LumberChats: Inside NAU
98 episodes - English - Latest episode: 8 months ago - ★★★★★ - 2 ratingsGreetings from Lumberjack Country! We're giving you an inside look into campus life from the eyes of those who know it best-- our students, staff and professors. Hit subscribe and follow along as we take you through everything NAU has to offer. Have a story to share? 📩 [email protected]
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Episodes
'Twas the Night Before Christmas 🎄
December 15, 2020 20:00 - 3 minutes - 2.56 MBA special holiday reading of Clement Clark Moore's "Visit from St. Nicholas"brought to you by the Voice of the Lumberjacks, Mitch Strohman. Happy Christmas to all, and to all, a good night! Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
My COVID-19 Experience 😷
December 02, 2020 22:00 - 32 minutes - 22.6 MBTwo Lumberjacks, two different COVID-19 experiences. On this episode of LumberChats: Inside NAU, Karringtan and Jacob bravely share what life was like for them--- what it felt like when they got the news, their symptoms, what helped them through quarantine and what they want other students to know. NAU COVID resources Testing and contact tracing: https://bit.ly/NAUCovidTesting Your guide to socializing safer: https://bit.ly/SocializeSafer Download Covid Watch app and get notified when ...
Post-grad in the pandemic experience: Navigating Life After College
October 22, 2020 23:00 - 37 minutes - 25.8 MBYou think you have it all figured out and you're months away from graduation. Then, you find yourself in the middle of a global pandemic and navigating the uncertain job market with virtual interviews and meetings. On this episode, we catch up with Halie Rocco (Class of 2019), Karringtan Bell (Class of 2020) and Tatiana Maya Olea (Class of 2020) to see what they're up to now, how their lives have changed because of COVID and what being in the real world has taught them. Listen on as our L...
What I Would Tell My Freshman Self
October 22, 2020 23:00 - 31 minutes - 22 MBThe transition from high school to being in college and on your own can be really tough. On this episode, we sit down with a sophomore, junior and senior to find out how their transition to college went and the tips they would share their freshman self. Podcast topics: Roommate 101: Living with your roommate and tips for successful communication Staying on top of your classes & assignments What to do when you've slept through your alarm Trying new things Exploring Flagstaff Changing...
Saying Goodbye & Letting Go 📦🧳
October 01, 2020 21:00 - 36 minutes - 25.2 MBLeaving for college is hard for us, but it might be even harder for our parents. On this episode, our Jacks sit down with their family members to talk about the college transition, their hopes for their Lumberjack and what advice they would give to future Lumberjack parents. Listen on as we talk a walk down memory lane and hear from Jacob, Karringtan and Becca. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
The New Normal: Adapting to life in COVID times
September 28, 2020 22:00 - 35 minutes - 24.2 MBWe've heard the phrase "the new normal" used quite a bit. What does this mean for our Lumberjacks and how have their lives changed since COVID? We sat down with Jacob, Carla, Zack and Brad to talk through what their "new normal" looks like, what's been the biggest change for them, the new hobbies they picked up, and what helps them make life more "normal." Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
The New Normal: Adapting to life in COVID times
September 28, 2020 22:00 - 35 minutes - 24.2 MBWe've heard the phrase "the new normal" used quite a bit. What does this mean for our Lumberjacks and how have their lives changed since COVID? We sat down with Jacob, Carla, Zack and Brad to talk through what their "new normal" looks like, what's been the biggest change for them, the new hobbies they picked up, and what helps them make life more "normal." Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
Your Guide to Lumberjack Country 🪓
September 04, 2020 18:00 - 20 minutes - 14.2 MBFrom on campus spots to star gazing to walking through the aspens-- there's always something to do in Lumberjack Country. Jacob Kippen (Class of 2020), Carla Betancourt (Class of 2022) and Becca Sullivan (Class of 2023) join us to share a few of their favorite Flagstaff things. The best place to build a snowman Favorite spots downtown Best spot to picnic Favorite hiking trails Best place to stargaze Favorite running route Favorite spot to hammock Favorite place to study Favorit...
🎓 4 years later: Karringtan's Lumberjack Recap 🎓
July 23, 2020 17:00 - 4 minutes - 3.37 MBGetting lost, finding my voice and myself. Karringtan Bell (Class of 2020) takes us through each year and shares what she learned along the way. Freshman year Freshman year definitely wasn’t perfect. It was difficult living in a new environment. I remember all the slips on the ice once the snow came along and having to live in such a small space at times. I did get lost, I did lock myself out of my dorm room multiple times, some of my classes were very hard, but I got through all of. N...
