Episode 028 - Living in tune - Exploring the mind-body connection | with Cee McDermott

Cee is a mom to two little boys, a wife, a cog in the wheel in the tech world, a barre instructor, and the founder and principal trainer of Mindful You Fitness. 

Cee has worked in and out of the fitness industry for 19 years and after much soul-searching has created a program for people to find a more meaningful, lasting lifestyle change through using mindful meditation. 

A daily meditator for the past 12 years, Cee has found that mindful living and fitness have contributed not only to a more pleasant work/life balance but has also brought more peace within, given the crazy pace at which everything around us moves.

Discussed in this episode:

What exactly is meant by the term 'mind-body connection'.Which practices can encourage this type of synchronicity in the body.Mindfulness vs Meditation - Is it the same thing?Why clients usually come to Cee for coaching.The kinds of daily challenges these types of practices can help.How enhancing the mind-body connection can help both our personal and business lives.Some of the myths we tell ourselves about why we can't be mindful.Incorporating mindfulness and movement into our daily lives.What to look out for when looking for a mindful coach.The process Cee takes clients through when working with them.The client success stories Cee is super proud of.

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Cee McDermott:

Sign up for Cee’s 14-day free trial: https://www.mindfulyoufitness.com/

Instagram: https://www.instagram.com/mindfulyoufitness/

Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. Each episode I chat to thought leaders, influencers and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.

Podcast theme music: ‘March on’ by Silent Partner.  Used in agreement with the Youtube Free Music Audio Library.

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