Do All of The Things
325 episodes - English - Latest episode: 4 days ago - ★★★★★ - 72 ratingsWelcome to the "Do All of The Things" podcast – the place where we slow down to speed up and unleash our full potential. Get ready for exciting stories and practical advice that'll inspire you to embrace life's incredible possibilities, conquer new challenges, and step into the most authentic version of yourself.
Let's dive in together on this journey of growth, empowerment, and seizing all those incredible adventures waiting for us! Ready to do all the things that truly matter? Let's go!
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Episodes
EP.319: The Spotlight Effect
July 11, 2024 09:00 - 26 minutes - 36.3 MBWelcome back to another episode of "Do All of the Things." Today we're diving into a topic that hits close to home for many of us: The Spotlight Effect. Have you ever felt like all eyes are on you when you make a mistake or step outside your comfort zone? If so, you're not alone. The Spotlight Effect is a common psychological phenomenon where we overestimate how much others notice and judge our actions. In this episode, we'll unpack why this happens, how it fuels our anxiety, and what we ...
EP.318: Belief In Your Services (Replay)
June 27, 2024 09:00 - 19 minutes - 26.9 MBWelcome back to another episode of "Do All of the Things." Question: If YOU don't believe in your offer, why should a potential client? In this episode of the podcast, Christine talks about the importance of having a strong belief in your services. This could be 1:1, a group, a membership, or a course. It doesn't matter WHAT you offer, it's how much you believe in it that potentially seals the deal between you and the client. WHAT YOU’LL LEARN IN THIS EPISODE: The 3 things that’l...
EP.317: Belief In Your Clients (Replay)
June 20, 2024 09:00 - 35 minutes - 48.9 MBWelcome back to another episode of "Do All of the Things." As a health practitioner, it's often easy to lack belief in clients and potential client's commitment to their health & wellness goals. But to have the most impact on people's lives, it's important to make this mindset shift from the start. In this episode of the Podcast, Christine talks about the importance of having a strong belief in your clients so you can help more people and ultimately, make more money in your nutritio...
EP.316: Belief In You (Replay)
June 13, 2024 09:00 - 24 minutes - 34.1 MBWelcome back to another episode of "Do All of the Things." There are 3 core beliefs that need to be firmly in place within you if you want clients to say “Yes!” to work with you: Belief in yourself, Belief in your client, and Belief in your offer/services. This is also known as The Belief Triad. In this episode of the Podcast, Christine talks about how having a strong belief in yourself as a dietitian can affect your business goals. WHAT YOU’LL LEARN IN THIS EPISODE: The orig...
EP.315: The Inner Work (Replay)
June 06, 2024 09:00 - 39 minutes - 54.5 MBWelcome back to another episode of "Do All of the Things." As experts in nutrition science, we’re trained to be thinkers and doers. And that’s perfect when you’re in school, completing the internship, and/or landing your 1st job as an RD. However, becoming an RD entrepreneur comes with a whole new subset of characteristics. Entrepreneurship is like getting a triple advanced degree in personal development, business development, and professional development. The journey isn’t for the...
EP.314: How To Know If Entrepreneurship Is For You
May 30, 2024 09:00 - 42 minutes - 58.1 MBWelcome back to another episode of "Do All of the Things." Today we are diving into a crucial topic for anyone considering stepping into the world of entrepreneurship: "How to Know if Entrepreneurship is for You." Whether you've been toying with a business idea for years or you're just starting to explore the possibility of becoming your own boss, this episode is designed to help you make an informed decision. We'll explore the key traits and practical considerations that are essential fo...
EP.313: Your Biggest Assets
May 23, 2024 09:00 - 37 minutes - 51.9 MBWelcome back to another episode of "Do All of the Things." In this episode, we're diving deep into understanding the true value of our brain and body. These two assets are often overlooked but are essential for achieving success in all areas of our lives. By prioritizing our mental and physical health, we can unlock our full potential and create a life that aligns with our deepest desires and goals. Throughout this episode, I'll share insights into how our brain functions as the con...
