Make One Day Happen with Shenna Jean
30 episodes - English - Latest episode: 3 months ago -Make One Day Happen is a show that makes "woo-woo" relatable and tells stories of people who have made incredible things happen with some woo in their journey. We share stories, ideas, and resources that support our listeners in their personal and professional growth by hosting meaningful conversations that spark a-ha moments.
We’ll hear from innovative thought leaders, CEO’s, professional athletes, best selling authors, musicians and more as they share lessons they’ve learned along the way and ideas that can change the world.
Host Shenna Jean is a Vision Advisor that supports individuals & teams in shifting mindsets, step into possibility, and create a new future for themselves using habits that last a lifetime based in cognitive & somatic practices.
Laughing, learning, and leveling up guaranteed. #makeonedayhappen
Follow @makeonedayhappen | https://makeonedayhappen.com
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Episodes
Diving Deep Into The Practices of Life w/ Yoga Therapist Evan Soroka
February 02, 2024 12:00 - 1 hour - 64.3 MBWhat are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ultimate control in the face of the uncontrollable and deep connectio...
Slowing Down to Speed Up: Lessons from 2023 & Visions for 2024
January 12, 2024 13:00 - 57 minutes - 52.2 MBThis is the messiest, most awkward & cringe, extremely humbling, raw, & vulnerable episode yet. There are so many parts of me that have been avoiding the call to talk on this topic, the perfectionist parts in me are mortified that we’re going through with it without editing or going back to “fix & tweak” things, and the darkness that lives within me is terrified at its exposure. And I’m saying fu*k it, send it anyways. In this episode I share my lessons from 2023 on healing from ...
GQ Insider CJ Johnson Explains How Learning to Ask Better Questions Could Level Up Your Mental Health
December 08, 2023 12:00 - 1 hour - 67.1 MBMental health is something that nobody wants to really talk about yet everyone deals with it in some shape or form. It’s currently one of the biggest crises in our society that easily gets brushed aside. Prioritizing, destigmatizing and making mental health practices simple & relatable is part of CJ Johnson’s mission in life and exactly what he’s doing with his first book, The Maguire Method. We sit down to explore his simple framework that starts with asking better questions, and w...
Blending Mainstream & Medicine Music To Access Healing & Higher Vibrations w/ Shylah Ray
November 10, 2023 12:00 - 57 minutes - 52.2 MBThe power of our voice to turn pain into purpose, power and use it for our healing can be wildly underestimated until you hear Shylah Ray start to sing. Her music brings a familiar vibration, tone, & energy to your ears that transmutes into a higher vibration that inspires, empowers and provides a heart opening access that can be tough to find on the airwaves these days. Shylah Ray is an Award-winning Singer, Songwriter, Musician, Mother and professional Vocal Coach. Originally fro...
How to Turn Your Struggle Into Swag with Kobe Bryant & Michael Jordan’s Mindfulness Coach George Mumford
October 26, 2023 11:00 - 1 hour - 63.9 MBLegendary is the only way to accurately describe Kobe Bryant & Michael Jordan’s leadership & mindfulness coach George Mumford. The way he synthesizes, simplifies, & shares complex, heady topics, on consciousness of all things, is the same way that MJ could float across a court and make it look effortless. He’s the GOAT when it comes to teaching modern day mindfulness and his journey has taken him from the depths of addiction to teaching groundbreaking performance and mindfulness tec...
The Art & Science of Holding an Intentional Vision For Your Business & Your Life w/ Ted Church
September 29, 2023 11:00 - 1 hour - 58 MBBalancing a business and family while also being a badass can be a delicate dance, and definitely blends and blurs the art & science of holding tight to an intentional vision while leaving space for possibility, surprises, and allowing others to help you. In this episode we sit down with Ted Church, co-founder of Anthem Branding, a Tactile Design and Merchandise Agency in Boulder, CO that creates legendary merch for some of the most progressive and forward thinking companies and Fo...
