How to Stop Being Hard on Yourself with Jamie Thurber

In this episode Kim talks with guest, Jamie Thurber, about why we start wearing masks. It is so normal to develop different masks as a way of protecting ourselves when we were young. The problem is that as we become adults the masks do not always serve us. They prevent us from growing. It can also be very frightening to take off these masks. The other issue is that we try to get rid of or ignore these parts of ourselves because there is too much pain. The key to living a whole and fully authentic life is to integrate all the parts of ourselves and not be hard on ourselves. To hear more tips on how to be more gentle with yourself listen in.  “Be the change that you want to create in the world”  

About Jamie Thurber:  I'm an Intentional Living and Business expert that helps individuals and business owners to use strategic, aligned action to start living life on their terms. We work to create shifts in their world so they can not only be successful, but also happy, healthy, and available to enjoy whatever "joy" looks like to them.  

 Connect with Jamie:  

www.jamiethurber.com  

facebook.com/jamiethurber  

facebook.com/jamiethurber.biz  

instagram.com/jamie.thurber

 youtube.com/jamiethurber

 twitter.com/jamiethurber_   

tiktok.com/@jamie.thurber 

Free Gift: 10 step confidence guide.  It's a short e-book you can download for free https://jamiethurber.com/10-step-guide-to-being-more-confident-everyday/

 To Contact Us: IG: @masksoffcommunity FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunityEmail: [email protected] YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q    Kim Gross Website: unlock-yourmind.com  FB: @unlockyourmindhypnotherapy Email: [email protected]