Marriage Therapy Radio
341 episodes - English - Latest episode: 3 days ago - ★★★★★ - 650 ratingsLook... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics include conflict, communication, compatibility, money, sex, in-laws, infidelity, time-management, future dreams, and more. If you want relief? A deeper connection? A new way forward...? Then you've got to find out what's REALLY going on in your marriage. That's what this podcast is about. You can learn more about Zach and Laura, and their alternatives to traditional therapy at marriagetherapyradio.com.
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Episodes
Ep 327 After the Fight
July 02, 2024 07:00 - 53 minutesZach and Laura start the podcast remembering how it all started. They share how they met and how the podcast was launched. Laura is getting back into weightlifting and is hoping Zach will be at the finish line when she finishes her Iron Man. Zach shares about a recent fight he had with his wife, Rebecca. Although he doesn't go into the content of the fight, he is very open about how the fight ended and what he learned about himself in the following two days. Learn more about your ad choic...
Ep 326 Going Slow to Go Far
June 25, 2024 07:00 - 35 minutesZach reconnects with Laura after her 2+ week travels in Europe. She shares what she learned while away. Zach recounts his birthday celebration and some gifts he received that are prompting him to slow down. They go on to discuss the importance of changing the pace, and specifically slowing down, to create space for change in your life and in your relationship. Join MTR Patreon to get exclusive behind-the-scenes and exclusive content from Zach and Laura. https://www.patreon.com/MarriageTher...
Ep 325 Good Boundaries
June 18, 2024 07:00 - 45 minutesZach and Laura discuss making change, 2 dollar bills, the tooth fairy, and the struggle of using the bathroom in a one-piece outfit. They go on to discuss the importance of good boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 324 The Pleasure Keys with Susan Morgan Taylor
June 11, 2024 07:00 - 47 minutesSusan Morgan Taylor joins Zach and Laura to discuss her work as a sex therapist. She talks about some of the different types of sex therapies/therapists and shares her leys to pleasure. Download her audio Pleasure Keys Guided Meditation here: https://susanmorgantaylor.ck.page/8f8b0e42c6 You can learn more about her work at https://www.pathwaytopleasure.com/ Sponsor: Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 323 Great Expectations
June 04, 2024 07:00 - 42 minutesZach and Laura discuss their latest "streaks". Not surprisingly, Laura's is a little more sexy than Zach's. Laura asks how to deal with unmet expectations in your relationship. Should you lower your standards? Should they step up to the plate? Is there a middle way? Join the community at https://www.patreon.com/marriagetherapyradio Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 322 Complaining Too Much or Too Little
May 28, 2024 07:00 - 43 minutesZach's family is all together for the summer. Laura is getting up to speed with her mountain biking. They invite listeners to support the podcast by joining Patreon. Come for the perks, stay because you support building stronger relationships. Laura asks when complaining is too much or too little in a relationship. It leads to some great discussion on emotional bank accounts and some tips and tricks to make complaining work within your relationship. Learn more about your ad choices. Visit...
Ep 321 Grab Bag
May 21, 2024 07:51 - 39 minutesZach and Laura discuss a number of topics including Mother's Day disappointment, getting to a decision point as a couple, and a special announcement about an upcoming book. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 320 Laura's Passion for Sex Therapy
May 14, 2024 07:00 - 41 minutesZach and Laura tackle the tough questions of relationship. Like, "How do you pack for a multi-city trip?". After some discussion of their travels, Laura shares about her passion for sex therapy. Zach finds it very helpful and we think you will too. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 319 Helping Individuals to Help the Couple with Craig Smith
May 07, 2024 07:00 - 56 minutesZach is away on some travels, so Laura gets to welcome back a previous guest, Craig Smith. Craig is a therapist, coach, and all-around good guy. They discuss how working on yourself can be one of the best things you can do for your marriage. Learn more about Craigs work at https://www.greatestdaymindset.com/ Sponsor: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to https://rocketmoney.com/mtr Learn more about your ad choices. Visit megaphone.fm/adc...