Why Saying Yes to Balance, Restoration, & Ayurveda Creates More Clarity with Julia Clarke
September 15, 2023 11:00 - 1 hour - 60.1 MBClarity & balance are some of the most valuable things in life that you can learn to create for yourself. In this episode with Julia Clarke we explore why it’s essential to understand how the elements within ourselves and the world around us are the gateway to restoring ourselves to balance and unearthing new levels of clarity within. Julia has a masters degree in Maharishi Ayurveda and is a practitioner & champion of bringing this ancient wisdom tradition and philosophy into the ...
Learning How to Choose & Amplify Joy Even When It's Really Hard To Find with Rebecca Niziol
August 18, 2023 11:00 - 1 hour - 63.4 MBJoy is our birthright, a form of resistance & rebellion, and always ours for the taking and creating. Easier said than done however in the world that we live in, amiright? In this episode we join forces with Joy Enthusiast Rebecca Niziol who’s mission in the world is to amplify joy and teach us how to better access it and choose it in moments of hardship. She discovered meditation as a kid to soothe anxiety, yoga to rebalance after injuries as a professional dancer, and the power o...
How to Shift Into The Frequency of Faith By Breaking Up With Worry, Doubt, & Fear w/ Angel Medium Dany Michaels
July 25, 2023 11:00 - 57 minutes - 52.6 MBWhat if you had a pack of “imaginary” friends that never went away, that are always around to help provide guidance & reassurance, and will still love you even when you’re making mistakes and support you in returning back to love, faith, and your purpose? Cue your angel squad! Our guest on this episode is Dany Michaels, an Angel Medium and he was born with the ability to see, hear and speak to angels. He utilizes these abilities to help people reconnect with their faith, amplify th...
Living Your Life Legacy Now Through Thought Reprogramming w/ Cate Gerstberger
July 07, 2023 12:00 - 1 hour - 59.5 MBLegacy is not what you leave behind, it’s how you choose to use your time here in this lifetime. We’re welcoming back Cate Gerstberger to show, her first episode on Thought Reprogramming has been one of our most downloaded episodes so we’re going back to the well for more wisdom! We explore the idea of your legacy as something you’re living now, why not examining your thoughts can be a life or death situation, and how the power of choice is always available to us in the present reg...
Why Human Design is a Great Tool to Elevate Your Self-Acceptance, Upgrade Your Leadership and Take All of Your Relationships to the Next Level
June 23, 2023 11:00 - 1 hour - 72.1 MBWhat if there was an energetic permission slip that could liberate you into full self expression, deep connection with others, and a more clear understanding of how you’re meant to be moving about in the world? Good news, there is! It’s called Human Design and we dive into the HD portal in this episode. Our guest is Amelia Broughton, a Human Design consultant, Relational Leadership facilitator, writer, and purveyor of connection. As 1% of the population (she’s a reflector!) Amelia...
Discovering How to Redefine Failure, Decode Success, Play Neo in the Matrix & Integrate Knowledge in the Mind & Body w/ Matt LeBris
May 26, 2023 11:00 - 1 hour - 58.8 MBMatt LeBris is a born and raised NY’er who inevitably caught the hustler’s spirit that fills his hometown streets. A Forbes 30 Under 30 nominee, Matt has previously worked with Daymond John of Shark Tank and currently hosts a top 1% globally ranked podcast, Decoding Success, which features the likes of Mel Robbins, Grant Cardone, and some of my personal favorites like Gabby Bernstein, Alexi Panos and many more. Matt’s mission is to positively impact one life daily, which I trust he’...
Avoiding Your Default Future, Choosing Possibility & Creating Your Legacy Through Language w/ Susanne Conrad
May 12, 2023 11:00 - 58 minutes - 54 MBHaving a coach, mentor or friend that can help you hear what you can’t hear yourself saying and then reframe it into possibility is INVALUABLE. Hold those people close and protect them at all costs! Word nerds, pull up a seat. In this episode with the legendary Susanne Conrad we explore how to create transformative cultures and communities, why choosing possibility is one of the biggest life hacks and how to rewrite your default future and empower yourself through words in any sit...
