Real Health Conversations
510 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 183 ratingsReal Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Episodes
260: Dr Terry Wahls on Immunity and her upcoming Australian Tour
March 19, 2018 14:29 - 47 minutes - 68.1 MBThis week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Clinical Professor of Medicine, Dr Terry Wahls. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Leah, Shelley and Dr Terry discuss Dr Terry's upcoming Australian Tour. She will be in Melbourne on April 21 and Sydney on May 5. You can find out more about the events here: https://drt...
259: Craig Emmerich on his new book "Keto"
March 12, 2018 16:43 - 47 minutes - 68.1 MBThis week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Craig Emmerich, Author of the new book "Keto". Sit back and relax while Leah and Marty discuss the latest health news headlines with special guests. Leah, Marty and Craig discuss Craig's new book which he co-authored with his wife Maria Emmerich on the Keto lifestyle. They discuss how the new book has a good amount of science on the topic of ...
258: Scott Gooding on his new book The Keto Diet
March 05, 2018 15:52 - 59 minutes - 84.2 MBThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah introduces a new Guest Co-Host Shelley Gawith. Shelley is a Nutritional Therapy Practitioner in New Zealand. Leah and Shelley have a candid chat with guest Scott Gooding, passionate cook and Author of the new book "The Keto Diet". Sit back and relax while Leah and Shelley discuss the latest health news headlines with their special guest! Scott chats with Leah and Shelley about Keto and why he was driven t...
257: Darryl Edwards on Playgrounds for Seniors and Naked workouts
February 26, 2018 17:30 - 52 minutes - 74.8 MBThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her friend Darryl Edwards aka The Fitness Explorer. Sit back and relax while Leah discusses the latest health news headlines with special guests. In this episode Darryl and Leah discuss an article on "Prolonged periods of sedentary time strongly associated with amount of fat around internal organs" and how the longer you sit, the more detrimental to your health even if you are heading to the gym each...
256: Jimmy Moore and Shawn Mynar on Low Carb Compliance
February 19, 2018 16:11 - 33 minutes - 48.2 MBThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her favorite friends Jimmy Moore and Shawn Mynar! It is Jimmy's first time back on the podcast since Leah took on hosting and Shawn's second time chatting with Leah on the show. Sit back and relax while Leah discusses the latest health news headlines with special guests. In this episode Jimmy, Shawn and Leah discuss how they will be speaking at the Annual Nutritional Therapy Conference in Vancou...
255: Ivor Cummins and Dr Jeffry Gerber, Authors of Eat Rich Live Long
February 12, 2018 14:58 - 1 hour - 92 MBThis week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Ivor Cummins a chemical engineer and the man behind The Fat Emperor blog. Along with Dr Jeffry Gerber, a family physician or better known as Denver’s Diet Doctor and co-organizer of Low Carb Breckenridge. Sit back and relax while Leah and Marty discuss the latest health news headlines with special guests. On this week's episode Ivor and Je...
253: Alex Leaf and Mike Julian on liquid diets to reverse diabetes and how much protein is bad?
January 30, 2018 16:05 - 1 hour - 103 MBThis week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Alex Leaf, researcher at Examine.com and Mike Julian who has a passionate interest in nutrition and one of the Admins of Optimising Nutrition. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests. This week on the show Leah, Marty, Alex and Julian discuss Roy Taylor's intensive weight loss diet for type 2 di...
254: Dave Feldman and Ken Sikaris on Cholesterol
January 29, 2018 19:11 - 1 hour - 96.4 MBThis week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Dave Feldman systems engineer and bio hacker at Cholesterol Code along with Ken Sikaris Principal Fellow of the Department of Pathology at Melbourne University. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests. Both Ken and Dave have been the most requested on the show so we could not let our listene...
