Meditation Monday -- Practice this once a day to have a better day 🧘🏻‍♀️

LumberChats: Inside NAU

English - April 15, 2020 16:00 - 31 minutes - 21.9 MB - ★★★★★ - 2 ratings
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Previous Episode: Obstacles, discoveries & finding myself-- the #FirstGen challenge

Next Episode: Do These 4 Things Daily To Stay Sane When the World Seems Crazy

All day we're bombarded with social media, our work, our children, external and internal voices. Today we invite you take some time for yourself. Find a quiet spot and join us for Meditation Monday with Michelle McClatchie of Many Mindful Moments. Today's practice will teach you a way to come back to your breathe, rest and settle your mind.

If you're looking to relieve anxiety, stress less and think clearer-- give mindfulness a try and you'll have a better day.

Benefits include:

Decreased heart rateNormalization of blood pressureDeeper breathingReduced production of stress hormones, including cortisol and adrenalineStrengthened immunityMore efficient oxygen use by the bodyDecreased inflammation in the body

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