सेल्फ टॉक म्हणजे काय? | What is Self Talk?

Manacha Podcast

Marathi - August 19, 2020 13:18 - 27 minutes - 24.9 MB
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Previous Episode: विचार म्हणजे काय? | What are thoughts?

Next Episode: स्वत:चे विचार मान्य करुन त्यांचे विश्लेषण कसे करायचे? | Self Talk Acceptance and Analysis

"तुम्ही काय बोलताय हे नीट ऐका!!"
'सेल्फ टॉक'म्हणजेच विचार... आपले विचार कसे तयार होतात? त्यांना नियंत्रणात ठेवण्यासाठी सेल्फ टॉकबद्दल आपण जागरुक असणं आवश्यक असतं... स्वतःमध्ये ही जागरुकता कशी निर्माण करायची, या प्रक्रियेबद्दल सांगत आहेत डॉ. आनंद नाडकर्णी...

"Listen to your talk!!!"
Thoughts are nothing but 'self talk'.. How do our thoughts develop? It is important to be aware about self talk, if we want to control our thoughts... Dr. Anand Nadkarni talks about techniques to create self talk awareness.

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