Episode 016 - Living with intention - Breaking free from autopilot with yoga & mindfulness | with Sarah Gartshore
Make Today Count
English - April 03, 2020 11:00 - 46 minutes - 21.3 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health personal brand personal branding interviews business health wellness nutrition mental health abundance guests Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sarah Gartshore is a yoga teacher based in Suffolk, UK, passionate about empowering people to create more physical and mental balance in their lives through yoga, breath, mindfulness and meditation.
Through her company ‘Bright & Well Yoga’, Sarah teaches yoga for all, pregnancy yoga, postnatal yoga, as well as classes for kids
An enthusiastic advocate of self-care, prioritising wellbeing and living with intention, Sarah believes yoga is the perfect tool to bring these practices into people's lives.
Discussed in this episode:
- What is actually meant by 'Living with intention'.
- Why can living with intention be helpful for people, in their day to day lives.
- Why we sometimes don't put yoga and mindfulness high on our to-do list, even when we know the benefits.
- What we can be missing out on, when we are not living with intention.
- Mindfulness vs Meditation.
- How to start to integrate yoga and mindfulness into your daily routine.
- Some of the myths we tell ourselves about why we can't live with more intention.
- The overall benefits of living with intention.
- What to look out for when looking for someone to work with, when it comes to incorporating a mindfulness or yoga practice.
- The process Sarah take clients through when working with them.
- The benefits Sarah’s clients have seen whilst working with her.
DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.
Follow Sarah Gartshore:
Web: www.brightandwellyoga.com
Email: [email protected]
Instagram: @bright.and.well.yoga
Facebook: Bright & Well Yoga
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