252: Luis Villasenor and Tyler Cartwright from Ketogains discuss Protein and Fasting
January 22, 2018 20:19 - 1 hour - 116 MBThis week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Luis Villasenor and Tyler Cartwright from Ketogains. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests. This week on the show Leah and Marty announce they are giving the Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in the Ketogains Bootcamp. An amazing 637 people ...
251: Belinda and Gary Fettke on BMI and Global Warming
January 15, 2018 19:38 - 1 hour - 119 MBWelcome to a New Year and a new episode of Low Carb Conversations! Leah is joined by her new Guest Co-Host Marty Kendall from Optimizing Nutrition. Get to know Marty a little more! He will be joining Low Carb Conversations for a few episodes in January. Sit back, relax and enjoy this week’s episode! Our Guests this week on Low Carb Conversations with Leah Williamson NTP and Guests are Husband and Wife Gary and Belinda Fettke. Gary Fettke is an Australian orthopaedic surgeon, low carb,...
250: An announcement and special guest Diana Rodgers on Kale vs Cow
December 11, 2017 17:14 - 1 hour - 119 MBBefore our big announcement - please let us say THANK YOU dear listeners from the bottom of our heart for supporting us on this amazing journey this past year. We had some big shoes to fill when the previous hosts handed it over but we hope you have enjoyed getting to know Kara and Leah and reviewing the latest news health headlines. Now for the announcement - it is with sadness we announce that Kara has decided to move on from the podcast next year and we wish her all the success with h...
249: Dr. Glenn Livingston and Rachel Peterson
December 04, 2017 13:51 - 1 hour - 109 MBAuthor of "Never Binge Again", Dr. Glenn Livingston and Primal Health Coach Rachel Peterson from Austin, Texas join Kara Halderman and Leah Williamson on this week's episode of Low Carb Conversations with Kara Halderman and Leah Williamson. Sit back, relax and enjoy this week's episode! Eating Disorders, Autoimmune, and Autoinflammatory Disease It's Not Your Fault — Junk Food is Twice as Distracting as Healthy Food This week on Low Carb Conversations Dr. Glenn Livingston and...
248: Lauryn Lax and Megan Ellam on Soy, Heart Disease and Iodine Deficiency
November 27, 2017 15:41 - 1 hour - 101 MBLauryn Lax, Nutritional Therapy Practitioner and Megan Ellam, Food Blogger join Leah and Kara this week for Episode 248 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a tablespoon of Christmas spice nut butter while Leah and Kara talk with health experts on the latest health headlines! FDA moves to revoke soy health claim Trendy Paleo diet can help you lose weight in the short-term but may cause an iodine deficiency that co...
247: Vanessa Spina on Exogenous Ketones and Fat for Teeth Health
November 20, 2017 13:36 - 1 hour - 99.1 MBThe Ketogenic Girl herself, Vanessa Spina joins Leah and Kara this week for Episode 247 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some salami and cheese while Leah and Kara talk with health experts on the latest health headlines! Keto OS Side Effects and Benefits: Is It Worth It? Cheese and salami are apparently the best foods for your teeth Vanessa Spina, the Ketogenic Girl, is back on the Low Carb Conversations Podc...
246: Robyn Johnson and Lisa Kara on Moderation and Diet Avocados
November 13, 2017 18:06 - 1 hour - 93.1 MBRobyn Johnson, Integrative Nutritionist and Registered Dietician Nutritionist from Kansas City and Lisa Kara, certified yoga instructor and a health foodie extraordinaire from Zinc Nutrition joins Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some avocado toast while Leah and Kara talk with health experts on the latest health headlines! The totally unsexy path to healthy eating (and why we’re n...
245: Mandy Thomas and Melanie Miller on Foods For Hunger and Financial Health
November 06, 2017 14:58 - 1 hour - 106 MBMandy Thomas, nutritionist and financial coach and health influencer and motivational expert, Melanie Miller join Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your budget in hand while Leah and Kara talk with health experts on the latest health headlines! Financial Stress and Your Health The 15 foods scientists claim will ward off hunger pangs and keep your diet on track L...
