole lives, right? Well Jim Kwik, a widely recognized world expert in memory improvement, brain optimization, and accelerated learning, has broken down how to learn efficiently through investigating the learning process in conjunction with how the human brain works. In this episode, Jim shares his personal experience with learning, why knowing how to learn is just as important as knowing what to learn, game-changing tips to help retain the info...
39: Metabolism: Balancing the Focus Between Calories & Hormones with Dr. Jade Teta
August 07, 2020 19:11 - 1 hour - 108 MBThere is much debate over the "best way" to optimize a person's metabolic health. The truth is that your metabolism requires a more complicated approach than one "this or that" answer. That's why we asked Dr. Jade Teta, a naturopathic physician and metabolic expert, to break down the science for us and share what he has learned. In this episode, Dr. Teta explains his fantastic analogy for how the metabolism operates, why everyone's metabolism is unique, how to optimize it, and so much more. ...
38: How I Overcame My Eating Disorder
July 27, 2020 22:18 - 38 minutes - 53.6 MBHaving a healthy relationship with food is crucial to your health journey whether you’re eating too much or you’re eating too little. In this episode, I (Amanda) share about my past experience with an eating disorder that I had going into high school, how it affected my life, and how I overcame it. We also talk about some common dangerous effects of disordered eating and tips to help with recovery/supporting your body with the right nutrients. In this episode you’ll learn: About my ...
37: What’s in Our Water Supplies?
July 20, 2020 17:00 - 53 minutes - 73.7 MBSo much of us is composed of water, so it’s really important to pay attention to where you’re getting your water from and how you’re filtering it. In this episode, we break down the facts about what’s in our water supply, how it can affect the human body, and why we encourage you to filter your water when possible. In this episode you’ll learn: Why it’s so important to pay attention to where your water comes from Some common toxins that have been added to our water over the years ...
36: How to Optimize Recovery Part 2: Post-Surgery/Injury
July 07, 2020 17:30 - 34 minutes - 47.6 MBRecovering after an injury or surgical operation takes time and patience. However there are some simple things that you can do afterwards to help speed up the recovery process and make it as seamless as possible! In this episode we share some of our top tips for optimizing recovery when it comes to injury or post-surgery. Special shoutout to our newest podcast sponsor, Organifi! We are loving their dairy free plant-based protein powder that provides digestive enzymes, MCTs, and tons of vi...
35: How to Optimize Recovery Part 1: Workout & Training
June 29, 2020 19:29 - 44 minutes - 60.6 MBIf you absolutely crush your workouts but don’t do anything after for muscle recovery, you’re doing yourself a great disservice. Skipping muscle recovery can lead to injury, decreased performance, poor sleep, etc. In this episode, we discuss the many benefits of post-workout muscle recovery, how to speed it up, different methods, and so much more so that you can make the most out of your exercise. Special shoutout to our newest podcast sponsor, Organifi! We are loving their green juice th...
34: How to Build a Better Brain
June 17, 2020 18:20 - 32 minutes - 45.4 MBWhen it comes to the human body, one of the most crucial organs that sets us apart from other species is the brain. In this episode we dive into all things brain health, including what makes it unique, ways to optimize it, how it can affect other aspects of your health, and so much more. In this episode you'll learn: -How much the average brain weighs -How much of your brain your actually use -That the brain is one of the fattiest organs in the body -Why cholesterol is key to...
33: The Truth About Birth Control with Dr. Jolene Brighten
June 02, 2020 18:18 - 1 hour - 133 MBBirth control is a very important women’s health issue that is not often talked about or explained in detail. Whether you’re on the pill or not, it’s important to know how different forms of birth control work in order to make the most-informed decisions for yourself. In this episode, we discuss all things birth control with Dr. Jolene Brighten, who brings a unique perspective on the pros and cons of hormonal birth control, how to find what works best for you, and so much more. Dr. Jolene ...
