Loving Yourself Completely
134 episodes - English - Latest episode: 6 days ago - ★★★★★ - 5 ratings"Loving Yourself Completely" is a podcast that delves into the intricate tapestry of mental health, relationships, self-care, personal growth, boundaries, and the dynamics of family and friends. Join us as we explore the profound journey of self-discovery and self-love, offering insights, stories, and practical advice to help you navigate life's complexities with compassion and authenticity. Tune in to discover a path towards nurturing healthier connections, both with yourself and those around you. Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
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Episodes
Can I Get A “How To” Book On Parenting With Trauma?
September 21, 2022 16:05 - 50 minutes - 46.7 MBTRIGGER WARNING! MENTION OF SUICIDAL THOUGHTS. Focusing on why we parent the way we do. Understanding the struggles, anger and fear of parenting as a child of trauma. Finding our reasoning and addressing the issues to help us become better. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Loving Your Partner Completely
September 14, 2022 15:40 - 40 minutes - 37.8 MBMaintaining your healthy relationship with honest communication. Giving and receiving the love language you need in the ways you understand it. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Clean Out Your Space!
September 06, 2022 15:29 - 47 minutes - 43.9 MBWhat your home can do to benefit your mental health! Organize your mind and your closet. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Self Help? Self Love? Q&A
August 22, 2022 16:25 - 1 hour - 56.9 MBAnswering your questions this week about what Loving Yourself Completely can look like for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Did You Miss Me?!
August 17, 2022 17:15 - 55 minutes - 51.4 MBWhere the hell have I been?! What are your expectations in life? Are they too high or are you settling for basic human decency? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Build A Strong Foundation
December 01, 2021 16:28 - 29 minutes - 27.4 MBCouple friends, relationships and trust issues. Starting your relationships off right, full of expectations and trust. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Hello, Neighbor!
November 01, 2021 18:39 - 36 minutes - 33.9 MBIt’s time to look your anxiety in the face and become familiar with it. Start linking your traumas to your triggers. It’s time to heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Find The Joy Through It All.
October 25, 2021 16:04 - 47 minutes - 44.4 MBStart looking for what it’s teaching you. Stop thinking you’re alone and learn how to live for your purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
What Do You Mean I Should Enjoy My Sex Life?
September 17, 2021 17:47 - 28 minutes - 26.5 MBThe sex is back! Your questions have been received and answered! Have a fun time listening to my take on sex in a long term relationship! WELCOME TO EPISODE 50!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
When You’re Weak, Anxiety Is Strong
September 08, 2021 19:20 - 26 minutes - 24.6 MBHow to handle anxiety when you’re struggling in life. What happens when you’re going through a hard time and anxiety makes it harder? How do you stay strong? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Update!
August 11, 2021 16:01 - 22 minutes - 20.7 MBNew updates and my excuse for being MIA on Sunday. I love you all so much! We are in this together. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Part 2- Relationships & Insecurities
July 26, 2021 05:06 - 43 minutes - 40 MBHow to fight insecurities in and out of your relationships. Fun sex tips and getting out of your comfort zone AND your head! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Relationships Don’t Have To Be So Hard.
July 19, 2021 04:45 - 48 minutes - 45.2 MB*Explicit Sexual Content* Fun relationship talk with Q&A. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Take Care Of Your Garden
June 28, 2021 03:57 - 30 minutes - 28.4 MBIf you are what you eat then you probably believe what you think? Positive thoughts can feed your mind, keep them safe. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
What Can We Learn From It All?
June 14, 2021 04:07 - 41 minutes - 38.7 MBSetbacks, looking forward and finding the good. Instead of being angry or annoyed when mental health disrupts your day, learn from it. *New quickie Q&A!* --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Social Media and Anxiety
June 07, 2021 03:20 - 35 minutes - 33.3 MBWhat can we live without with social media, or should I say who? How does social media play a role in your own self image and how damaging is it to you and your mental health? Pick the right places to be online, I can help. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
What Are You In Control Of?
May 24, 2021 03:40 - 30 minutes - 28.6 MBWhat are we in control of in our everyday lives? What can we learn in a positive way to move forward from setbacks? *NO NEW EPISODE NEXT WEEK!* Happy Memorial Day❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
It’s Going To Be A Great Day!
May 17, 2021 03:33 - 40 minutes - 37.6 MBSpeaking your great days into existence. The way you speak to yourself matters. Having anxiety doesn’t mean your life is bad, it means we have to pay attention to what makes it great and hold onto it. Let’s find what your great days are made of. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
It’s Time To Let Go Of Your Regrets.
May 03, 2021 03:57 - 36 minutes - 33.4 MBThe mistakes you’ve made in the past do not have to define you anymore. How can you begin to let go of things that may be contributing to your anxiety?... --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Approach and Release
April 19, 2021 03:33 - 52 minutes - 48.3 MB*Physical/Mental abuse is never OK.* When is it ok to confront your anxiety? How to make relationships work when you or your spouse struggles with mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Family and Friends Are Sometimes Our Biggest Haters.
April 12, 2021 05:33 - 39 minutes - 36.8 MBWe all have people in our lives we aren’t sure why we put up with them, usually because we love them with a pure heart. But, what happens when our love and kindness we give is never received? How do we deal with people who we love but, they may be our biggest haters?... --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Boundaries and a Little Q&A!
April 08, 2021 03:21 - 34 minutes - 31.8 MBBoundaries for yourself and your mental health!!! Answering some questions this week! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
What A Week!
