Reprogramming Your Thoughts with Cate Gerstberger

Make One Day Happen with Shenna Jean

English - February 22, 2021 13:00 - 1 hour - 63.2 MB
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Previous Episode: The Unexamined Life with Jermaine Fowler

Next Episode: Getting Back Up After Failure & Identity Loss w/ Jordie Karlinski

You are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor’s in my life, my cognitive coach Cate Gerstberger, to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey.

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Cate's Website: http://www.categerstberger.com/

As a Man Thinketh book by James Allen

Dr. Caroline Leaf

Justin Michael Williams article on ending racism in one generation

Pure Land by Annette McGivney book suggested by Cate

Fools Crow: Wisdom & Power by Thomas Mails book suggested by Shenna

Show Notes:

00:02 Cate’s story

13:05 the thinking feeling loop explained

21:45 a real life example of thought reprogramming