💻 Your Guide to NAUFlex 💻
July 08, 2020 18:00 - 12 minutes - 8.79 MBFlexible learning for a changing world This fall all classes will be taught with NAUFlex. NAUFlex allows students in the classroom and at remote locations to participate in class, in real time, together. With NAUFlex, all students are part of the classroom experience, can ask questions, and interact in real time, while maintaining social distancing standards for safety. What will it look like? Students will alternate between attending class in person and joining the class via computer. Inst...
💻 Your Guide to NAUFlex 💻
July 08, 2020 18:00 - 12 minutes - 8.79 MBFlexible learning for a changing world This fall all classes will be taught with NAUFlex. NAUFlex allows students in the classroom and at remote locations to participate in class, in real time, together. With NAUFlex, all students are part of the classroom experience, can ask questions, and interact in real time, while maintaining social distancing standards for safety. What will it look like? Students will alternate between attending class in person and joining the class via computer. Inst...
Do These 4 Things Daily To Stay Sane When the World Seems Crazy
April 29, 2020 01:00 - 13 minutes - 9.45 MBWe might be tempted during this stay at home period to set lofty goals for ourselves. We have all this time on our ends, we should do something, right? Wrong. While setting goals is always a good practice-- let's be real. We're living through a global pandemic and none of what we're experiencing is "normal." So instead of treating every day like a "normal" day, let's bring it back to reality. Here's four SMALL things to do daily that can help you stay sane and even thrive during this unce...
Meditation Monday -- Practice this once a day to have a better day 🧘🏻♀️
April 15, 2020 16:00 - 31 minutes - 21.9 MBAll day we're bombarded with social media, our work, our children, external and internal voices. Today we invite you take some time for yourself. Find a quiet spot and join us for Meditation Monday with Michelle McClatchie of Many Mindful Moments. Today's practice will teach you a way to come back to your breathe, rest and settle your mind. If you're looking to relieve anxiety, stress less and think clearer-- give mindfulness a try and you'll have a better day. Benefits include: Decreas...
Obstacles, discoveries & finding myself-- the #FirstGen challenge
April 13, 2020 23:00 - 19 minutes - 13.2 MBI'm Tatiana, a first-gen college student and today we're talking about a topic close to my heart--- what it means to be a first-generation college student. In a little bit we'll meet my fellow Lumberjack Chilel who's also a first-gen student. We'll be sharing our journey, how we ended up at NAU, the challenges first gen students may face and most importantly-- the resources that are out there to help us. For me, being a first generation student means I am a person who is willing to go abov...
Keep calm & grocery on -- How to shop safely & make your food go further during COVID-19 🛒🥕🍝
April 10, 2020 23:00 - 29 minutes - 20.5 MBToday we find ourselves in an uncertain time. Our learning has moved online, we're practicing social distancing and following stay at home orders. One of the things that bring us outside of our bubble is the essential trip to the grocery store. Is it safe to go? What can we do to shop safely and make the food we have go further? We sat down with NAU Dietician Megan Meyer to find out how to navigate the grocery store and store our foods (hint: where you place your food in the refrigerator ...
NAU's Audio Campus Tour: Stop 19 - du Bois South Union
March 19, 2020 17:00 - 43 seconds - 589 KBAlso called the Düb, this gathering place features a dining hall and a wide variety of retail dining options—from Italian to New York-style and Latin-inspired menus—as well as conference rooms and social spaces. It’s also home to the South Academic Success Center which offers tutoring, academic mentoring and test prep courses. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stop 17 & 18 - International Pavilion and Central Pedway
March 19, 2020 17:00 - 1 minute - 1.09 MB17. International Pavilion Built to foster global engagement on campus, this modern building features art exhibitions, gaming areas, and study zones, and encourages greater understanding between cultures. It’s located right next to the International House—where students who are passionate about global issues and foreign languages reside. 18. Central Pedway This scenic pedestrian pedway and bike bridge intersects the city’s urban trail system, landing on south campus at The Suites, a re...