Ep 318 Marriage Question from a 14-Year-Old
April 30, 2024 07:00 - 35 minutesMarriage is hard and Sophia, a 14-year-old from NY, wants some answers to what she has been learning. Zach answers her questions and is able to learn a bit about the life and relationships of "kids today". Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 317 Triggers
April 23, 2024 07:00 - 33 minutesAfter a false start recording, Zach and Laura kick off the episode with some intros for new listeners. They go on to discuss the concept of "being triggered". Why does it happen? And what can you do about it? Sponsor: Target the root cause of aging with OneSkin. Get 15% off by using code MTR at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 316 The Attachment Solution with Charisse Cooke
April 16, 2024 19:16 - 44 minutesAfter some discussion of Ted Lasso and Gray's Anatomy, Zach and Laura hear from Charisse Cooke https://charissecooke.com/ about her work and new book The Attachment Solution. Charisse shares about the origin of the styles and how they deeply impact our relationships. You will end this episode with some great tools to better understand yourself and your partner. Sponsor: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to https://rocketmoney.com/mtr Lea...
Ep 315 Move Left
April 09, 2024 07:00 - 37 minutesZach wishes his brother a happy birthday. Laura reminisces about old crushes. Zach presents a concept about seeing greater options in your potential responses to your partner and constantly choosing the response that moves you away from conflict and toward connection and intimacy. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 314 Ask Me Anything Part 2
April 02, 2024 07:00 - 39 minutesLaura admits to a potential crime in the most privileged setting possible. Zach drops his wife off for surgery after an argument in the car. After starting strong they return to your questions. The answers to these questions from individual listeners contain insight that will benefit all relationships. Sponsor: Target the root cause of aging with OneSkin. Get 15% off by using code MTR at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 313 Ask Me Anything Part 1
March 26, 2024 07:00 - 39 minutesZach and Laura welcome spring by answering a couple of questions listeners have sent in. They share both their clinical perspective as well as their personal experiences in this first in an AMA series. Sponsor: Target the root cause of aging with OneSkin. Get 15% off by using code MTR at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 312 How Your Marriage Ends with Matt Fray
March 19, 2024 07:00 - 49 minutesZach and Laura chat with author Matt Fray https://matthewfray.com/ about his book This is How Your Marriage Ends https://matthewfray.com/order-book/. Matt's wisdom was hard-earned after a divorce that forced him to look deeply at the skills and habits he lacked in his marriage. You will end this episode with insights that will improve your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 311 Women are Amazing
March 12, 2024 07:00 - 37 minutesLaura is working to get in the best shape of her life. Zach is celebrating women and recognizing he sometimes gets the Man Flu. They share some great resources that can support you as you seek to grow your relationship. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 310 Training in Costa Rica
March 05, 2024 16:44 - 47 minutesLaura is moving back into her house. Zach recaps his trip to Costa Rica to receive training from Esther Perel and Terry Real. Sponsor: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to https://rocketmoney.com/mtr Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 309 - ADHD in Marriage with Melissa Orlov
February 27, 2024 08:00 - 48 minutesZach and Laura are both seeing ADHD be raised as a topic, if not an issue, in their practices. So they are delighted to get to sit down with Melissa Orlov to learn how to address its impact on a marriage. Melissa is a leading expert on the impacts of ADHD on marriage and relationships, the author of The ADHD Effect on Marriage, and the founder of ADHD & Marriage. Their discussion is insightful for those in a marriage impacted by ADHD, or anyone interested in this underdiagnosed neurodiverity...
