Episode 024 - Yes you can - Navigating anxiety & getting back to business | with Aaron Clarke
Make Today Count
English - July 10, 2020 07:00 - 53 minutes - 24.6 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health personal brand personal branding interviews business health wellness nutrition mental health abundance guests Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Aaron Clarke is a working-class man from Colchester in Essex, Aaron is an entrepreneur who started his first business at the age of 21, 17 years on and he has since built 3 other companies and created a brand.
When Aaron reached financial freedom he and his family took a year out in Spain where he wrote and published his first book ‘ Yes You Can’ A working-class man’s guide to turning your life around.
Within this book and through Aarons social media platforms it is Aarons's passion to help as many people as possible in self-development.
Aaron has battled with his mental health, anxiety, self-doubt, self-worth, low confidence to name a few issues throughout his life.
On his journey, he has spent in excess of £150,000 on his own personal development. Aaron has worked with countless counselors, psychotherapists, and life coaches.
He has attended courses all over the world with the likes of Tony Robbins, The millionaire mind intensive and success resources.
Aaron is currently developing a transformation mindset camp for men.
Discussed in this episode:
- Why many of us will be feeling anxious when returning to 'normal life' after lockdown, be it for business or just life in general.
- Why anxious thoughts so hard to shake off sometimes.
- How listening to these thoughts can affect so much of our day-to-day lives.
- Other telltale signs that we might be suffering from anxiety.
- Some of the myths we tell ourselves about why we can't push through these feelings.
- Tips for managing anxious thoughts on a daily basis.
- The general benefits of working on your anxiety, day-to-day.
- The story behind Aaron’s book 'Yes you can" and what he wanted to achieve with it.
- What to look out for when looking for a coach.
- The process Aaron takes clients through when working with them.
- The benefits of working with a Coach.
Mentioned in this episode:
- Aaron’s forthcoming ‘Man Camp’
As mentioned in this episode, if you’re suffering from anxiety and haven’t already done so, talk it over with a trusted friend, family member, or colleague. Things are so much better, shared.
Further to this, if you feel like you need some help navigating through what to do next, you can speak to your GP or get in touch with an organisation like the following:
- MIND - the Mental Health Charity
- The Samaritans
DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.
Podcast theme music: ‘March on’ by Silent Partner. Used in agreement with the Youtube Free Music Audio Library.