NAU's Audio Campus Tour: Stop 23 - Health Professions
March 19, 2020 17:00 - 45 seconds - 605 KBThe College of Health and Human Services is the headquarters for education in the health professions. Here, students in dental hygiene, nursing, fitness wellness, physical education, public health, and speech-language sciences gain practical and real-world experience in a variety of clinical settings. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stop 22 - Engineering and Forestry
March 19, 2020 17:00 - 1 minute - 908 KBThe engineering building’s visual appeal represents the cutting-edge engineering concepts taking place within. Degrees range from computer and environmental engineering to construction management. To the west, students in the renowned Forestry program enjoy access to nearly 50,000 acres of nearby forest for hands-on research. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stop 20 & 21 - W.A. Franke College of Business and Social and Behavioral Sciences
March 19, 2020 17:00 - 1 minute - 1.3 MB20. W.A. Franke College of Business The impressive business building was designed with communication and collaboration in mind. A generous donation from William A. Franke in 2007 sparked the name for NAU’s business college and provides transformational support for student skill development, scholarships, and technology. 21. Social and Behavioral Sciences The Raul H. Castro Social and Behavioral Sciences building is named for the first and only Latino governor of Arizona and an NAU graduat...
NAU's Audio Campus Tour: Stop 24 - Walkup Skydome
March 19, 2020 17:00 - 1 minute - 855 KBUndeniably NAU’s most unusual venue, the Walkup Skydome is the second-largest wood-framed dome in the world, with a roof that spans more than 500 feet and rises 142 feet above the playing surface. The dome provides seating for about 10,000 for football, basketball, and indoor track and field competitions, as well as major concerts, commencements, and other sizable university and community events. It is named for former university president J. Lawrence Walkup. Thanks for listening! Want to b...
NAU's Audio Campus Tour: Stop 13 - Cline Library
March 18, 2020 20:00 - 1 minute - 1.03 MBStudents who need to pull an all-nighter will find everything they need at Cline Library, including quiet study rooms, research assistance, and free computer access. The 400-seat Assembly Hall hosts films and guest speakers, while the Scholars’ Corner Café helps fuel those late-night study sessions. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stop 14 - Performing and Fine Arts
March 18, 2020 20:00 - 55 seconds - 743 KBArdrey Memorial Auditorium is the largest performance venue of its kind in northern Arizona. Along with the Kitt Recital Hall, these make up the cornerstone to the university’s Performing and Fine Arts Center, which serves as a hub for arts education at NAU. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stop 15 and 16 - Honors College and Applied Research and Development
March 18, 2020 20:00 - 1 minute - 883 KBThe new 200,000-square-foot Honors College and residence hall is a dynamic living and learning environment that brings together high-achieving students from various backgrounds who are eager to learn and grow, both personally and professionally. Located in the heart of campus, the facility features student housing, a writing center, state-of-the-art classrooms and an exercise room. Ranked one of the “greenest” buildings in the world, the ARD building showcases the latest in high-performance...
NAU's Audio Campus Tour: Stop 5&6 - Student Academic Services and NAU Bookstore
March 18, 2020 19:00 - 2 minutes - 1.87 MBThe home to the Undergraduate Admissions Welcome Center, the Student Service, the Lumberjacks Mathematics center and space for social science research. The centrally located NAU Bookstore makes it easy to get the right textbooks. It also has the largest selection of “True Blue” apparel, along with school and art supplies, room decorations, gifts, and technology. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stop 1 - Old Main, North Quad
March 18, 2020 19:00 - 2 minutes - 2.1 MBRight here is where it all began in 1899, when the university first opened its doors in this, its original building, Old Main, Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stop 4 - University Union
March 18, 2020 19:00 - 3 minutes - 2.45 MBIn the heart of campus, the University Union is a popular central gathering place featuring a host of student dining options. The Union is also the headquarters for many student clubs and hangouts. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stop 12 - Eastburn Education
March 18, 2020 19:00 - 57 seconds - 766 KBThe College of Education is a testament to the university’s roots as a teachers’ college. The tradition of educational excellence continues to thrive through vibrant learning environments and experienced, research-based educators. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stop 7 - Hotel and Restaurant Management
March 18, 2020 19:00 - 54 seconds - 754 KBRanked among the nation’s best hospitality programs, the School of Hotel and Restaurant Management features recently renovated learning spaces, including a sophisticated demonstration kitchen and beverage lab for hands-on learning. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stop 8&9- Health and Learning Center and Aquatic and Tennis Complex
March 18, 2020 19:00 - 3 minutes - 2.51 MBDesigned as an all-in-one facility for health and recreation, the HLC features a world-class recreation center with an indoor jogging track and 40-foot indoor climbing wall, while a full-service medical center ensures convenient access to medical services. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
NAU's Audio Campus Tour: Stops 2 &3 - Science and Health Building and Liberal Arts
March 18, 2020 19:00 - 1 minute - 973 KBThis impressive five-story building symbolizes NAU’s rise to scientific and research prominence. Students interested in medicine, dentistry, research, or science education are likely to take some of their first steps here toward a professional career. The spacious facility hosts dedicated spaces for general chemistry labs and lecture halls, offices, interactive spaces, and ultra-modern research labs. Constructed in 1963, the classic Liberal Arts building was recently upgraded with modern...