Ep 308 Peel the Orange
February 20, 2024 17:08 - 38 minutesZach shares his impressive home improvement skills. Laura is grateful for a listener's support. They discuss a recent TikTok trend that may have a greater impact on a relationship than many understand. Sponsor: Target the root cause of aging with OneSkin. Get 15% off by using code MTR at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 307 The Ingredients of Love with Dr. Sara Nasserzadeh, PhD
February 13, 2024 08:00 - 54 minutesZach has an engaging conversation with Dr. Sara Nasserzadeh about her research and new book Love by Design. Laura is off this week. They discuss the 6 ingredients to build lasting love. You can learn more about Dr. Nasserzadeh's work and order her book at https://www.sara-nasserzadeh.com/ Sponsor: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to https://rocketmoney.com/mtr Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 306 Marital Collusion
February 06, 2024 08:00 - 39 minutesZach is a bit annoyed with his auto dealer. Laura is downsizing her car to a much bigger vehicle. They go on to discuss the importance of positive collusion with your partner to better yourself and your relationship. They offer a number of personal examples as well as some tips and tricks to see growth in any marriage. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 305 Vulnerability and Intimacy with Dr. Jessica Higgins
January 30, 2024 08:00 - 34 minutesZach and Laura welcome Dr. Jessica Higgins to the podcast. They discuss the importance of acknowledging and expressing emotions, modeling vulnerability, and using language that promotes curiosity and understanding in communication. They emphasize the need to slow down, bring awareness to interpretations, and create space for regulating emotions during interactions. Learn more about Dr. Higgins and her work at https://drjessicahiggins.com/ Sponsor: Visit https://lumedeodorant.com and use code...
Ep 304 Making Sense
January 23, 2024 08:00 - 29 minutesZach and Laura discuss the role of Wordle in their lives. Laura had a fun conversation with her kid after he walked in on her and her husband. In a roundabout way, this reminds Zach of a tool he's been using in his practice to help couples make meaning of their decisions and experiences. Sponsor: Identify and cancel your unwanted subscriptions, track your bills, and save money by signing up for free at https://rocketmoney.com/mtr Learn more about your ad choices. Visit megaphone.fm/adcho...
Ep 303 Feeling Stuck
January 16, 2024 08:00 - 46 minutesZach and Laura discuss their New Year's goals. They reflect on a kind listener's email offering some critique. In the spirit of new beginnings, they offer a ton of insight into what to do when you are feeling stuck or you feel like your partner is keeping you stuck. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 302 Anger Resolution with Dr. Nick Sotelo
January 09, 2024 08:03 - 41 minutesZach and Laura hear from Dr. Nick Sotelo about his work helping men manage their anger. Nick has a fascinating background that gives him a unique perspective on unmanaged anger. He has developed many helpful resources for men to address this in their lives. Sponsor: Visit https://everyplate.com/podcast and enter code 49MTR to get started for as low as $1.49 per meal Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 301 Happy New Year
January 02, 2024 08:00 - 52 minutesLaura wasn't really feeling the Christmas spirit this year. Zach started his Christmas morning around 11. Laura accidentally stole half of a sign. They reflect together on Christmas cards and how to be authentic but also remind each other that we are OK. They talk a bit about broken hearts and early relationships and spend time reflecting on this last year and their hopes for the new year. Sponsor: Identify and cancel your unwanted subscriptions, track your bills, and save money by signin...
Ep 300 Fondness and Admiration
December 26, 2023 08:00 - 38 minutesZach and Laura reflect a bit on making it to 300 hundred episodes and what they hope listeners have gained along the way. Zach tells Laura how he has learned from her in the different way that she approaches thinking and talking about sharing fondness and admiration. It leads to a great conversation about how to appreciate your partner and love them the way they want to be loved. Sponsor: Identify and cancel your unwanted subscriptions, track your bills, and save money by signing up for fre...