March 22, 2021 03:33 - 41 minutes - 38.1 MBTRIGGER WARNING: Mention of suicide. I talk about my struggles with new anxiety triggers. It’s ok to have setbacks with mental health. This week I speak about my struggles and how to get back on track when you have a setback. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Do The Work
March 15, 2021 03:46 - 40 minutes - 37.8 MBRelationships take work but it shouldn’t be so hard. Be sure you’re still taking care of yourself. Your family should aspire to love and be loved in a healthy way. Relationships aren’t selfish. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
It’s A Mess!!!
March 08, 2021 04:04 - 42 minutes - 39.8 MBGetting down and dirty with our self care. Loving Yourself Completely can be messy, as it should be. Understanding that self care/love is hard and chaotic but that is very normal. It will be messy but it will always be worth it. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Anxiety, Parenting, Sex and Loving Yourself Completely Q&A
March 01, 2021 04:36 - 55 minutes - 51.3 MBAnswering all of your amazing questions. Continue to write in to [email protected] and follow me on Instagram @lovingyourselfcompletely. Have an amazing week. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Outgrowing People and Their Company Doesn’t Have To Be A Bad Thing.
February 18, 2021 20:28 - 43 minutes - 40.1 MBNEW ANNOUNCEMENT!!!! Follow @Lovingyourselfcompletely on Instagram!!! Just because you outgrow certain people does not mean you have to hate them. Move on from people without feeling guilty or angry. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Walk Hand In Hand With Your Mental Health.
February 15, 2021 06:00 - 42 minutes - 39.3 MBAre you ready to move forward with your mental health? Let’s accept it for what it is in our journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Are You Too Generous? Is It Affecting Your Mental Health To Say No?
February 08, 2021 20:40 - 40 minutes - 37.6 MBLearning to set boundaries with the people in your life. Practicing saying “No” to people and situations that don’t benefit your mental health and your journey to Loving Yourself Completely. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Breakups Are Hard
February 01, 2021 04:28 - 27 minutes - 25.4 MBGoing through a breakup? Let’s talk about it! Don’t let it consume your mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Anxiety and Relationship Q&A
January 26, 2021 04:24 - 32 minutes - 30.4 MBAnxiety and relationship questions answered in this week’s episode! How to manifest your dreams into reality. Thank you all for writing in!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Mental Health and Relationships
January 18, 2021 04:56 - 48 minutes - 45.3 MBWhat role does your relationship play in your journey to Loving Yourself Completely? Relationship questions are answered. Are you and your spouse working towards the same goal together? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Back To Anxiety Basics.
January 11, 2021 17:06 - 35 minutes - 32.9 MBRequested by new listeners that are new to anxiety. What to expect and how to help yourself get out. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Back to anxiety basics.
January 11, 2021 17:06 - 36 minutes - 33.9 MBRequested by new listeners that are new to anxiety. What to expect and how to help yourself get out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Create The New You This Year!!!
January 11, 2021 05:05 - 29 minutes - 27.3 MBWho do you want to be in this life!? What is stopping you and how to move forward with being your true authentic self. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Create the new you this year!!!
January 11, 2021 05:05 - 30 minutes - 28.2 MBWho do you want to be in this life!? What is stopping you and how to move forward with being your true authentic self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Let’s Talk About It! (SEX!)
January 09, 2021 06:59 - 59 minutes - 55.1 MBEXPLICIT!!!**** My guest is here!!!! We answer sex questions, talk about experiences and expectations for sex and yourself!!! Q&A talk!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Let’s talk about it!(SEX!)
January 09, 2021 06:59 - 1 hour - 56 MBEXPLICIT!!!**** My first guest is here!!!! We answer sex questions, talk about experiences and expectations for sex and yourself!!! Q&A talk!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Holiday Wishes
December 24, 2020 22:31 - 3 minutes - 3.28 MBHave an amazing holiday! Stay strong, remain positive and do not let any negative thoughts win. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Check in with your LIFE!!!
December 19, 2020 03:48 - 25 minutes - 24 MBRelationship struggles, goals, growing together and should you move forward with or without your partner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Check In With Your LIFE!!!
December 19, 2020 03:48 - 24 minutes - 23 MBRelationship struggles, goals, growing together and should you move forward with or without your partner. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
What Standards Do You Have For Yourself?
December 11, 2020 03:58 - 24 minutes - 22.4 MBIf you don’t have standards for yourself how will people ever learn how to respect you? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
What standards do you have for yourself?
December 11, 2020 03:58 - 25 minutes - 23.3 MBIf you don’t have standards for yourself how will people ever learn how to respect you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Negative talk.
November 25, 2020 04:27 - 14 minutes - 13.8 MBHow do you deal with negative word from others and from yourself? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Negative Talk.
November 25, 2020 04:27 - 13 minutes - 12.8 MBHow do you deal with negative word from others and from yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Are you continuing to make the same relationship mistakes?
November 19, 2020 03:59 - 27 minutes - 25.4 MBStop living in the past! What are your love languages? Are you setting yourself up for relationship failures? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Are You Continuing To Make The Same Relationship Mistakes?
November 19, 2020 03:59 - 26 minutes - 24.5 MBStop living in the past! What are your love languages? Are you setting yourself up for relationship failures? --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
What Are You Trying To Prove?
November 16, 2020 03:44 - 13 minutes - 12.9 MBDo you find yourself constantly trying to prove yourself to others? Are you comparing yourself to people on social media? Why we need to take a step back until we are truly content and not trying to compete with others. --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
What are you trying to prove?
November 16, 2020 03:44 - 15 minutes - 13.9 MBDo you find yourself constantly trying to prove yourself to others? Are you comparing yourself to people on social media? Why we need to take a step back until we are truly content and not trying to compete with others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sara14530/support
Relationship Q&A
November 10, 2020 04:06 - 29 minutes - 27.6 MBAnswering your relationship questions!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support