Love, Growth, and Freedom
123 episodes - English - Latest episode: 2 months ago - ★★★★★ - 2 ratingsA podcast that talks about the twists and turns of life and how all things are intertwined by love, growth and freedom!
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Episodes
Living through acknowledging your life
May 06, 2024 08:31 - 16 minutes - 30.5 MBWe live in a society that celebrates being busy, from jumping from one goal to another. But to live our lives fully is up to us. With every moment we have, we are allowed to stop and enjoy the life we have created for ourselves while acknowledging all the things and people that helped us to be this version of ourselves.
When Life Changes
April 22, 2024 07:34 - 20 minutes - 37.1 MBLife's challenges come in waves and so do our growth. As we encounter different scenarios in our lives that encourage us to view things differently and make us go through growing pains; these are crucial parts of building and rediscovering who we are. With the tides, we change. A new era for this podcast and a new and reinvigorated version of me to share with you.
Lessons from moving away from home: Navigating your big emotions
November 15, 2023 12:13 - 29 minutes - 67.6 MBIn this episode, we dive deep into the rollercoaster of emotions that come with moving to a new place. From the thrilling anticipation of something new to the tough emotional hurdles during the transition, we explore it all. We'll talk about the ups and downs of making connections, trying to create a cozy home in unfamiliar surroundings, and dealing with those pangs of loneliness and homesickness. I'll share some strategies to cope and highlight how this journey can transform you, nudging pe...
Lessons from moving away from home: Why do people move away?
November 05, 2023 10:46 - 25 minutes - 58.5 MBIn the spirit of acknowledging a new phase in my life, I have decided to discuss the struggles of being away from home. Dealing with the pressures of adult life, and the realities of being far away from the life I have always known. In this episode, I discuss my thought process and reasons for leaving. The perfect quote that encompasses this feeling and reasoning is from the book "101 Essays That Will Change the Way You Think" by Brianna Wiest She said: " Make plans to build the life you ...
I wish I could do more
August 12, 2023 07:37 - 19 minutes - 45.2 MBLiving life as an adult has been exhausting. Going through the motions, making sure everything is in line. Paying the bills, managing your social life and finding time to take care of yourself, is a tedious task. And sometimes you feel like you want to do more, or be more. That's all part of it, and it's all right, sometimes all we have to do is keep taking the day head on and work on what we can and build around it when we can. Be compassionate toward yourself, you're doing great sweetie.
Sometimes it’s okay to be afraid of being unhappy
July 12, 2023 09:31 - 16 minutes - 30.1 MBSometimes we forget that negative emotions are part of the human experience, regardless of your circumstances. You can feel sad even when things are going great. And sometimes It’s hard to admit you’re unhappy in parts of your life because it makes you feel guilty and then you gaslight yourself instead of facing it. Allow yourself to feel your emotions and remember you live and experience your life for you. Lots of love everyone!
How we can appreciate our slow days
May 29, 2023 07:30 - 22 minutes - 50.8 MBAs life gets hectic and as we have to fulfill our responsibilities to ourselves and the people around us. We struggle to live up to people's expectations and even our own. We strive to live life as much as we can juggling one thing after the other thinking that slowing down will stunt our growth and progress. The truth is, slowing down gives us the opportunity to take a step back and look at how far we've come, and also just plainly exist in a world that tells you to keep going until you bre...
When everything is not what it seems
January 14, 2023 12:25 - 24 minutes - 55.2 MBIt's clichè but life happens and life gets in the way. There are multiple instances in our lives that occur when we least expect it and it's just not what we're expecting and hoping for. And those experiences may cause us heartache and pain and holds up a mirror to our face that fills us with doubt and forces us to judge ourselves harshly. But maybe things happen to us because of a myriad reasons, we don't get what we want, but receive what we need and things that made us today all the hards...
Why people watching is helpful
December 11, 2022 05:56 - 15 minutes - 34.8 MBIn a fast paced world and social media connecting all of us through the screens on our phone, it's easy for us to forget about the reality we're in. The life we live through our own lenses and how we perceive our reality is grounded when you watch people around you. To wonder about the different lives each person leads and redirects you to the mundane and how this is what life is, not what we show and watch through social media.
How to not fear love
October 30, 2022 11:17 - 24 minutes - 55.8 MBThis episode talks about how you can learn to acknowledge all aspects of yourself in order for you to understand that you have so much love within you that you become courageous enough to allow yourself to love and beloved by people around you.
Aligning with the universe
August 22, 2022 10:59 - 26 minutes - 21.3 MBIn this episode we talk about how unique our timelines are and how we can fully grasp the intricate details of our lives and align what's within to the things around us. We tackle about dancing to the beat of your own dreams and to genuinely live a life that is perfectly designed for you and you alone.
