Loving Yourself Completely
134 episodes - English - Latest episode: 6 days ago - ★★★★★ - 5 ratings"Loving Yourself Completely" is a podcast that delves into the intricate tapestry of mental health, relationships, self-care, personal growth, boundaries, and the dynamics of family and friends. Join us as we explore the profound journey of self-discovery and self-love, offering insights, stories, and practical advice to help you navigate life's complexities with compassion and authenticity. Tune in to discover a path towards nurturing healthier connections, both with yourself and those around you. Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
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Episodes
Let’s talk physical health!!!
November 08, 2020 04:26 - 33 minutes - 31.2 MBMy fiancé Brett joins me to discuss downfalls and perks to your physical health. What we may be doing wrong, how to start improving and what makes our bodies the best they can be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Let’s Talk Physical Health!!!
November 08, 2020 04:26 - 32 minutes - 30.2 MBMy fiancé Brett joins me to discuss downfalls and perks to your physical health. What we may be doing wrong, how to start improving and what makes our bodies the best they can be. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Q&A
November 04, 2020 15:46 - 16 minutes - 14.9 MBAnswering questions on removing yourself from relationships that no longer serve you. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Listen If You’re Having An Anxiety/Panic Attack.
October 30, 2020 17:53 - 13 minutes - 12.3 MBCoping techniques for anxiety and panic while having them. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Listen if you’re having an anxiety/panic attack.
October 30, 2020 17:53 - 14 minutes - 13.2 MBCoping techniques for anxiety and panic while having them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Living For Yourself.
October 28, 2020 02:34 - 16 minutes - 14.9 MBSelf care, love and living to your highest potential. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Living for yourself.
October 28, 2020 02:34 - 17 minutes - 15.9 MBSelf care, love and living to your highest potential. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
How Do You Respond To Negativity That Comes Your Way?
October 26, 2020 18:12 - 23 minutes - 21.3 MBLearning how to respond in negative situations in a healthy way is loving yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
How do you respond to negativity that comes your way?
October 26, 2020 18:12 - 24 minutes - 22.3 MBLearning how to respond in negative situations in a healthy way is loving yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
So Proud Of You All This Week!!!
October 24, 2020 14:03 - 13 minutes - 12.5 MBTaking those first steps and what other things are helpful for anxiety. Responding to emails of successful steps this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
So proud of you all this week!!!
October 24, 2020 14:03 - 14 minutes - 13.5 MBTaking those first steps and what other things are helpful for anxiety. Responding to emails of successful steps this week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Be Your BEST You Today!!!!
October 22, 2020 16:21 - 10 minutes - 9.8 MBHave your moments of peace without guilt! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Be your BEST you today!!!!
October 22, 2020 16:21 - 11 minutes - 10.7 MBHave your moments of peace without guilt! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Not allowing your thoughts to take over your life.
October 22, 2020 02:00 - 19 minutes - 18.5 MBHow to start getting unstuck from your thoughts. Retraining your brain to be more positive. It’s time to take the first step. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Not Allowing Your Thoughts To Take Over Your Life.
October 22, 2020 02:00 - 18 minutes - 17.6 MBHow to start getting unstuck from your thoughts. Retraining your brain to be more positive. It’s time to take the first step. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
*INTRODUCTION EPISODE!!* The world we are in.
October 21, 2020 02:33 - 16 minutes - 15.5 MBIntroduction to me and my journey with improving mental health. Let’s do this together! *******This is my original introduction episode that had an error so it was fixed and is now at the top of podcast page. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
*INTRODUCTION EPISODE!!* The world we are in.
October 21, 2020 02:33 - 15 minutes - 14.6 MBIntroduction to me and my journey with improving mental health. Let’s do this together! *******This is my original introduction episode that had an error so it was fixed and is now no longer at the beginning. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Relationship anxiety questions.
October 21, 2020 01:50 - 28 minutes - 26.5 MBAnswering some questions about relationship anxiety. *Sorry about the clip cuts, I recorded in two different spaces and the edit didn’t blend them well.* --- Support this podcast: https://anchor.fm/sara14530/support
Allow yourself to feel your anxiety but do not let it stay.
October 19, 2020 17:17 - 14 minutes - 13 MBMove on from past traumas causing anxiety. Feel your struggles but keep going. Learn to control past and future anxiety struggles. These are anxiety symptoms, you are ok. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Allow Yourself To Feel Your Anxiety But Do Not Let It Stay.
October 19, 2020 17:17 - 13 minutes - 12.1 MBMove on from past traumas causing anxiety. Feel your struggles but keep going. Learn to control past and future anxiety struggles. These are anxiety symptoms, you are ok. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Sunday Night Thoughts.
October 19, 2020 01:34 - 14 minutes - 13.5 MBWho could you become if you stay committed to loving yourself?! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Sunday night thoughts.
October 19, 2020 01:34 - 15 minutes - 14.5 MBWho could you become if you stay committed to loving yourself?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
How to start loving yourself.
October 18, 2020 16:52 - 26 minutes - 24.8 MBWhere do you even begin to get better? How do you start loving yourself? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
How To Start Loving Yourself.
October 18, 2020 16:52 - 25 minutes - 23.9 MBWhere do you even begin to get better? How do you start loving yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Do You Allow Too Much Drama And Negativity In Your Life?
October 17, 2020 17:57 - 10 minutes - 10.1 MBTaking a look at who you surround yourself with and why it may be time to take a step back from them. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Do you allow too much drama and negativity in your life?
October 17, 2020 17:57 - 11 minutes - 11.1 MBTaking a look at who you surround yourself with and why it may be time to take a step back from them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
How did you learn to love?
October 17, 2020 02:37 - 14 minutes - 13 MBWho taught you how to love? Does your childhood play a role in your current relationship? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
How Did You Learn To Love?
October 17, 2020 02:37 - 13 minutes - 12.1 MBWho taught you how to love? Does your childhood play a role in your current relationship? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Are you playing the victim?
October 16, 2020 17:15 - 12 minutes - 11.9 MBHow to stop living in the past. Let go of pain and learn to move on in a positive way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Are You Playing The Victim?
October 16, 2020 17:15 - 11 minutes - 11 MBHow to stop living in the past. Let go of pain and learn to move on in a positive way. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
It’s ok to take a break.
October 15, 2020 16:23 - 8 minutes - 7.97 MBSometimes taking a break is exactly what our body and minds need. It doesn’t mean you have given up, it means you’re recharging for tomorrow. Be kind to yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
It’s Ok To Take A Break.
October 15, 2020 16:23 - 7 minutes - 7.02 MBSometimes taking a break is exactly what our body and minds need. It doesn’t mean you have given up, it means you’re recharging for tomorrow. Be kind to yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Morning Anxiety. How To Cope.
October 14, 2020 14:12 - 10 minutes - 9.8 MBHow does your mind wake you up? You are in control of those anxious thoughts. Take back your mornings! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
The world we are in.
October 14, 2020 02:17 - 26 minutes - 24.7 MBIntroduction to me and my journey with improving mental health. Let’s do this together!