32: Calories & Macros 101
May 25, 2020 00:27 - 38 minutes - 53 MBThere are three basic components to every diet: carbs, protein, and fat. These macro nutrients that make up our food can be tracked and consumed strategically in order to optimize performance and hit goals (although it’s not necessary for success). Additionally, short-term tracking of calories and macros can help lead to a to a more balanced diet and better body composition change. In this episode we dive into why tracking calories and macros can be helpful for some, how to calculate the cor...
31: Reverse Dieting: Is It Right for You?
May 18, 2020 18:34 - 20 minutes - 28.5 MBIf you have stubborn body fat that won't budge, have recently lost a lot of weight and hit a plateau, or are in the bodybuilding community, reverse dieting may be an effective means to help you accomplish your goals. In this blitz episode we discuss all things reverse dieting including what exactly it is and why it can work for certain people. We also break down multiple health benefits of effective reverse dieting, including restored metabolic health and increased energy levels/metabolism....
30: 16 Science-Backed Tips for Sustainable Fat Loss
May 11, 2020 23:02 - 1 hour - 94.7 MBWhen it comes to working towards long-term fat loss, it can be frustrating if you don’t have the tools and knowledge to set yourself up for success. In this episode, we dive into all things fat loss including common obstacles that can inhibit it, and healthy ways to achieve and optimize fat loss goals. We also cover what the difference is between weight loss vs fat loss, how stress plays a role, and so much more that will help give you an edge when it comes to losing fat safely and feeling y...
29: Artificial Sweeteners -- Are They Safe?
May 04, 2020 21:15 - 1 hour - 108 MBYou’re probably familiar with the bright, multi-colored packets of sweetener placed on the table at restaurants, but do you actually know what they are? Oftentimes these packets are filled with artificial sweeteners that can have a wide range of pros and cons, depending on which you choose. In this episode, we take a deep dive into the research behind 8 non nutritive artificial sweeteners that the FDA has deemed, “generally recognized as safe” and analyze both sides of the argument so that y...
28: Things Preventing You From Reaching Your Goals
April 28, 2020 19:03 - 54 minutes - 74.8 MBEveryone has different goals for themselves in life, whether they’re fitness/health related or not, and that’s a great thing! However when it comes to accomplishing goals there are many obstacles that can get in the way and delay progress. The good news is that there are also plenty of strategies to help combat these obstacles and set yourself up for success so that you can focus on what you want to achieve. In this episode we share 11 things that could be getting in the way of your goals, f...
27: Common Food Additives - Should You Avoid Them?
April 12, 2020 14:20 - 43 minutes - 60 MBWhile of course living an 80/20 or even 90/10 lifestyle leaves room for the occasional processed treat that may contain a few additives, it is important to know what is in the food that you eat on a regular basis and how it can affect you. When you take the time to thoroughly read all of the ingredients on a food label, how many of the words that you see are familiar, or that you can even pronounce? In this episode, we break down some of the most common food additives, how the scientific com...
26: The Science Behind Sprinting for Fat Loss
March 29, 2020 17:04 - 38 minutes - 52.5 MBThere are so many great ways to exercise, but sprinting is one of the best when it comes to getting the most bang-for-buck and optimizing the time you spend working out. Sprinting is an alternative that can help you maintain a solid level of fitness, even if you don’t have access to a gym. Plus, there are a ton of health benefits from it. In this episode, we discuss the many health benefits of sprinting, why it’s so efficient, specific details on how you can incorporate it in your routine, a...
25: Science-Backed Ways to Support Your Immune System
March 23, 2020 18:27 - 48 minutes - 66.1 MBHaving proper immune support and health is imperative to putting you in a better place to handle stress, sickness, or anything that life throws your way. There is a lot going on in the world right now, and while we certainly don’t have the answers or a cure for Coronavirus, we do have science based studies that show there are ways to help reduce cortisol levels and support your immune system. In this episode we take a deep dive into all things immune-related and share our best research-backe...
24: How to Make New Habits Actually Stick with Sohee Lee, MS, CSCS*D, CISSN
March 15, 2020 16:29 - 1 hour - 107 MBCreating new habits and breaking old ones can be a difficult journey, especially if you don’t have the right tools and information to support you along the way. Sohee Lee, who has an M.S. in Psychology from Arizona State University, is a Certified Strength & Conditioning Specialist and a Certified Sports Nutritionist, is a pro when it comes to fitness, nutrition, and tips for successfully creating new habits and breaking old ones. In this episode, Sohee shares about her experience with nutri...