Meeting the Universe halfway
July 05, 2022 11:00 - 23 minutes - 18.8 MBWe were taught and really influenced that working hard is the only thing important in this world, to work hard against all odds and abandon the inner voices. We were told not to listen to our inner voices and to just follow blindly the society and what they tell us what is important that we overlook the peace within ourselves and our resolve. In this episode we talk about how can we be ready to receive what is meant for us and how can we meet the universe halfway by aligning ourselves and i...
Dealing with Fear, Doubt and Shame
May 17, 2022 22:32 - 23 minutes - 19 MBSomehow when life hits hard and things start to become blurry it gets harder to face the music and deal with the things that haunt us. Fear is a part of life that keeps us alive but it also is the one that breeds doubt into our lives and what we can do. This episode hopes to unravel that fears are okay and doubts will come and shame will take over but just like the good things this is not forever. Please take the time to reflect on how far you've come.
Allowing yourself to feel good with Guil Sencio
April 05, 2022 02:54 - 38 minutes - 35.3 MBSometimes we have to allow good things to happen despite the fear we have of it. I think it's natural for us to look into the worst case scenario as a way to protect ourselves when the things we want don't actually happen the way we want to. So as a defense we nip it in the bud before it causes us much more pain and sorrow. But then I realized that by doing so, we stop so many good things from happening because of this fear. I learned to allow myself to revel in the good and have a wonderful ...
Learning, Unlearning and Relearning
March 01, 2022 02:39 - 23 minutes - 21.3 MBThings always change and that when it does we have to be ready to change with it as well. We learn and adapt to survive, to be better and to do better. Working to understand and make sense of the world around us will never stop so we have to continue the process of learning as we live because we owe to ourselves to live mindfully and with intention. I missed doing this so much and I hope you enjoy this as much as I do.`
Who do you blame? With Karina Dayrit
January 16, 2022 23:10 - 22 minutes - 21.1 MBAn episode with Karina Dayrit that tackles about how we could deal with the idea of bad things that happen to us and into learning how to understand that blaming other people and circumstance rarely help us find peace in these situations. A little sprinkle also on Karina's new music Mercury Retrograde out in spotify now! Perfect tie up with this episode! A fun play on words and dealing with the things we end up blaming.
How to be brave?
December 27, 2021 19:36 - 21 minutes - 19.9 MBIn this special episode, we'll be talking about how we could use the fear of the uncertain to our advantage. How to deal with the fears that we have of the future, and how to be brave enough to handle all this. I know it's been a while since our last episode but I hope this one gives you the strength and courage to brave all the things you want for the coming year! Much love to you!
How to be brave?
December 27, 2021 18:36 - 21 minutes - 19.9 MBIn this special episode, we'll be talking about how we could use the fear of the uncertain to our advantage. How to deal with the fears that we have of the future, and how to be brave enough to handle all this. I know it's been a while since our last episode but I hope this one gives you the strength and courage to brave all the things you want for the coming year! Much love to you!
What loneliness looks like with She Viray
November 26, 2021 20:00 - 27 minutes - 24.9 MBI called in a friend of mine to talk with me about loneliness because I was interested in how it looks and feels like for other people. We tackled on how loneliness is and what makes us lonely and how we deal with it. Hopefully this episode helps in its own way to understand what loneliness is for you.
What loneliness looks like with She Viray
November 26, 2021 19:00 - 27 minutes - 24.9 MBI called in a friend of mine to talk with me about loneliness because I was interested in how it looks and feels like for other people. We tackled on how loneliness is and what makes us lonely and how we deal with it. Hopefully this episode helps in its own way to understand what loneliness is for you.
I feel lonely even when I'm not alone
November 26, 2021 02:18 - 16 minutes - 15.1 MBA raw and vulnerable discussion on what loneliness could be like for one person. Taking in different perspectives of what loneliness feels like and how to deal with this feeling. So sit back and grab a cup of whatever while listening to this. A conversation between friends, confidantes and thyself.
Taking it a day at a time
November 14, 2021 23:19 - 22 minutes - 21 MBTake it a day at a time. This episode stands as a reminder for each one of us to ground ourselves back into our now and allow things to flow. That instead of looking too far ahead and worrying about things that hasn’t happened yet we deal with what we can each day. Not going too hard on ourselves and allowing space to grow. It’s always rushed With everything that’s going on, with social media on blast day after day we can’t help but put ourselves in a position of much...
