The "Avoidance" Mask

Do you find yourself getting stuck in the avoidance mask? Do you “numb out” with TV, social media, isolation, and maybe using substances to avoid conflict and even avoiding your feelings? Many of us have been conditioned that when we have a conflict with another that we just ignore our feelings. We were never taught how to resolve our conflicts and we were never taught how to deal with our feelings. It is so important to learn the skill of resolving conflict and to learn the skill to deal with our feelings. The issue is that when we avoid life, and others and our true feelings, we run the risk of not having true joy, peace and authenticity in our lives.

In seeking comfort, we generally find a quiet corner in life where there is a minimum of conflict, and then we are afraid to step out of that seclusion. - Jiddu Krishnamurti

To Contact Us:

Masks Off Email: [email protected]

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com 

Facebook: @tiafagancoach

Instagram: @tiafagancoach 

Email: [email protected]

Kim Gross

Website: unlock-yourmind.com 

Facebook: @unlockyourmindhypnotherapy

Email: [email protected]

Episode 31