244: Stephanie Dodier goes Beyond the Food with Mindset and Brain Rewiring
October 30, 2017 16:07 - 1 hour - 84 MBStephanie Dodier, Clinical nutritionist and host of the Beyond the Food Podcast, joins Leah this week for Episode 244 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your mala meditation beads while Leah and Kara talk with health experts on the latest health headlines! This week on Low Carb Conversations Kara is away again so Leah chats with Stephanie Dodier. She was last on the podcast on episode 222 and since then has put toget...
243: Kale Brock and Mark Ritz on Probiotics and trusting Organic produce
October 23, 2017 14:53 - 1 hour - 95.3 MBKale Brock, Film Maker and Mark Ritz, creator of ritzfit.com joins Leah this week for Episode 243 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your daily probiotic while Leah and Kara talk with health experts on the latest health headlines! How Probiotics Can Change Your Child's Life Can We Trust Organic Food Imported From Other Countries? This week on Low Carb Conversations Kara is away so Leah chats with Kale...
242: Emily Schromm on boosting your intelligence and healthy things to do before 9am
October 16, 2017 05:00 - 1 hour - 96.5 MBEmily Schromm, Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with smoothie before 9am while Leah and Kara talk with health experts on the latest health headlines! How avocados and nuts could boost intelligence 6 Healthy Things To Do Before Your 9AM Lecture This week on Low Carb Conversations Emily Schromm, ...
241: Ashely Sweeney and Katy Smith on Organic Corn Chips and Food Waste
October 09, 2017 13:03 - 1 hour - 105 MBAshley Sweeney, Registered Dietician and Food & Nutrition expert along with Katy Smith, Nutritional Therapy Practitioner student joins Leah and Kara for Episode 241 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a keep cup of coffee while Leah and Kara talk with health experts on the latest health headlines! Frito-Lay Just Launched Certified Organic Doritos We’re Making the Wrong Type of Food Waste: Nutrient-Dense Foods, Not...
240: Ellie Shortt and Beth Romanski on Heart Disease and are Diet drinks as good as Water?
October 02, 2017 11:00 - 1 hour - 115 MBEllie Shortt, Nutritional Therapy Practitioner and creator of Whole Happy. Com and Integrative Nutrition Health Coach at My Healthy Transitions, Beth Romanski join Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a large glass of water while Leah and Kara talk with health experts on the latest health headlines! Heart attack study finds more than a quarter of patients have no risk factors Diet...
239: Margaret Floyd on Lifespan on a Low Fat Diet and Preservatives Causing Weight Gain
September 25, 2017 12:05 - 1 hour - 99.2 MBAuthor of Eat Naked, NTP, Certified Gluten Practitioner, GAPS Practitioner and Restorative Wellness Specialist Margaret Floyd joins Leah and Kara for Episode 239 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a bulletproof coffee while Leah and Kara talk with heath experts on the latest health headlines! And check our Margarets easy baked salmon recipe that she shared on the show :) You can find her here as well: https://www.faceboo...
238: Fran Dargaville and Aime Tollefsrud on Turning Passion into Business and 2017 Trends
September 18, 2017 19:03 - 1 hour - 93.1 MBSydney based Functional Nutritional Therapy Practitioner Fran Dargaville and NTP and business coach Aime Tollefsrud join Leah and Kara for Episode 238 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back, relax and do something you LOVE while listening to this week's episode! 10 Future Dietetic Trends in 2017 How to Turn A Passion into a Full Time Business Tune in on this weeks episode where Fran shares her struggle with chronic fatigue and Nutritio...
237: Ross and Kara from FBomb with Jade Nelson on Juice fasts and too much Fat on Instagram?
September 11, 2017 16:06 - 1 hour - 105 MBFounders of Love You Foods and the amazing FBOMBs we all love, Ross and Kara are joined by their friend Jade Nelson, community health educator and Keto advocate, for Episode 237 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, and drop an FBomb while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Is Santino Rice’s 111-Day Juice Fast Healthy? If You're Eating Like Wellness Influencers on Instag...