EP.312: Mindset Shifting Microhabits for Success: Inspired Action
May 16, 2024 09:00 - 14 minutes - 19.6 MBWelcome back to another episode of "Do All of the Things." Today, I'm excited to dive into the concept of mindset-shifting microhabits for success, focusing particularly on the power of taking inspired action. Over the past few weeks, we've explored various aspects of cultivating a success-oriented mindset, from authenticity to persistence. Now, I want to hone in on the notion of inspired action—those intuitive nudges that guide us toward our goals, even amidst uncertainty. Inspired...
EP.311: Mindset Shifting Microhabits for Success - Persistence
May 09, 2024 09:00 - 26 minutes - 36.1 MBWelcome back to another episode of "Do All of the Things." In this episode, we discuss the essential mindset of perseverance that distinguishes successful entrepreneurs from those who aren’t. Christine highlights the significance of persistence as a driving force behind overcoming challenges and navigating the inevitable ups and downs of the entrepreneurial journey. Throughout the discussion, she emphasizes the importance of maintaining motivation, staying connected to one's purpose, and ...
EP.310: Becoming a Top 1% Earner
May 06, 2024 09:00 - 25 minutes - 34.5 MBHey there, my friends! Welcome back for another episode of the podcast. Today, I'm thrilled to announce the return of private coaching, revamped and better than ever based on your invaluable feedback. After some soul-searching during my downtime, I realized there's a deeper need for structured support, especially when you're feeling overwhelmed, stuck, or on the verge of burnout. This new iteration of private coaching is designed to guarantee results, a bold step I'm confident will transform...
EP.309: Mindset Shifting Microhabits for Success - Authenticity
May 02, 2024 09:00 - 20 minutes - 27.9 MBWelcome back to another episode of "Do All of the Things." Today's topic hits close to home because authenticity is key, not just in business, but in every facet of our lives, including our careers as dietitians. In a world filled with polished personas and glossy ads, authenticity “shines like a diamond” of trustworthiness and relatability, ultimately creating genuine connections with our clients and patients. Authenticity isn't just a buzzword; it's the cornerstone of building ...
EP.308: This Is Not Your Practice Life
April 29, 2024 09:00 - 3 minutes - 4.7 MBHey there, my friends! Welcome back for another Mindset Minute. Today, let's dive into something important—this isn't a practice life we're living. Nope, this is the real deal, and it's time to seize it with both hands. There are no rehearsals, no second takes; it's all happening right now. It's time to shake off those excuses and dive headfirst into making things happen. Your life deserves the meaning and purpose you crave, so why wait? Embrace your full potential and watch how you am...
EP.307: Embracing Imperfection
April 25, 2024 09:00 - 34 minutes - 47.2 MBWelcome back to another episode of "Do All of the Things." In our journey of growth and self-discovery, one of the most profound lessons we can learn is to find beauty in our imperfections and to celebrate the messy, imperfect aspects of ourselves and our lives. When I first started on this podcasting journey, it felt like stepping into uncharted territory. There was this pressure to be flawless, to deliver perfect content every time. But as I've embraced imperfection, I've come to ...
EP.306: Your Work
April 22, 2024 09:00 - 3 minutes - 8.08 MBHey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's central to our lives: our work. Your job isn't just a way to pay the bills; it's an integral part of your life plan, deeply intertwined with your unique set of skills, talents, and strengths. When you align your work with these core values, the rewards go beyond just financial gain – there's a profound spiritual fulfillment that comes from doing what you love. But how do you identi...
EP.305: Acknowledging Accomplishments
April 18, 2024 09:00 - 29 minutes - 68.3 MBIn today's episode, I’m sharing the importance of acknowledging accomplishments. This is a topic that emerged from a period of deep introspection and soul-searching in my own life. As someone who tends to focus on setting and achieving goals, I've often overlooked the importance of pausing to celebrate my wins along the way. This realization dawned on me during a recent phase of uncertainty and limbo in my personal and professional life, prompting me to slow down and reflect on the journey I...
EP.304: Living Your Values
April 15, 2024 09:00 - 4 minutes - 9.24 MBHey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's close to my heart: living your values. Each of us possesses a unique power system—a set of core values that guide our decisions and actions. These core values are deeply ingrained within us, and shaped by our experiences, beliefs, and aspirations. And here's the beautiful thing: when we align our lives (and our careers) with our values, magic happens. We experience a profound sense of in...