NAU's Audio Campus Tour: Stops 2 &3 - Science and Health Building and Liberal Arts
March 18, 2020 19:00 - 1 minute - 973 KBThis impressive five-story building symbolizes NAU’s rise to scientific and research prominence. Students interested in medicine, dentistry, research, or science education are likely to take some of their first steps here toward a professional career. The spacious facility hosts dedicated spaces for general chemistry labs and lecture halls, offices, interactive spaces, and ultra-modern research labs. Constructed in 1963, the classic Liberal Arts building was recently upgraded with modern...
NAU's Audio Campus Tour: Stop 10&11- Native American Cultural Center and School of Communication
March 18, 2020 19:00 - 2 minutes - 1.83 MBThe university’s commitment to Native American students is reflected in the Native American Cultural Center, which was designed with input from leaders of 22 tribes. The building hosts several cultural events throughout the year and offers services to help students transition to and succeed at NAU. The state-of-the-art School of Communication features a student radio station, weekly newspaper, graphic design lab, broadcast newsroom, photography studio, and a virtual reality lab. The sweepin...
Life in Motion with NAU Outdoor Adventures
February 20, 2020 01:00 - 13 minutes - 9.18 MBThe great outdoors can be the perfect place to refocus and reconnect. In this episode, we sit down with Angie Elgin from NAU Outdoor Adventure who shares her favorite hikes in town and around Northern Arizona. Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
📥 Don't Wait Until Your Senior Year to Go To This Office 💼
February 11, 2020 18:00 - 29 minutes - 20.3 MBCollege is stressful. When you add an internship or a job to the mix— it’s easy to find yourself overwhelmed. In this episode we’re talking to two seniors who have been through the process and successfully landed internships during their time at NAU. From one Lumberjack to another, Yajaira and Olivia will be sharing their tips to get you prepared and feeling confident too! We’re also speaking with José R. Díaz Aquino, Assistant Director of NAU Career Programming. He's here to break down ...
🥬 Food Trends That Need to Calm Down 🥗
January 16, 2020 16:00 - 21 minutes - 15 MBThe new year can create a lot of angst in those who want to make a change in their life. How might someone set up smart, sustainable goals? By doing your homework, listening to your body and honoring your preferences. From the ketogenic diet to essential oils, intuitive eating and goal setting--- our registered dietician Megan Meyer led us through the trends of 2019 that made us say kale no and what she hopes romaine for 2020. Looking to keep those resolutions you made? Remember, change ...
Financial Aid: Axeplained 💸
December 04, 2019 17:00 - 9 minutes - 6.38 MBEvery year, the U.S. Department of Education gives over $120 billion in federal grants, loans and work-study funds to more than 13 million college students-- making it the largest provider of student financial aid in the country. What students may not know is that a large portion of financial aid in the United States is distributed on a rolling basis, meaning the sooner you apply, the better your chances of reviving generous aid. Whether you're a prospective student, current Lumberjack or ...
🎅🏼 Survive the Holidays on a College Budget 🎄💳
November 26, 2019 15:00 - 19 minutes - 13.2 MBFrom white elephant gift exchanges to secret Santas, 'tis the season of giving--- and spending too. This year industry experts expect the average American to spend $920 on holiday gifts. For most college students, life is lived on a budget. It's even worse when the holidays roll around. Thinking about all the gifts you have to purchase for you family and friends can be scary when you realize you're on that same college budget you had at the start of the semester. While you might start off...
🎤 Conquering the Fear of Public Speaking → The Road to the Regents' Cup
November 14, 2019 21:00 - 10 minutes - 7.49 MBWe've all been there. You're up in front of the room, your heart starts beating, your palms get sweaty, you hope you don't throw up. The fear of public speaking, also known as glossophobia, is one of the most common fears in America. If you're one of those people who will do anything to avoid it--- you're not alone. In fact, studies show almost 75% of the population is affected. In this episode we meet Alondra Lomeli, Dante Wright, Denise Ocampo and Britton Lee-- four Lumberjacks who are co...
