071: You Can Start Running Today
Master of None- Adventures in a Hands-on Life
English - September 06, 2020 06:00 - 1 hour - 45.2 MB - ★★★★★ - 13 ratingsHow To Education Leisure Home & Garden public land diy hunt coolest diy project ideas traditional native craft raising chicken eggs meat high altitude garden food preservation canning home blacksmith shop modern homestead movement home knife making Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I'm getting back into running, and you get to come along with me on the journey. It's been about ten years since I was in the habit of running, so getting back into it isn't going to be easy. There's a whole lot to think about when it comes to the many benefits of running, avoiding injury, setting realistic goals, and forming an effective training plan. In this episode, we take two months to see how much I can improve my one-mile timed run.