EP.303: Business Hypergrowth
April 11, 2024 09:00 - 23 minutes - 54.8 MBWelcome back to another episode of "Do All of the Things." In today's episode, let's dive into the concept of business hypergrowth, something that's become almost synonymous with success in the entrepreneurial world. From social media feeds flooded with promises of overnight million-dollar businesses to the relentless pursuit of scaling to astronomical revenue figures, the pressure to achieve MORE can feel overwhelming. But here's the thing: success isn't a one-size-fits-all equation, and...
EP.302: True Financial Abundance
April 08, 2024 09:00 - 3 minutes - 7.81 MBHey there, my friends! Welcome back for another Mindset Minute. Today, we’re diving deep into the concept of true financial abundance. It's easy to get caught up in the belief that resources are limited, whether it's time or money, but I want to challenge that thought. Take a moment to examine the beliefs you hold about your circumstances. Are they serving you or holding you back? As you observe others experiencing abundance and prosperity, see it as a reflection of what's possible for...
EP.301: Growing Pains
April 04, 2024 09:00 - 31 minutes - 72.1 MBWelcome back to another episode of "Do All of the Things." If you've been tuning in since the days of "Make More Money as a Dietitian," you know I love using my own experiences to shed light on the journey we're all navigating. Right now, I'm deep in the trenches of what I can only describe as growing pains. It's a season of challenges and lessons, but as Iyanla Vanzantkk wisely said, there are valuable lessons to be found in the valley. In this episode, I explore 10 common limiting...
EP.300: Feeling Abundant Now
April 01, 2024 09:00 - 4 minutes - 9.85 MBHey there, my friends! Welcome back for another Mindset Minute. We're celebrating a milestone today—it's our 300th episode! Can you believe it? From the humble beginnings in the "Make More Money as a Dietitian" series to where we are now, focused on embracing all aspects of life and creating the abundance we truly desire. Whether you've been with me since the beginning or you're just joining me now, I'm grateful for your presence on this journey. Together, we've shared 300 consistent tips, i...
EP.299: The Truman Show Effect
March 28, 2024 09:00 - 20 minutes - 45.9 MBWelcome back to another episode of "Do All of the Things." Today, I dive into a fascinating concept I created called “The Truman Show Effect”. Now, if you're scratching your head wondering what on earth is The Truman Show, let me give you a quick rundown. Remember the movie "The Truman Show" starring Jim Carrey? Well, it's a mind-bending exploration of reality and illusion, where the main character, Truman, lives his life unaware that it's all part of a scripted reality TV show. Sound fam...
EP.298: Time Is On Your Side
March 25, 2024 09:00 - 3 minutes - 7.92 MBHey there, my friends! Welcome back for another Mindset Minute. Today, I want to share a gentle reminder that time is indeed on your side. Despite looming deadlines and the pressure of time constraints, it's important to recognize that time has a fluidity that can expand when infused with joy and playfulness. Feeling overwhelmed by looming deadlines? Consider this: adding a playful touch to your tasks can enhance productivity and make the process more enjoyable. Instead of powering thr...
EP.297: Money Mindset 2.0
March 21, 2024 09:00 - 26 minutes - 61.5 MBWelcome back to another episode of "Do All of the Things." Our main topic for today is Money Mindset 2.0. Over the past five years, I've been coaching dietitians on enhancing their money mindset, empowering them to earn more confidently in their careers. But as I continue to go through my own personal healing, particularly in my relationship with food and body, I've uncovered fascinating parallels between these areas and our relationship with money. In this episode, I'll dive deeper int...
EP.296: Time, Energy, and Money
March 18, 2024 09:00 - 3 minutes - 8.59 MBHey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive deep into a topic that resonates with us all: time, energy, and money. You see, it's easy to fall into the trap of believing we lack these resources, especially when pursuing our goals and dreams. But here's the truth I want you to grasp: you already possess everything you need to achieve what matters most to you. When you focus on what you lack, you blind yourself to the resources readily available to yo...
EP.295: Trusting Your Vision
March 14, 2024 09:00 - 20 minutes - 46.2 MBWelcome back to another episode of "Do All of the Things!" Today, I want to kick off our conversation by sharing a personal highlight from my week. I had the incredible opportunity to offer free coaching sessions to individuals I haven't yet met and let me tell you, it was a truly fulfilling experience. Now, if you missed out on this chance, no worries. Just make sure you're staying connected with me through my email list or website so you never miss out on future opportunities. Now, le...