Ep 299 All the Parts
December 19, 2023 08:00 - 45 minutesZach reflects on some of what he heard at a recent therapist conference. It leads to a wonderful discussion of the different parts of ourselves that we bring to our relationships and how we can access those parts for the improvement of our marriages and partnerships. Sponsor: Visit https://www.dipseastories.com/mtr for a free 30-day trial of erotic audio storiesConnect with your partner every day using Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 298 Can of Worms Part 2
December 12, 2023 08:00 - 37 minutesZach and Laura get to the topic they teased last episode. It is an exercise that couples can use to safely discuss the unspoken topics in their relationship. If done well, it will lead to greater intimacy, understanding, and maybe some makeup sex :) Sponsor: Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 297 Can of Worms Part 1
December 05, 2023 08:00 - 47 minutesZach and Laura's kid kind of sing a song together. Laura discusses toilet time with your partner, leading to a great discussion about different types of intimacy. She hoped to work out an exercise she's been doing with her clients, but she and Zach got distracted. At the end of the episode, Laura shares an important update about what she is doing to support her son's recent diagnosis. Sponsors: Visit https://everyplate.com/podcast and enter code 49MTR to get started for as low as $1.49 per ...
Ep 296 Holiday Hangover
November 28, 2023 08:00 - 43 minutesZach and Laura discuss the exhaustion and stress of the holidays and the relational struggles that can cause. Sponsors: Visit https://www.dipseastories.com/mtr for a free 30-day trial of erotic audio stories Visit https://everyplate.com/podcast and use code 49MTR for a $1.49 per meal special Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 295 Sazan & Stevie Hendrix on their Real Good Life
November 21, 2023 08:00 - 58 minutesZach and Laura welcome Sazan and Stevie Hendrix; authors, influencers, parents, and a real couple, to discuss their new book and more. Be sure to check out the book and all they have to offer at https://stevieandsazan.com/ Sponsors: Visithttps://www.dipseastories.com/mtrfor a free 30-day trial of erotic audio stories Connect with your partner every day using Paired. Download the app athttps://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 294 Your New Hobby
November 14, 2023 08:00 - 45 minutesZach and Laura discuss hair length and how it works for each of them. They contemplate if there are any shared activities that they could enjoy doing together (besides podcasting). This leads to a conversation about how treating areas of your relationship that you want to improve like a hobby. Sponsors: Visit https://www.dipseastories.com/mtr for a free 30-day trial of erotic audio stories Visit https://everyplate.com/podcast and use code 49MTR for a $1.49 per meal special Learn more about ...
Ep 293 What It's Like to Be Laura Heck
November 07, 2023 08:00 - 32 minutesToday we break from our normal format to share an episode from Dan Heath's new podcast What It's Like To Be... Dan interviews Laura about what it's like to be a couples therapist. It's a chance to hear about Laura and her work from another perspective. We hope you enjoy it. Check out the other episodes at https://www.whatitsliketobe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 292 Real Couple, Real Struggles, Real Triumphs
October 31, 2023 07:00 - 43 minutesZach is flying solo this week and is joined by real-life couple Elizabeth and Steve Andrews. They share stories of what brought them together, the struggles they have overcome, and what keeps them going after over 30 years together. Sponsor: Connect with your partner every day using Paired. Download the app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 291 Infidelity & Recovery with Dr. Monique Thompson
October 24, 2023 07:00 - 45 minutesZach and Laura sit down to discuss infidelity and recovery with Dr. Monique Thompson. Dr. Thomson offers insight and practical tips for navigating this traumatic event in any relationship. Learn more about Dr. Thompson and her offerings at https://doctormoniquethompson.com/about-dr-thompson At the end of the episode, she shares the secret of her famous bundt cake. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 290 Ireland
October 17, 2023 07:00 - 45 minutesLaura is trying to solve a persistent eye twitch. Zach shares about his recent trip to Ireland and what he learned about life and relationships in his travels. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 289 Feedback
October 10, 2023 07:00 - 40 minutesZach quizzes Laura to see how well she knows him which leads to some discussion on expectations within your family system. Zach uses his personal example to revisit a helpful tool for giving and receiving feedback in your relationship. Sponsors: Visit https://factormeals.com/mtr50 with code MTR50 for 50% off delicious ready-to-eat meals. Visit https://www.dipseastories.com/mtr for a free 30-day trial of erotic audio stories Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 288 Freedom in Divorce with Dr. Karin Luise
October 03, 2023 07:00 - 42 minutesZach and Laura hear from Dr. Karin Luise (https://doctorkarin.com/) about what can happen when the changes we go through in our marriages end in divorce. Dr. Karin offers some personal stories as well as professional guidance for claiming your freedom and new path. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 287 Partner in Pain
September 26, 2023 21:46 - 40 minutesLaura is hoping to celebrate Christmas in her home. Zach lost one of his defining characteristics after scrolling Instagram one evening, but then used the 2 German words he used to escape being entrapped. Laura shares a couple of stories of disappointment in international travel. They go on to discuss how to be a good partner when you or your partner are in pain. You will find some really great tips that will increase your intimacy and connection. Learn more about your ad choices. Visit me...