236: Jessica Curl and Natalee Anderson on the Pete Evans Movie Drama and Sleep
September 05, 2017 14:58 - 1 hour - 106 MBFunctional Diagnostic Practitioner and Strength and Conditioning coach, Jessica Curl is joined by Nutritional Therapist from Fat Burning Women Natalee Anderson. for Episode 236 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back, relax and get some sleep (well, maybe not) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Pete Evans' Documentary About the Paleo Diet Has Been Slammed! Does Less Sleep Make Y...
235 Mark Sisson and Daniel Draskinis on pretend Allergies and a "Switch" to Burn or Store Fat?
August 28, 2017 15:33 - 1 hour - 85.3 MBCreator of Mark's Daily Apple.com, author of The Primal Blueprint and founder of Primal Kitchen foods Mark Sisson, is joined by Founder of the best ghee in the world Gold Nugget Ghee, Daniel Draskinis for Episode 235 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a jar of chocolate honey Gold Nugget Ghee while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Are Your Pretend Allergies And Fadd...
234: Jules Galloway and Josh Sparks on the Health Star Rating and Hotdogs
August 21, 2017 03:55 - 1 hour - 114 MBFounder and CEO of THR1VE superfood cafes Josh Sparks, is joined by Naturopath Jules Galloway for Episode 230 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a couple hot dogs while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! What Health Experts Really Think of the 'Health Star' Rating Experts Say Hotdogs Minus Artificial Nitrates May Be No Better On this weeks episode Josh Sparks shar...
233: Katherine Beresford and David Cohen
August 14, 2017 14:29 - 1 hour - 109 MBCreator of popular Australian blog KbSugarFree Katherine Beresford, is joined by David Cohen the face behind he Instagram account MyPaleoishLife, for Episode 233 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back, relax and get happy while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Happy people ARE healthier: Some 65% of studies show a link between a cheerful disposition and improved wellbeing Think y...
232: Alisha Lynch and Olivia Jackson talk about Vegetables - are Chips better than Avocados?
August 07, 2017 16:49 - 1 hour - 104 MBNaughty Naturopath Mum Alisha Lynch, is joined by Yum Gluten Free Managing Director/Publisher Olivia Jackson, for Episode 232 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a cauliflower parfait while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! When CHIPS are better for you than an avocado! Why Cauliflower Is the New 'It' Vegetable On this weeks episode Alisha Lynch shares her jour...
231: Caroline Barringer and Kevin Michael Geary talk about meat - would you eat it raw and does it cause diabetes?
July 31, 2017 13:13 - 1 hour - 117 MBNutritional Therapy Association Lead Instructor Caroline Barringer, is joined by founder of rebootedbody.com and the rebooted body podcast, Kevin Michael Geary for Episode 231 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a raw chicken wing (Ugh) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! How to Reduce Your Risk of Diabetes: Cut Back on Meat The Newest Paleo Diet Needs to Stop It...
230 Syanna Wand and Stuart Gadenne on Campbell's Acquiring Pacific Foods and Eating Natively
July 25, 2017 09:26 - 1 hour - 97.6 MBNutritional Therapy Practitioner Syanna Wand, is joined by founder of Cave Foods Stuart Gadenne for Episode 230 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a bowl of (not Campbell's) soup while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Campbell's to Aquire Pacific Foods for $700 Million Deal The Australian Paleo Diet: What Native Animals Should We Be Eating? On this weeks episode Nutr...
229:Andre Obradovic and Jen Richards on Corporate Health and the euphoria of Low Carb
July 17, 2017 16:29 - 1 hour - 102 MBFat adapted athlete and coach Andre Obradovic is joined by Rumbles Paleo Co-Creator, Jen Richards for Episode 229 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax in LCHF euphoria to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Why corporate America must do more to create healthy employees Feeling euphoric on a low-carb diet? The effect on your brain is similar to an illicit ...