EP.294: Love Your Life
March 11, 2024 09:00 - 3 minutes - 8.36 MBHey there, my friends! Welcome back for another Mindset Minute. Today's episode is about embracing your life's beauty, just as it is. It's easy to get caught up in what's not going right, but let's take a moment to celebrate the incredible journey we're on. No matter where you are, remember, you have a truly wonderful life. When you shift your focus to your achievements, personal victories, and the love surrounding you, you'll realize how abundant and cherished you truly are. So let's...
EP 293-Self Worth vs Self Confidence
March 07, 2024 10:00 - 27 minutes - 63.4 MBHey there, wonderful listeners, it's a milestone moment for me as I celebrate my one-year journey towards reclaiming my health and wellness. Back in 2023, on March 6th, I embarked on this path, utilizing a program that has been my steadfast companion ever since. This journey has been about more than just shedding pounds and lowering blood pressure; it's been a profound exploration of mental fitness, reshaping my life in ways I couldn't have imagined. As I dive into another eight-week round o...
EP 292-It Didn't Work Out
March 04, 2024 10:00 - 3 minutes - 8.81 MBWelcome back to another episode of Mindset Minute, my friends. Today, we're diving into that familiar territory of navigating life's curveballs. You know, those moments when our plans seem to crumble before our eyes. Perhaps you're in the thick of it right now, facing a dream that didn't quite pan out, or coming to terms with the reality of a relationship or job that fell short of expectations. But here's the thing I want to share with you: amidst the disappointment, there's a silver lining ...
EP 291-Time Discipline vs Time Freedom
February 29, 2024 10:00 - 25 minutes - 60.9 MBWelcome to today's episode of "Do All of the Things, Today I've decided to kick off our Thursday episodes with a weekly highlight, a snippet of my own journey, and reflections on staying present amidst life's hustle. It's a bit of accountability for myself, a reminder to cherish the moments and acknowledge the blessings amidst the chaos. As I reflect on my own journey, I've come to realize that discipline isn't about punishment or rigid rules. Instead, it's about cultivating habits and...
EP 290-It's Go Time
February 26, 2024 10:00 - 3 minutes - 7.21 MBWelcome back to another episode of Mindset Minute, where we take a moment to breathe and reflect. Today, I want to gently remind you that now is your time to shine. It's not about rushing or pushing too hard; it's about embracing the gentle momentum of progress. So, take a deep breath and let go of any lingering doubts. You are more than capable of achieving your dreams, and all the tools you need are already within you. It's simply a matter of taking that first step forward with clar...
EP 289-Normalizing Hard
February 22, 2024 10:00 - 26 minutes - 61.7 MBWelcome to today's episode of "Do All of the Things, Inspired by countless client coaching sessions, Today I’m sharing insights gathered over years of coaching dietitians through the journey of starting or scaling their nutrition practices. In a world that often glorifies ease and instant success, it's important to dispell the myth that everything should be effortless. As a mindset coach specializing in business growth, I'm here to help you navigate the challenges, not eliminate them ...
EP 288-Refuse To Take No For An Answer
February 19, 2024 10:00 - 3 minutes - 7.8 MBHey there, lovely souls, welcome back to another episode of Do All of the Things. Today, let's delve into the power of refusing to accept "no" as the final answer. When someone tells us "no," it's merely a temporary setback, not a roadblock. It's a reminder that our dreams are worth pursuing despite the doubts of others. As we journey toward our aspirations, there will always be naysayers attempting to derail our path with their negativity. But remember, we have the choice to keep moving for...
EP 287-Seasons of Change
February 15, 2024 10:00 - 23 minutes - 54.8 MBWelcome to the latest episode of the Manipura Center podcast, where we dive deep into topics that empower and inspire. As I sit here, clad in my cozy Do All of the Things sweatshirt from Manipura Center, I'm filled with excitement to share today's discussion with you. Have you ever marveled at the creations in your life, big or small? From the miracle of creating life to the intricate seasons of personal growth, there's much to explore. In this episode, we'll embark on a journey throug...
EP 286-Show The World Who You Are
February 12, 2024 10:00 - 3 minutes - 8.77 MBWelcome to another empowering episode of Mindset Minute! Today, we're diving deep into the liberating concept of authenticity. It's time to break free from the shackles of fear and embrace the beautiful, quirky, and sometimes downright weird aspects of ourselves. Have you ever felt hesitant to show the world who you truly are? Perhaps you've hidden certain quirks or habits out of fear of not fitting in or being misunderstood. But let me tell you something – the world doesn't just accept cook...
EP 285-Costa Rica Retreat Reflections
February 08, 2024 10:00 - 25 minutes - 59.6 MBWelcome, cherished listeners, to another captivating episode of "Do All of the Things.” Have you been contemplating whether you're genuinely doing all the things in life? In this installment, Christine takes you on a journey back to the roots of a significant dream – hosting an in-person retreat in the tropical paradise of Costa Rica. Envision an impromptu TED Talk, a comparison to the formidable Lisa Nichols, and the birth of a visionary dream. Join Christine as she explores the power of sp...
EP 284-Your Inner Voice Is Trustworthy
February 05, 2024 10:00 - 3 minutes - 8.13 MBWelcome to another empowering episode of the "Do All of the Things" podcast, where we delve into the endless possibilities of personal and professional growth. I'm thrilled to have you back for another Mindset Minute, a segment dedicated to inspiring insights and actionable advice aimed at propelling you to the next level. In today's episode, we explore the profound truth that your inner voice is unwaveringly trustworthy. In this episode, we are reminded that amidst life's uncertaintie...
EP 283-The Energy Muffin, Oprah, Me
February 01, 2024 10:00 - 22 minutes - 53.6 MBWelcome to an incredibly inspiring journey through the power of curiosity and its transformative impact on one woman's life. In this podcast episode, Christine takes us on a delightful ride, sharing her personal story of the "energy muffin" – a culinary creation born out of a desire to provide healthier snacks for her kids amid the chaos of junior league football snacks involving Flamin' Hot Cheetos and walking Fritos. Her genuine curiosity led her to the unexpected opportunity to pitch her ...
EP 282-You Can Still Do It
January 29, 2024 10:00 - 3 minutes - 7.99 MBWelcome, dear listeners, to another empowering episode of Mindset Minute. In today's session, we delve into the inspiring notion that you can achieve the extraordinary, even when faced with uncharted territory. Society often exerts immense pressure on us to conform, pushing us away from our unique aspirations. But what if your dreams reside in a space untouched by precedent? Embrace the uncharted, for it is in the absence of a pre-existing path that you hold the power to carve your own journ...
EP 281-Blue Zone Mindset
January 25, 2024 10:00 - 27 minutes - 63.1 MBIn this episode, we'll seamlessly intertwine the principles of the Blue Zone Mindset, revealing how their adoption can profoundly impact your life. From longevity and healthy aging to nutrient-rich diets, active lifestyles, and robust social connections, we'll delve into 15 interconnected benefits that extend beyond mere physical health. So, join me on this comprehensive journey into the Blue Zone Mindset, where we not only unveil its secrets but also illuminate the common threads contribu...
EP 280-The Grass is Greenest Where You Stand
January 22, 2024 10:00 - 3 minutes - 8.19 MBWelcome, dear listeners, to another insightful installment of Mindset Minute. In today's exploration, we delve into a powerful truth: the grass is, indeed, greenest right beneath your feet. Our engaging discussion centers on the misconception that external sources hold the key to lasting happiness. How often have we sought joy in new situations, possessions, or relationships, only to discover a persistent sense of dissatisfaction? Our speaker encourages us to break free from this cycle and r...
EP 279-Time & Money
January 18, 2024 10:00 - 38 minutes - 89.8 MBIn this episode, we delve deep into essential topics that can transform your perspective and guide you on the path to success. I'm thrilled to share with you a profound exploration today — a comparison of time and money. In this episode, we unravel the 20 striking ways in which time and money intersect, offering you a fresh lens to view these finite resources. As you've joined me on this journey of self-discovery and growth, you know that effective time management is a recurring theme....
EP 278-Mindset Minute: Taking Responsibility For Your Happiness
January 15, 2024 10:00 - 4 minutes - 9.73 MBIn today's episode of "Do All of the Things," we delve into the power of taking responsibility for your own happiness. Life didn't come with a manual, but here you are, doing a phenomenal job at navigating its twists and turns. Happiness is a personal journey, a moment-by-moment experience, not just a distant destination. Life isn't always rainbows and unicorns, but we hold the power to decide how we respond to its challenges. Feel the full spectrum of your emotions, even the challengi...