Ep 286 Just Friends
September 19, 2023 18:03 - 38 minutesZach and Laura had to restart the podcast because they were so scattered. Zach revisits a dad joke. Laura tells you why she travels with a vibrator. They move on to answer a lister question about how to think about and manage relationships with a viable alternative partner. Sponsor: Visit https://www.dipseastories.com/mtr for a free 30-day trial of erotic audio stories Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 285 The Sober Life with Courtney Anderson
September 12, 2023 07:00 - 53 minutesZach and Laura discuss getting and staying sober with Courtney Anderson. They share some personal stories as well as some tips for navigating sobriety in your relationship. Courtney is the author of Sober Vibes https://www.courtneyrecovered.com/sober-vibes-pre-order and offers a variety of support to women living the sober life. Sponsor: Visit https://factormeals.com/mtr50 with code MTR50 for 50% off delicious ready-to-eat meals. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 284 Apologizing
September 05, 2023 17:33 - 43 minutesZach is getting ready to head to Ireland after 3 years of planning and Laura is off to Tuscany. They talk a bit about the good things that can come from traveling with your partner. They transition to a topic Zach has on his mind: apologizing. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 283 Sexual Information
August 29, 2023 07:00 - 43 minutesLaura is feeling a bit of a vulnerability hangover from the last episode. But that doesn't stop her from opening up about some ways that she is enlivening her sex life. She leads Zach in discussing various resources you can use to grow your sexual intimacy. Sponsor: Visit https://www.dipseastories.com/mtr for a free 30 day trial of erotic audio stories Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 282 Your Deeper Story
August 22, 2023 07:00 - 43 minutesZach and Laura interview Chris Bruno and Tracy Johson of ReStory about their work taking both individuals and couples into deeper work about how their past stories inform their present and future. Be sure to check out their work at https://www.restory.life/ and snag their free resource Thrive Dates https://www.restory.life/thrive-dates Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 281 Feeling all the Feels
August 15, 2023 07:00 - 47 minutesLaura is flooded with emotion and wants to figure out how not to bottle her feelings. Zach is also feeling some big feelings. This leads them into a conversation about the importance of connecting with your feeling and increasing your understanding of how to deal with them. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 280 Becoming a Couples Therapist
August 08, 2023 07:00 - 43 minutesLaura has a twitchy eye. Zach remembers his favorite movie, but more important, just finished a year-long certification. They discuss a listener's question about how Zach and Laura got into couples counseling as a profession. It leads to some fun personal stories about their journeys and hopefully provides some insight into the process for anyone looking to pursue this career path. Sponsor: Visit https://factormeals.com/mtr50 with code MTR50 for 50% off delicious ready-to-eat meals. Learn mo...
Ep 279 Make Up Stories
August 01, 2023 18:06 - 53 minutesLaura thinks she may have broken her ankle, but is maybe more bothered by her unshaven legs. Zach is courting some guests for the podcast in very creative ways. They discuss how so much of life is a made-up story and the power you have to transform your relationship by deciding to make up some new stories. Sponsor: Visit https://factormeals.com/mtr50 with code MTR50 for 50% off delicious ready-to-eat meals. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 278 After the Argument with the Freemans
July 25, 2023 07:08 - 46 minutesZach and Laura discuss what to do after the argument with Jocelyn and Aaron Freeman. You can read more about the Freeman's work and their resources at https://www.meetthefreemans.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices