Make a Difference

Breaking Free from External Validation: Discovering Your Inherent Self-Worth

Episode Summary: In this episode, host Mark Quinn explores the concept of personal worth and value, emphasizing the importance of not seeking external validation. He discusses how relying on others' opinions and societal standards for validation can lead to insecurity and a sense of unworthiness. Quinn examines the reasons behind this need for validation and highlights the role of upbringing, societal norms, and the human need for connection. He also addresses the dangers of relying on exte...

Understanding Personal Worth and Value: A Path to Authenticity

Episode Summary: In this episode, host Mark Quinn explores the concept of personal worth and value as presented by Brene Brown. He emphasizes that personal worth is not up for negotiation with others and should be recognized as the inherent dignity and worth that each individual possesses simply by virtue of being themselves. Quinn compares personal worth to a priceless piece of artwork or architecture, highlighting that its value is inherent to its existence and not determined by external ...

Breaking Free from the Constraints of Our Past Choices

Episode Summary: In this episode of "Make a Difference," host Mark Quinn explores the idea that we are not prisoners of our past and have the power to shape our future. He emphasizes the importance of mindfulness and self-awareness in breaking free from the constraints of our past choices. By cultivating mindfulness and self-compassion, we can make conscious choices that align with our goals and create the life we desire. Quinn provides practical strategies for integrating mindfulness into ...

Digital Wellness: Striking a Balance in the Digital Age

Episode Summary: In this episode of "Make a Difference," host Mark Quinn explores the concept of digital wellness and its importance in our modern world. He discusses the benefits and challenges of technology in our daily lives, highlighting the need for a balanced and mindful approach to incorporating technology into our routines. Mark emphasizes the significance of Digital Wellness Day and the opportunity it presents to reevaluate and improve our relationship with technology. He also touc...

Taking Action and Spreading Positivity: Becoming a Change Maker

Episode Summary: In this episode, host Mark Quinn discusses the importance of taking action and making a difference instead of sitting on the sidelines and criticizing others. He emphasizes that real change makers are the ones who roll up their sleeves and get to work, rather than just talking about it. Quinn challenges listeners to step outside of their comfort zones and take action towards making a change or being different. He also highlights the negative impact of spreading hate and enc...

Taking Control and Making a Difference in Your Daily Life

Episode Summary: Welcome back to "Make a Difference! In this episode, the Mark will discuss the power of taking control over what we have the power to control, rather than craving control over things we cannot change. He emphasizes the importance of focusing on what we can influence and letting go of the need to control everything. By recognizing our true power and how we respond to challenges, we can make positive changes in our lives. Mark offers 3 practical steps to apply this wisdom and...

The abundant life begins from within and then moves outward.

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Choosing love and forgiveness can transform lives and break cycles of negativity.

Episode Summary: In this episode, the Mark explore a powerful quote by Mandy Hale: "Love people who hate you, pray for people who have wronged you. It won't just change their life, it'll definitely change yours." He delve into the transformative power of love, forgiveness, and empathy, emphasizing the importance of responding to hostility and wrongdoing with kindness and compassion. Mark will discuss how choosing empathy over anger can break cycles of negativity and resentment, both for our...

Creating Change in Your Own Life: The Power of Purpose

Episode Summary: In this episode, host Mark Quinn explores the quote by Matthew Kelly, "Whatever change you desire for the world, create that change in your own life." Quinn emphasizes the importance of personal responsibility and purpose in creating positive change. He highlights the misconception that individuals have no power to make a difference and encourages listeners to recognize that meaningful change starts from within. Quinn suggests identifying the changes we wish to see in the w...

Podcasting and Social Media in Education: Encouraging Student Learning and Standards Alignment W- Jeff Bradbury

About the Guest(s): Jeff Bradbury is an experienced educator and the host of the Teachercast podcast. With over nine years of podcasting experience, Jeff has become a leading voice in the educational podcasting community. He is the founder of the Teachercast Educational Network, a one-stop shop for teachers looking for resources and support. Jeff is passionate about helping educators find innovative ways to engage their students and enhance their learning experience. Episode Summary: In t...

Take a Moment And Connect With Me During The Solar Eclipse

Episode Summary: Welcome to "Make a Difference," a podcast that focuses on reflection and self-improvement. In this episode, host Mark Quinn explores the concept of mindfulness and its connection to the solar eclipse. The solar eclipse offers a unique opportunity to cultivate presence and awareness in the moment, allowing us to connect with ourselves and the universe. By embracing stillness and silence, we can experience a profound sense of peace and tranquility. The eclipse serves as a po...

Go out of Your way to make life beautiful for others

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Embracing Purpose, Action, and Self-Worth to Make a Difference

Episode Summary: In this episode, host Mark Quinn explores the importance of purpose, action, and self-worth in making a difference in the world. He begins by sharing a quote from Germany Kent that emphasizes the significance of standing for something and making one's life meaningful. Quinn acknowledges that many people have good intentions but struggle to get started due to feeling overwhelmed by the magnitude of global issues. He suggests embracing the concept of starting where you are wi...

The Power of Perception: Shaping Your Reality Through Mindfulness

Episode Summary: In this episode, Mark Quinn discusses the power of our thoughts, feelings, attitudes, beliefs, and perceptions in shaping our reality. He shares a quote by Dr. Joe Dispenza, highlighting the connection between our past memories and our present thoughts and feelings. Mark explains how our thoughts and feelings create attitudes, which then form beliefs, and ultimately shape our perceptions. He emphasizes the importance of becoming mindful of this process and using it to creat...

Embrace Everyday Activism: One Person Can Make a World of Difference

Episode Summary: Welcome to "Make a Difference," a podcast focused on reflection and self-improvement. In this episode, host Mark Quinn discusses the power of one person to make a world of difference, as highlighted by the quote from Frank Sonnenberg. The episode explores the concept of everyday activism and the importance of conscious choices in shaping a better world. By reflecting on the quote and embracing the idea that our actions have a ripple effect, listeners are encouraged to make ...

Discover the Power of Mindfulness for Personal Growth and Well-Being with Bill O'Boyle

About the Guest(s): Bill O'Boyle is a mental health professional based in Solon, Ohio. After retiring ten years ago, Bill faced serious medical issues and became the primary caretaker for his wife's parents. During this time, he experienced depression and isolation. However, he discovered the writings of renowned psychiatrist David Hawkins, which focused on mindfulness and being present in the moment. Inspired by these teachings, Bill overcame his depression and decided to open his own prac...

Designing High Quality Learning Experiences Through Provocative Questions

Episode Summary: In this episode, the hosts discuss the importance of designing a high-quality learning experience and how to approach instructional design to make a difference in education and training. They explore the traditional approach of presenting information to learners and propose a more effective method of engaging learners in dialogue and critical thinking. Mark Quinn emphasize the need for reflection and deep understanding in the learning process and highlight the power of pro...

Breaking Barriers: Going into the World and Doing Good

Episode Summary: Welcome to another episode of "Make a Difference" with Mark Quinn. In this episode, Mark explores the quote by Minor Myers, "Go into the world and do well. More importantly, go into the world and do good." He emphasizes the importance of not only achieving personal success and prosperity but also using those achievements to make a positive impact in the lives of others. Mark discusses the concept of being a barrier breaker and how it applies not only in our professional liv...

Great leaders don’t set out to be a leader, they set out to make a difference

Summary Today’s quote by Jeremy Bravo states: "Leaders don’t set out to be a leader, they set out to make a difference. It’s never about the role, always about the goal." Twitter - https://twitter.com/MakeDiffPodcast Mastodon - https://mastodon.social/deck/@MakeADifference Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

The Power of Storytelling to Make a Difference

Summary If you can find ways to give people hope that they can achieve something or make a difference, then there’s an opportunity for something good to happen. – Jeffrey Skoll Discover how weaving compelling narratives can captivate audiences, drive engagement, and inspire positive change. Elevate your brand's impact and reach new heights through the art of storytelling. "Twitter - https://twitter.com/MakeDiffPodcast Mastodon - https://mastodon.social/deck/@MakeADifference Speakpipe - ...

Never underestimate the difference YOU can make in the lives of others.

Today’s show serves as a summary for the last several shows and provides a point for reflection on a total concept. Today’s quote by Pablo states: "Never underestimate the difference YOU can make in the lives of others. Step forward, reach out, and help. This week reach to someone that might need a lift."

The Transformative Power of Small Actions and Collective Efforts

Episode Summary: Welcome to "Make a Difference," a podcast focused on reflection and self-improvement. In this episode, host Mark Quinn explores the transformative power of small actions and collective efforts. The episode begins by discussing the quote by Barbara Mollisky, "Each of us can make a difference. Together we can make change." The quote emphasizes the importance of both individual and collective action in driving meaningful change. The episode explores how individuals can make ...

147-Rise by Lifting Others: Making a Difference through Kindness and Support

Episode Summary: Welcome to "Make a Difference," a podcast that focuses on reflection and self-improvement. In this episode, host Mark Quinn explores the quote by Robert Ingersoll, "We rise by lifting others." The episode delves into the ways we can apply this principle in our daily lives to make a difference. Through acts of kindness, mentorship, empathy, collaboration, and self-care, we can uplift others and, in turn, elevate ourselves. The episode emphasizes the importance of supporting ...