🎤 Conquering the Fear of Public Speaking → The Road to the Regents' Cup
November 14, 2019 21:00 - 10 minutes - 7.49 MBWe've all been there. You're up in front of the room, your heart starts beating, your palms get sweaty, you hope you don't throw up. The fear of public speaking, also known as glossophobia, is one of the most common fears in America. If you're one of those people who will do anything to avoid it--- you're not alone. In fact, studies show almost 75% of the population is affected. In this episode we meet Alondra Lomeli, Dante Wright, Denise Ocampo and Britton Lee-- four Lumberjacks who are co...
#BeCyberSmart
October 26, 2019 19:00 - 13 minutes - 9.26 MBOWN IT. SECURE IT. PROTECT IT. We sit down with Jonathan Wince and Erin Plese from NAU's Information Technology Services to talk through what it really means to #BeCyberSmart in this day and age and the three things we can all do right now to better secure our digital profile. Resources: Information security at NAU Set up 2-step verification Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
🔌 Unplug and connect IRL 🔌
October 10, 2019 19:00 - 18 minutes - 12.9 MBOne way to set yourself up for success both physically and mentally is to unplug. From talking through what it means to our wellbeing to be living in our hyperconnected world to the benefits of minimizing screen time, we explore what it means to unplug. Starting off with Melissa Griffin and Jill Sawyer from Health Promotion we learn all about the ways unplugging can help us be our "best selves". Then, we hear from NAU Social Media Manager Maria DeCabooter on what it means to find work l...
NAU Family Weekend-- What to Expect
October 02, 2019 17:00 - 18 minutes - 13 MBThe air is crisp and the leaves are changing. That can only mean one thing--- fall and Family Weekend are near. From what you should pack (layering is key), to the best photo ops on campus to what Family Weekend activities you need tickets for--- we've got you covered from all perspectives 👌🏼 Shannon Clarke from Parent and Family Services share her tips for making Family Weekend one to remember and answers the questions parents ask most-- How much time should families expect to spend with ...
NAU Family Weekend-- What to Expect
October 02, 2019 17:00 - 18 minutes - 13 MBThe air is crisp and the leaves are changing. That can only mean one thing--- fall and Family Weekend are near. From what you should pack (layering is key), to the best photo ops on campus to what Family Weekend activities you need tickets for--- we've got you covered from all perspectives 👌🏼 Shannon Clarke from Parent and Family Services share her tips for making Family Weekend one to remember and answers the questions parents ask most-- How much time should families expect to spend with ...
🌲The Outdoors are Calling and We Must Go 🌲
September 26, 2019 23:00 - 18 minutes - 12.7 MBOur town, Flagstaff, sits at 7,000 feet and is located in the largest contiguous Ponderosa pine forest in North America. Right here on campus you can soar across the tree tops at NAU’s Challenge Course. Adventure doesn’t stop there either. We’re also within a 2 hour drive of 14 different National parks and monuments. If you’re into winter sports— we’re one of the closest universities to a ski resort. How do we take advantage of our surroundings? In this episode we explore some of the ways o...
Roots Run Deep: Celebrating LatinX Heritage Month
September 11, 2019 20:00 - 17 minutes - 11.8 MBDid you know -- NAU was named an Emerging Hispanic Serving Institution by the U.S. Department of Education? Here at our Flagstaff campus, Latino students comprise 21 percent of our total enrollment. Our NAU-Yuma location which was designated as a Hispanic Serving Institution in 2007, enrolls 71 percent Latino students. Between September 15 and October 15, we will be observing Hispanic Heritage Month and celebrating the contributions of both Hispanic and LatinX Americans. From the sounds of...
How to spend 1 year abroad & earn 2 degrees ✈️
September 07, 2019 01:00 - 19 minutes - 13.4 MBHow a student can study abroad is one of the most frequently asked questions we get in person and in our DMs. Today we're sitting down with Marcela Pino Alcaraz to break down one of our most unique options-- NAU's award-winning Interdisciplinary Global Program. Through IGP you can earn 2 degrees in 5 years AND spend one full year abroad. How does it work? IGP has two tracks – STEM and Business. Students spend a year abroad, with one semester taking classes and one semester doing an inte...
🌲 Welcome Week: Axeplained ⚒
August 23, 2019 15:00 - 10 minutes - 7.57 MBYou've unpacked your bags and are adjusting to life at 7,000 life. You're still not sure where your first class is and how long it will take you to get there. What can make the college transition easier? Welcome Week. This week gives students exclusive access to programs and clubs on campus and provides opportunities to meet new Lumberjacks, connect and become part of the campus community. In this episode, we're sharing our Lumberjack tips. From introducing yourself to strangers to going to...