23: Breaking Down Hormonal Health with Dr. Carrie Jones
March 01, 2020 18:08 - 1 hour - 64.2 MBHormones play such an important role when it comes to overall health and quality of life, but how much do we really know about them? Dr. Carrie Jones is a Naturopathic Physician with a Master's in Public Health who has over 12 years of experience in the field of functional and integrative medicine. She is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowe...
22: Gut Health Part 2 with Dr. Mary Pardee
February 23, 2020 20:19 - 1 hour - 68.3 MBGut health is so crucial to a properly functioning body and feeling your best. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the world from the comfort of their homes. In this episode, we break down all th...
21: Why a High Carb, Whole Food Diet May Be A Solution to Diabetes
February 16, 2020 16:21 - 1 hour - 77.9 MBWhether you have diabetes or not, you definitely don't want to miss out on what Robby and Cyrus have to share about their experience eating fruit with type I diabetes! Cyrus Khambatta and Robby Barbaro co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and have helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. In this episode we discuss what exactly ...
20: Intro to Gut Health Part 1
February 02, 2020 18:10 - 53 minutes - 74.1 MBThe gut is one of the most influential organs; it supports almost all of your body’s functions by breaking down food and absorbing the nutrients you need. When it comes to overall health, the gut plays a crucial role in how the rest of your body functions. In this episode, we begin to break down the ins and outs of gut health, how you can optimize it, and why it’s so important. In this episode you’ll learn: What exactly the gut is About how often you should be going to the bathroo...
19: How to Set The Stage For Better Sleep
January 26, 2020 16:17 - 40 minutes - 55.7 MBWhat’s sleep got to do with it? Everything! Getting a good night of quality sleep can make all the difference in your day. Similar to how a morning routine can help set you up for success, prioritizing your sleep with a nighttime routine is just as important. In this episode we break down everything from the effects of inadequate sleep, to the benefits of REM sleep, and even tips to help you achieve it. In this episode you’ll learn: Why getting a good night of sleep is so important ...
18: How to Elevate Your Life Through Posture, Movement and Mindfulness with Aaron Alexander
January 19, 2020 16:57 - 1 hour - 71.2 MBCurious how posture affects your life? Ever wonder if there were steps you could take to cultivate better mindfulness throughout your day? Cue Aaron Alexander, a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. In his recent book The Align Method, Aaron Alexander shows readers how posture and body alignment are powerful tools for building...
17: Set Yourself Up for Success With a Morning Routine
January 12, 2020 17:50 - 32 minutes - 44.3 MBHaving a morning routine is a great way to start the day and set yourself up for success. In this episode, we discuss some of the many benefits of having a productive morning routine. We also dive into what our morning routines look like almost every day and share some other successful people’s morning routine In this episode you’ll learn: How having a morning routine can influence the rest of your day Some tips for setting up your morning routine Why it’s important to go to sleep an...
16: Scientific Reasons to Use The Sauna
December 30, 2019 00:46 - 43 minutes - 60.1 MBPeople have been sitting in hot tents and rooms since ancient times. This practice of sitting in hot rooms was often thought of as a spiritual purification and to be healing and cleansing on the body. In today’s podcast, we explore all the studied benefits of sauna usage and why this ancient technique has continued to be such a staple in many people’s lives including Finland culture in particular. In this episode you’ll learn: About the health benefits of regular sauna use What hormes...
15: Understand Detoxification & Natural Ways to Support the Process with Tyler Jean
December 20, 2019 20:51 - 1 hour - 85.3 MBTyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. In this episode, we break down all things detoxification and discuss why it’s so important to detox your body in a safe way. Tyler really brings nuance to the conversation around detoxification, dispels myths and informs you how to support your body with the detoxification process the natural way. In this episode you’ll learn: How Tyler got started in the health ...