146 -Improving Communication: The Difference Between Hearing and Listening

Summary: Welcome to "Make a Difference," a podcast focused on reflection and self-improvement. Hosted by Mark Quinn, the show aims to help listeners get unstuck and improve their personal outlook. In this episode, Mark discusses the difference between listening and hearing, using a quote from Roy T. Bennett as a starting point. He emphasizes the importance of active listening and how it can enhance communication and understanding. Mark explores various strategies for teaching and modeling a...

145 -Choose Your Direction: Reflection and Self-Improvement with Dr. Seuss

Summary: Welcome to "Make a Difference," a podcast focused on reflection and self-improvement. Each month, the podcast selects a series of quotes for reflection and discussion. In this episode, the hosts discuss a quote from Dr. Seuss: "You have the brains in your head, you have the feet in your shoes, and you can steer yourself any direction you choose." Mark Quinn encourages listeners to take a 360-degree look around before taking the first step and remind them that they have the power to...

144 - Embrace Self-Kindness and Make a Difference in Your Life

The podcast "Make a Difference" focuses on reflection and self-improvement. Hosted by Mark Quinn, the show features a series of quotes for reflection and discussion. In today's episode, Quinn shares an important message from Stephen Chbosky It reminding listeners that they are special and always making a difference. The show encourages listeners to subscribe and engage with the content, expressing gratitude for their support. Key Takeaways: Be kind to yourself and acknowledge your unique...

143 -Overcoming Doubt: Fostering Trust and Communication in Relationships

Welcome back to "Make a Difference," a podcast about reflection and self-improvement. In this episode, host Mark Quinn discusses the topic of doubt and its detrimental effects on relationships. Doubt can manifest in various ways, eroding trust and connection between individuals. It can cause internal conflict, stress, and anxiety. If left unaddressed, doubt can have a lethal impact on relationships, potentially causing irreparable damage. To overcome doubt, self-awareness is crucial. Recogni...

142 -Start Your Day with Confidence and Make a Difference

Summary: In this episode of "Make a Difference," host Mark Quinn emphasizes the importance of recognizing our own value and capabilities. He encourages listeners to start their day with a positive mindset, reminding them that they are valuable, enough, and seen. Self-doubt can hinder personal growth, but by acknowledging our uniqueness and the value we bring to others, we can make a difference in our own lives and the lives of those around us. Quinn also mentions that we are all facing diff...

141 - Do You Choose to Live in a Cage?

Share Your Thoughts - Speakpipe allows you to share your thoughts with Mark with now downloads or no new accounts. Just click the record button and speak your mind. Summary: In this episode of "Make a Difference," host Mark Quinn reflects on the quote by A Kothari: "You are nothing but a prisoner of your own mind. What is a restriction for one's mind is an opportunity for another." He encourages listeners to break free from self-imposed restraints and explore the possibilities for perso...

140 -Unlearning Negative Assumptions: A Path to Personal Growth

Share Your Thoughts - Speakpipe allows you to share your thoughts with Mark with now downloads or no new accounts. Just click the record button and speak your mind. Summary: Welcome back to "Make a Difference," a podcast about reflection and self-improvement. In this episode, host Mark Quinn discusses the power of assumptions and learned behavior. Our brains rely on past experiences to determine how to act in similar situations in the future. While this can be life-saving in certain cir...

139 - I Just Missed It

Summary: Mark Quinn discusses the fear of failure and the importance of not giving up when faced with setbacks. He shares a quote from Thomas Edison, highlighting that many failures in life occur because people give up right before they reach success. Mark emphasizes the need to overcome fear and not let the perception of time dictate failure. He uses the example of Milton Hershey, the founder of Hershey's Chocolate, who faced multiple failures before achieving success. Mark concludes by e...

138-Creativity and Self-Imposed Limitations

Summary: Welcome back to Make a Difference! In this episode, host Mark Quinn discusses the perception of a creative person and the reality of being creative. He emphasizes the importance of getting rid of self-imposed limitations and allowing the mind to wander and dream. Mark also introduces the concept of mindfulness and meditation as tools to clear the mind and focus on the present moment. He encourages listeners to reflect on their true purpose and approach to life. Key Takeaways: A t...

137 - All in All, Its Just Another Brick in the Wall

Summary: Welcome to "Make a Difference," a podcast focused on reflection and self-improvement. In this episode, the hosts discuss the concept of overcoming mental barriers and the importance of not letting fear hinder success. They use the analogy of building walls brick by brick and encourage listeners to challenge themselves to remove one brick at a time, rather than adding more to the wall. The hosts emphasize the power of making subtle, step-by-step adjustments to achieve personal grow...

Show 136 - What If We Did?

Summary: Mark Quinn discusses the importance of challenging the status quo and opening up new ways of thinking to make a difference. He shares his experience of encountering objections when presenting ideas during professional development sessions and offers a strategy to overcome these objections. Instead of attacking the objections, Mark suggests asking participants to consider the implementation of the suggestion, which disarms their objections and encourages open discussion. By focusin...

135 - The Value of Living in the Moment

Summary: Welcome back to "Make a Difference," a podcast about reflection and self-improvement. In this episode, host Mark Quinn discusses the pressures of society and the importance of letting go of the past and not fretting about the future. He emphasizes the need to focus on the present and control what can be controlled. Quinn shares a quote from the Dalai Lama that reminds listeners that there are only two days in the year when nothing can be done: yesterday and tomorrow. Today is the ...

MDP 134 -Getting to the Real Why

Welcome back to make a difference. Why do you get up in the morning? Sounds like a simple question, but what if your answer is "because I have to". That does not sound like an exciting day is ahead for you. Getting to your why is another way of looking at what your purpose is. Doing this type of activity gives you a feeling of accomplishment and a sense of moving forward in things that matter to you. Many people discuss doing this because of the sense of self satisfaction; but I beli...

133 - Looking Outside To Learn From Within

Welcome back to make a difference People discuss looking at others inside your industry, company, and work teams who are moving the way you would like to and model their behavior and methods. Today's quote reminds us that there are addition places to look for innovation. Dunkin Wardle states: Innovation often comes from looking outside your industry" Getting outside your comfort zone allows you to examine things with a new point of view because you cannot assume that you know everythin...

132 - Coming to an Imagination near you!

Welcome back to Make a Difference. Now that we have become comfortable allowing our minds to dream and capturing their thoughts, it is good to put a quote into the mix that allows one to get the picture in a single sentence to focus our understanding. Einstein states: “Your imagination is your preview of life’s coming attractions.” I would love to hear what some of your coming attractions are as you have been developing your ideas, prioritizing them and implementing them. What diffe...

131 - Don't Let Trying Mask Actually Doing...

130 - Examine Your Point of View

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129 - Discovering Yourself

Welcome back to Make a Difference Over the last several episodes, creativity has been discussed in one phase or another. Today's quote by Alan Alda shares why creativity is so personal. He states: “The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” — Alan Alda An individual's creativity is something they alone can e...

127 -The Value of Wandering Thoughts

https://make-a-difference.captivate.fm/episode/127-the-value-of-wandering-thoughts Welcome back to Make a Difference A real challenge to creativity and implementation is the pace of today's society. Increasing challenges and demands are lengthening our workdays. Demands from family are ever present. Where does one find time to schedule in to allow their imagination to run and dream? Henry David Thoreau states that“The world is but a canvas to the imagination.” In today's world, w...

128 - Failure Is Part of the Growth Process

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126- Are you ready to be creative?

Share Your Thoughts - Speakpipe allows you to share your thoughts with Mark with now downloads or no new accounts. Just click the record button and speak your mind. https://twitter.com/MakeDiffPodcast

125-“If things start happening, don’t worry, don’t stew, just go right along and you’ll start happening too.”

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124-“What we fear doing most is usually what we most need to do.” ~Tim Ferriss

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123 -“Fear is the Mind Killer"

123 -“Fear is the Mind Killer" Litany Against Fear | Dune Wiki | Fandom Share Your Thoughts - Speakpipe allows you to share your thoughts with Mark with now downloads or no new accounts. Just click the record button and speak your mind. Introduction: In this episode of Make a Difference, the host, Mark Quinn, discusses how fear can hold us back and prevent us from trying new things. He explores the self-imposed objections that often arise when we consider trying something new and how ...

122 -“Your life is a result of the choices you make. If you don’t like your life, it is time to start making better choices.” Anonymous

122 -“Your life is a result of the choices you make. If you don’t like your life, it is time to start making better choices.” Anonymous In our last episode our discussion centered around the choices we make leads to change in our lives. I wanted to focus upon that a little further and provide the "why" on the value of thinking about this. Today's quote states: “Your life is a result of the choices you make. If you don’t like your life, it is time to start making better choices.” I wo...

120 -“Choosing a goal and sticking to it changes everything.” ~Scott Reed

120 -“Choosing a goal and sticking to it changes everything.” ~Scott Reed We have been examining the ways to deal with ideas and actually act upon them to make a difference. In show 118, we discovered that the time will never "be right" In show 119, We discussed capture of the idea while it fresh in your mind. Today's quote from Scott Reed shares: “Choosing a goal and sticking to it changes everything.” ~Scott Reed Prioritizing a goal among your to do list and stepping through the pl...

119 -“Do what you can, where you are, with what you have.” ~Teddy Roosevelt

Make A Difference on Twitter - Join the discussion and share with others! Share Your Thoughts - Speakpipe allows you to share your thoughts with Mark with now downloads or no new accounts. Just click the record button and speak your mind. Welcome back to Make a Difference We spoke about don't wait to get started with an idea in our last podcast. The time will never be right. That leads to today's quote from Teddy Roosevelt that states: Do what you can, where you are, with what you h...