You Are the Ocean Not the Waves with Erin Tennant

Masks Off For People-Pleasers & Perfectionists

English - December 22, 2022 08:00 - 37 minutes - 34.5 MB - ★★★★★ - 16 ratings
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Previous Episode: Without the Shit I Wouldn't Be Who I Am with Natalie Bedard

Next Episode: Mental Load of Motherhood with Kim Muench

Erin shares her incredible story of losing one hundred and thirty pounds without going on a diet. She did this all through changing her mindset. She also helps her clients to lose weight, deal with stress or even just coping with relationships all through changing their mindsets. Kim and Erin talked about the importance of learning the skill and practice of recognizing that you are not your emotions and thoughts but rather the watcher or the observer. When you can be in this space you realize that you are not the terrible things that your inner dialogue tells you that you are. There is so much freedom in learning this practice.

“Be willing to recognize that you are not your thoughts and emotions, but you are the watcher/observer of your thoughts and emotions.” ~ Erin Tennant

About Erin:

My name is Erin Tennant. I am the owner of Grow Well Coaching & I am a mindset coach for personal and professional wellness.

Connect with Erin:

Website is www.thegrowwellcoach.com.

Instagram and FB are @growwellcoaching

LinkedIn is Erin Tennant.

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity