Episode 014 - The Art of Slow Living - Exploring Life Beyond the Hustle | with Verity Gaida

Verity Gaida is a life coach and writer who inspires & supports others to embrace a slower life from the inside, out. 

Her website inspireandenjoy.com and Instagram (@veritygaida) share her journey living a slow, soulful life in a countryside cabin with her young family. 

She loves working with curious, creative business owners to help them overcome the belief that busy = success.


Discussed in this episode:

- What exactly is meant by the term 'slow living'?

- When and why people usually find themselves drawn to a slow living lifestyle.

- Why 'The Hustle' of a fast-paced life just isn't sustainable for some people.

- What some of the effects of 'lifestyle overwhelm' can be on our body and mental health and how we can identify them.

- When it comes to managing our lifestyles, where we’re sometimes going wrong.

 - The overall benefits of adopting a slow living lifestyle.

- How to start incorporating slow living into your life.

- Some of the myths we tell ourselves about why we can't slow down.

- What to look out for when looking for someone to help with transitioning to slow-paced living.

- The process Verity takes her clients through when working with them.

- The benefits of working with a coach when it comes to adopting the slow living lifestyle.

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Verity Gaida:

Web: www.inspireandenjoy.com

Email: [email protected]

Instagram: @veritygaida

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