Running Thought Defense + Power of Words w/ Dr. Jamal Früster
April 25, 2023 23:00 - 1 hour - 57.8 MBThis special episode was recorded in front of a live audience in collaboration with Soul Coffee, a podcast produced by Dr. Jamal Früster and Director Alex Liu at the X Phoenix social club. A big thank you to everyone who attended and made this vision come to life! Dr. Jamal is a hype man for humanity, ya’ll about to get a taste of his energy…he’s also a chiropractor at the Source Tucson, life coach and speaker who helps healthcare professionals heal their minds and bodies while str...
How to Use Sound, Music, & Water as Medicine w/ Taran Emmert
April 14, 2023 11:00 - 55 minutes - 51.2 MBSound is an inescapable part of our daily lives that impacts our energy in a subtle and not so subtle way. Used consciously, it has the power to heal on a cellular level, elevate the frequency of the electromagnetic vibration of our human body, and hold us in a parasympathetic state while allowing us to access deeper brainwave states. Feeling safe to express sound is also an incredibly powerful medicine that we all have access to, if we can drop the shame & stigmas around “not being...
Solo Episode: Trusting the Pivots & Having Faith in Your Future
April 01, 2023 01:00 - 55 minutes - 50.5 MBIf you could go back in time and tell your younger self something, what would it be? I could never really answer that question until recently. In this episode I get more vulnerable than I ever have been on the internet & airwaves about my 19 year old self and a really painful time in her life. I am sharing this because I believe that vulnerability frees me from some shit that has had a grip on me for far too long and my intention is that it will give others permission to do the same...
Listening to Your Inner Whispers w/ NFL Legend Ricky Williams
March 17, 2023 13:30 - 59 minutes - 54.7 MBRicky Williams had a legendary career as a football player both at the college and professional level and at the height of his career he left it all behind to listen to his inner whispers telling him that he was meant for something else. Calling his own audible, Ricky traded in his helmet to be a healer, and followed his inner knowing which led him down a spiritual path of studying the disciplines and modalities of Ayurveda, Yoga, Chinese medicine, and Astrology. Ricky has gone on ...
How to Protect the *ish That Matters Most To You w/ Dr. Kate Jones
March 06, 2023 13:00 - 48 minutes - 44.4 MBNone of the personal development buzzwords are safe in this episode! Nervous system regulation, boundaries, alignment, integration, bypassing, intentions, you name it, we are going there. In this episode we dive in with Dr. Kate Jones and talk about how to stay resourced with the tools that enable you to have a more regulated nervous system Dr. Kate wears a lot of hats, both physically & metaphorically speaking: she’s a badass woman/wife/mom, Chiropractor, Facilitator, Multiple Bus...
Evolving Your Personal Impact with Melanie Peralta
February 20, 2023 13:00 - 51 minutes - 47.6 MBAfter spending a decade inside the music industry, Melanie Peralta shifted gears into creating impact through a different route. Melanie is a Multidimensional Millennial Entrepreneur that is transforming and raising the vibration of the collective through mindset coaching with Tony Robbins & Dean Graziozi and facilitating her own transformational events & sound healing. She is a relentless pursuer of the truth, especially when it’s uncomfortable and in this episode we dive into what...
Flipping Fear Into Faith Through Meditation with Justin Michael Williams
November 07, 2022 19:30 - 56 minutes - 51.3 MBFrom growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra and Marianne Williamson, Justin Michael Williams knows the power of healing to overcome all odds. As a musician, author and speaker, Justin works at the intersection of music, spiritual growth, and equality. In this episode we explore meditation as a path to inner happiness, and dismantling collective thought patterns and beliefs that no longer serve us, as individuals and a soc...
Why Healing is an Inside Out Job w/ Dr Darren Murphy
November 07, 2022 19:30 - 1 hour - 60.1 MBDespite what society shoves down our face and tries to sell us, it turns out healing is an inside out job. In this episode you'll meet Dr. Darren Murphy of the Source Chiropractic in Denver and Kairos Training Culture, a man who has truly helped facilitate my healing and that of thousands of others. We talk about the nervous system, we define "healing" and nerd out on some things like mechanotransduction and the vibration of certainty and more. Use code "Podcast" to get $10 off one...