EP 277-10 Mistakes You Make
January 11, 2024 10:00 - 29 minutes - 67.1 MBIn this episode, we're here to dive into a topic that's both enlightening and fun—a little tongue-in-cheek exploration of the 10 mistakes I've witnessed dietitian business owners make over the past five years. Now, I'm not here to poke fun, but rather to share these experiences with you in the hopes that you can glean some valuable insights for your entrepreneurial journey. As we progress, we'll touch on the pitfalls of selling yourself short and pricing your services like you're hosti...
EP 276- Mindset Minute: You Are Extraordinary
January 08, 2024 10:00 - 3 minutes - 8.11 MBIn today's episode of "Do All of the Things," I invite you to join me in drumming up a celebration of your fabulous self. Cast off the shackles of doubt and embrace the truth – you're not just capable; you're destined for extraordinary feats. Step into the extraordinary essence of who you are, dear listener. It's time for a gentle reminder that you're nothing short of exceptional. Perhaps you're the kind who tends to downplay your worth or occasionally wears the weight of self-criticis...
EP 275-This Is Personal
January 04, 2024 10:00 - 34 minutes - 80.3 MBIn this episode, we explore the true essence of "Do All of the Things." It's more than a catchy mantra; it's a lifestyle that encourages tackling life head-on, embracing every aspect, be it work, health, relationships, or personal growth. I recount my own struggles, from the unexpected challenges of surgery-induced menopause to the revelation during a transformative trip to Bali. Through vulnerability and honesty, I aim to spark a conversation around the often-neglected realm of self-care in...
EP 274- Mindset Minute: Your Source of Abundance is Divine
January 01, 2024 10:00 - 4 minutes - 10.8 MBIn today's episode of "Do All of the Things," we explore the roots of scarcity fears, often tied to our upbringing. The message is simple but profound: shift your focus from scarcity to divine abundance. Affirm with us, "I am always provided for because the universe has an infinite amount of resources." This episode unravels the science behind mindset and how your thoughts shape your reality. The reticular activating system magnifies your focus, whether on lack or abundance. Embrace t...
EP 273-Ensuring Client Results
December 28, 2023 10:00 - 20 minutes - 48.6 MBEP 273-Ensuring Client Results In today's episode of "Do All of the Things Podcast", join me as we explore practical strategies to enhance your confidence and effectiveness in guiding clients toward their health and wellness goals. As the new year approaches, an influx of individuals seeking health transformations is inevitable. The burning question is, how can you, as a nutrition professional, feel at least 98% confident in delivering the results your clients are looking for? As we un...
EP 272- Mindset Minute: Reinventing Yourself
December 25, 2023 10:00 - 3 minutes - 8.64 MBIn today's episode of "Do All of the Things," I share the timeless truth that you can reinvent yourself at any moment in your life. The pursuit of your true self is never bound by age or circumstance; it's a journey that's always within reach. Whether it's a change in career, a bold shift in direction, or a seemingly simple choice like trying a new hair color, I encourage you to listen to your heart's calling and embrace change. This week’s mantra is: "I confidently express my i...
EP 271: The 2 Things
December 21, 2023 10:00 - 27 minutes - 64 MBIn today's episode of "Do All of the Things Podcast", I'm taking you on a journey of self-discovery, sharing her personal experiences and revelations that have reshaped my approach to life and business. As 2023 draws to a close, I'm sharing a message aimed at inspiring a mindset shift for the upcoming year. Many entrepreneurs seek business growth, unaware that the root of their struggles lies in the often underestimated areas of managing time effectively and prioritizing self-care. In th...
EP 270- Mindset Minute: This Is Not a Practice Run
December 18, 2023 10:00 - 3 minutes - 8.93 MBIn today's Mindset Minute, Christine reminds us that this is not a practice life; there are no excuses. Now is the only time you have, so give your life the meaning you crave. Remember, when you blame or worry, someone else with fewer resources is doing more. Give yourself permission to be all you're meant to be. Unleash the desires deep in your heart and show the world what you're made of by being true to your heart's calling. This week’s mantra is: "I am capable of everything ...