228: Michelle Hoover and Anne Garland on Iron and the New Nutrition Facts Label
July 10, 2017 15:12 - 1 hour - 100 MBHosts of the Unbound Healing Podcast, Michelle Hoover and Anne Garland join Leah and Kara on Episode 228 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a big spinach smoothie to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Spinach Doesn't Have as Much of a Key Nutrient as You Might Think The FDA Nutrition Facts Label: What's Behind The Delay On this week episode we ...
227: Naomi Feresta and Warren Hepworth on the great Coconut Oil debate and Cereal sales declining
July 03, 2017 15:43 - 1 hour - 107 MBExercise physiologist/exercise scientist, lecturer and nutritionist, Naomi Feresta is joined by star of the Australian film "Fat Chance" Warren Hepworth, for Episode 227 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a HUGE tablespoon of coconut oil to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Coconut oil isn't healthy & it never has been Cereal could be over wit...
226: Dr. Laura Belus and Jessica Laird on Foods for Mood and Coffee
June 26, 2017 16:09 - 1 hour - 97.7 MBCanadian Naturopathic Doctor, Laura Belus, is joined by creator of Paleo Warehouse Clan, Jessica Laird, for Episode 226 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with all the beverages to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Your Experiences With Food and Mood Take A Coffee Or Tea Break To Protect Your Liver This week's episode of Low Carb Conversations is spen...
225: Dr. Deanna Minich and Kristen Ottaway on Vitamins and Ethical Omnivores
June 20, 2017 14:07 - 1 hour - 86 MBInternationally-recognized teacher, author, scientist, speaker, and artist, Dr. Deanna Minich, is joined by passionate foodie and founder of Spray-Free Farmacy Kristen Ottaway, for Episode 225 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a packet of Salted Chocolate Macadamia FBomb to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Cheap vitamins are made from GMO glucose ...
224: Gray Graham and Shelley Gawith on Salt Intake & Breakfast
June 05, 2017 18:12 - 1 hour - 99.3 MBFounder of the Nutritional Therapy Association, Gray Grahm, is joined by fellow Nutritional Therapy Practitioner, Shelley Gawith, for Episode 224 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a hot cup of ice chai tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! How Too Much Salt Makes You Thirsty Is Breakfast Really The Most Important Meal of The Day? On this wee...
223: Shawn Mynar and Meg Doll on Low Carb Truths and Myths
May 29, 2017 20:34 - 1 hour - 90.8 MBNutritional Therapy Practitioner, Shawn Mynar is joined by her fellow podcast co-host and registered holistic Nutritionist Meg Doll for Episode 223 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a hot cup of tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Low-carb eating might make you STUPID: Pasta and bread found to reduce the risk of cognitive decline Opinion: I...
Episode 222: Dodier and McLagan
May 22, 2017 05:00 - 58 minutes - 80.8 MBEpisode 222 features Kara and Leah's guests, Dodier and McLagan
221: Steph Lowe and Andrew Terlich on Whole Food Markets and Grant Schofield's new appointment
May 16, 2017 10:44 - 57 minutes - 79.5 MBThe Natural Nutritionist, triathlete and author of The Real Food Athlete, Steph Lowe is joined by health entrepreneur and founder of At One Foods, Andrew Terlich for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a Cacao Mint Raw Paleo At One Bar to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Why The Founder Of Whole Foods Market Thinks Coconut Oil Is ...
220: John Tjenos and Lauren Geertsen on Low Carb vs Low Fat and Stevia for Diabetes
May 09, 2017 02:05 - 1 hour - 91.6 MBLead NTA Instructor, practitioner and cofounder of MEO Energetics John Tjenos is joined by other cofounder of MEO Energetics, NTP and blogger at Empowered Sustenence Lauren Geertsen for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a cup of lemon water to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Low Carb, Low Fat Or Nei...