Exploring the Art of Ho’oponopono, Values, and Non-attachment with Heidi Zuckerman
March 22, 2021 12:00 - 53 minutes - 48.8 MBHeidi Zuckerman is a globally recognized CEO in contemporary art, author and speaker. She’s curated over 200 contemporary art exhibitions, raised over $130 million dollars for the Aspen Art Museum, and she’s passionate about making art accessible. In this episode Heidi offers her insights on the Hawaiian art of forgiveness known as ho’oponopono, the importance of values, how to bring a vision to life through asking for what you need and she shares some of her personal daily rituals ...
Getting Back Up After Failure & Identity Loss w/ Jordie Karlinski
March 08, 2021 13:00 - 58 minutes - 53.9 MBIn this episode we drop in with former professional snowboarder Jordie Karlinski to talk about the power of focusing on what you want, transitioning after failure and identity loss, and the importance of visualization as a lifelong practice. Follow @makeonedayhappen | https://makeonedayhappen.com Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org Jordie Karlinski: http://j...
Reprogramming Your Thoughts with Cate Gerstberger
February 22, 2021 13:00 - 1 hour - 63.2 MBYou are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor’s in my life, my cognitive coach Cate Gerstberger, to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey. Follow @makeonedayhappen | https://makeonedayhappen.com Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 fre...
The Unexamined Life with Jermaine Fowler
February 08, 2021 14:30 - 1 hour - 78.3 MBSocrates said it best: the unexamined life is not worth living and in this episode with Jermaine Fowler we explore how to start examining our lives through the lens of history and uncomfortable conversations in the pursuit of justice. IG: @thehumanityarchive | https://www.thehumanityarchive.com/ Support Jermaine’s Patreon page! Jermaine’s IG post on conquering the inner wilderness Article on Emmett Till painting by Dana Schutz Ida B Wells episode on The Humanity Archive Wes ...
Finding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer
January 25, 2021 13:00 - 1 hour - 69.2 MBWTF does doing “the work” even mean? It’s such a buzzword these days and in this episode BJ the Dreamer and I sit down to discuss how to inspire yourself, look within, and create sustainable change and systems to support you living the life of your dreams. -Check out BJ’s show The Daily Inspiration new season dropping Feb 15th -Follow @bjthedreamer on all platforms -Here’s the Ye V Tay Playlist for your listening pleasure -brendon burchard, high performance habits book reference...
An Exploration of Effort, Polymaths and Super Powers with John Mark Seelig
January 11, 2021 17:00 - 1 hour - 59.6 MBJohn Mark Seelig is the captain of the US Men’s Whitewater Rafting team who have attempted breaking the speed record in the Grand Canyon twice. In this episode we explore the merits of failure and why it’s worth doing more often, we unpack the idea of effort for the day and why choosing the hard thing is always a good idea. And we dive into finding your purpose and super powers in life, something we all need to be focused on. GOAT Training The Time Travelers by Forest Woodward Ch...
Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen Miller
December 28, 2020 17:00 - 1 hour - 58 MBEllen Miller is the first American to summit Mt. Everest from both sides (!!!) and in this episode we explore taking calculated risks, cultivating self-awareness, grit, and navigating the light and dark that exists within all of us. Follow @makeonedayhappen | https://makeonedayhappen.com Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org Show Notes: 2:30 How Ellen got in...
CBD 101: All The Things You Need To Know Before You Try & Buy
December 14, 2020 17:00 - 1 hour - 58 MBI think it's safe to say that we've all heard of CBD, but do you really know what it actually is, how it works, and why it's a really good idea to start using it? In this episode we break down all things CBD 101 so that you can become more educated on this incredible plant medicine and all of its benefits. Follow @makeonedayhappen | https://makeonedayhappen.com Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner ...
Teaser Episode
December 07, 2020 07:37 - 16 minutes - 15 MBWelcome to the show! Here is a quick rundown on what to expect from the Make One Day Happen podcast and a shoutout for everyone who's made it possible. Show Notes 00:50 A little bit about your host Shenna Jean 03:21 What to expect and what we’ll be talking about 07:23 Introducing the team that’s making this possible 09:00 Why CBD? 10:30 Injustice and what we’re doing about it 12:20 Guest lineup 14:10 What to do next Visit Lost Range CBD: www.lostrangecbd.com Use code “makeo...