219: Robb Wolf and Marty Kendall on Carb Cycling and Vaccination against Celiac Disease
May 01, 2017 18:56 - 1 hour - 103 MBPaleo pioneer, author of The Paleo Solution and Wired to Eat, Robb Wolf joins engineer by day and the blogger at Optimising Nutrition by night Marty Kendall for Episode 219 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a shot of MCT oil to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Can Carb Cycling Help You Lose Weight? Evidence Emer...
218: Mira Dessy and Liz Champaloup on Teen Health and BPA
April 24, 2017 17:01 - 1 hour - 99.8 MBFormer registered nurse and now founder of Potent Minds, Liz Champaloup joins holistic nutritionist and author of The Pantry Principle Mira Dessy for Episode 218 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Teens, Your Brains Need Real Food Early BPA Exposure Reprograms Gene Linked to Fatty Liver Diseas...
217: Carole Freeman and Jason Brock on Low Carb Healthy Guts and Wired to Eat
April 17, 2017 19:09 - 1 hour - 85.9 MBCarole Freeman aka Keto Carole, joins Jason Brock from Primal Kind for Episode 217 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a glass of Primal Kind to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Could your low-carb diet be wrecking your gut? Biochemist turned diet expert who changed his life by switching to a Paleo regime reveals how you can rewire your ...
216: Lance Roll and Shan Cooper on Diabetes Risk and Vegetarian Paleo.
April 03, 2017 16:16 - 1 hour - 91.9 MBProfessional chef and entrepreneur Lance Roll, aka The Flavor Chef, joins mom, foodie and blogger Shan Cooper for Episode 216 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Gluten Free Diet Linked to Diabetes Risk, Study Suggests Some of Our Paleo Ancestors Ate 100% Veget...
215: Caitlin Weeks and Claire Deeks on low protein diets and the blood sugar-Alzheimer's link
March 27, 2017 15:39 - 54 minutes - 74.7 MBCertified Nutrition Consultant, Blogger behind Grass Fed Girl and Author of four books Caitlin Weeks joins attorney by day and blogger by night Claire Deeks from Dom's Kitchen for Episode 214 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Protein - The Missing Ingredient B...
214: Cassy Joy Garcia and Lexi Davidson on Fruit and Veggie Recommendations and Fructose in the Brain.
March 20, 2017 18:28 - 53 minutes - 74.1 MBAuthor of paper back book, blog and online nutrition course "Fed & Fit" Cassy Joy Garcia joins author of "Lexi's Clean Kitchen" and food blogger,Alexis Davidson for Episode 214 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Forget 5 a Day, Eat 10 Portions of Fruit and Veg to C...
213: Irena Macri and Leanne Vogel on Orthorexia and Bariatric Surgery
March 13, 2017 17:38 - 1 hour - 105 MBEat, Drink Paleo Author and Blogger, Irena Macri joins holistic nutritionist and the face behind Healthful Pursuit.com, Leanne Vogel for Episode 213 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with an almond turmeric latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Bodies in Balance: Orthorexia, Explained Gastric bypass surgery leads to greater weight loss,...
212: Stephanie Person and Leah Follett on Palm Oil and High Protein Diets
March 06, 2017 19:49 - 1 hour - 100 MBKetogenic diet and fitness lifestyle coach and pro skater, Stephanie Person joins holistic health coach, blogger, author and mother, Leah Follett for Episode 212 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! A Single Cheeseburger Can Trigger Fatty Liver and Heart Disease ...
211: Rebecca Coomes and Crystal Fieldhouse on High Carb's Link to Depression and the Gluten Free Fad
February 27, 2017 20:43 - 1 hour - 104 MBSIBO diet cookbook author, podcaster and coach Rebecca Coomes joins Ecology Skincare creator, podcaster and real food advocate Crystal Fieldhouse for Episode 211 of "Low Carb Conversations Podcast with Leah Williamson and Kara Halderman." Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! High-GI Carb Intake May Trigger Depressive Lows, Study F...