Taking it a day at a time
November 14, 2021 22:19 - 22 minutes - 21 MBThis episode stands as a reminder for each one of us to ground ourselves back into our now and allow things to flow. That instead of looking too far ahead and worrying about things that hasn’t happened yet we deal with what we can each day. Not going too hard on ourselves and allowing space to grow
It's okay to not have it all figured out
November 05, 2021 00:06 - 19 minutes - 18.3 MBThis episode dives deep into a personal part of my life and working things through. Talking about how It's okay to not have it all figured out because of how life is very erratic, unexpected and unpredictable and how we can't hold on to something forever and things won't always go exactly the way we planned it. Only to find out that life in its very essence is all about figuring things out.
How to cope up with Ghosting?
October 27, 2021 15:00 - 29 minutes - 27.1 MBHow to cope with ghosting? Objective: A lot of the struggles about ghosting is now to cope and deal with it. How to feel the necessary emotions and regroup after this devastating phenomenon. Here are some of the ways we could bring ourselves to try and do to cope with this tragic phenomenon. Stop blaming yourself Ghosting often leads us to blame ourselves. we always resort to thinking maybe we could have done things differently so they wouldn't leave us. → Reflect a...
How to cope up with Ghosting?
October 27, 2021 14:00 - 29 minutes - 27.1 MBA lot of the struggles about ghosting is now to cope and deal with it. How to feel the necessary emotions and regroup after this devastating phenomenon. In this episode we'll discuss some ways we could bring ourselves to try and do to cope with this tragic phenomenon.
Why do people ghost?
October 21, 2021 19:30 - 29 minutes - 27 MBWhy do people ghost? Objective It's so obvious that ghosting has been prevalent in modern times and has caused a lot of hearts to silently ache with no resolutions in sight. This episode seeks to discuss what ghosting is and what it means to be ghosted to fully grasp its purpose and have a little glimpse of how we could handle it. What is ghosting? The act of completely vanishing from a person's life without saying goodbye after efforts of building a relationship. Ways...
Why do people ghost?
October 21, 2021 18:30 - 29 minutes - 27 MBIt's so obvious that ghosting has been prevalent in modern times and has caused a lot of hearts to silently ache with no resolutions in sight. This episode seeks to discuss what ghosting is and what it means to be ghosted to fully grasp its purpose and have a little glimpse of how we could handle it.
How to build your habits and make them stick?
October 13, 2021 17:00 - 33 minutes - 30.8 MBLife will always be unpredictable and a lot of the time we’ll be faced with different situations that would require us to adjust and recenter ourselves frequently. In this episode we’d talk about how building habits help us to be resilient and adjust to change easier than we used to!
How do we manifest our dream life?
October 07, 2021 15:59 - 26 minutes - 24.1 MBLiving my life as if I’m already living the dream Objective: As we prepare and get ourselves ready how should you live up to your life? What are the things you could do to embody and visualize the life you’re dreaming of and wanting for yourself? In this episode we’ll talk about the ways to envision and embody the life we aim to have! Once you’re prepared in your off season, already grounded and centered also fully understanding of what you could achieve and be. This i...
How do we manifest our dream life?
October 07, 2021 14:59 - 26 minutes - 24.1 MBAs we prepare and get ourselves ready how should you live up to your life? What are the things you could do to embody and visualize the life you’re dreaming of and wanting for yourself? In this episode we’ll talk about the ways to envision and embody the life we aim to have!
What to do on your off season, and while you wait.
September 29, 2021 21:07 - 38 minutes - 35 MBoff-sea·son noun 1. a time of year when a particular activity, typically a sport, is not engaged in. "during baseball's winter off-season" Objective: The wait is the most frustrating moment for most of us. We aim high and we do our best to reach our goals but sometimes we’re faced with a not yet. That waiting season for our turn to get a seat at the table, to get the opportunity of our lifetime that will greatly affect how our future is going to be. Now what do...
What to do on your off season, and while you wait.
September 29, 2021 20:07 - 38 minutes - 35 MBThe wait is the most frustrating moment for most of us. We aim high and we do our best to reach our goals but sometimes we’re faced with a not yet. That waiting season for our turn to get a seat at the table, to get the opportunity of our lifetime that will greatly affect how our future is going to be. Now what do should we do in this off season is what this episode will be about!
How to deal with life's detours
September 22, 2021 19:53 - 26 minutes - 24.5 MBOne thing is true till the end of our lifetime is that life will always be uncertain. That whatever we set out or plan to do will not go exactly the way we planned. So this episode hopes to calm our minds amidst the storms of our lives and all the detours we take to get to the point of where we believe that we have reached our destination.
A message for those who need saving
September 14, 2021 22:51 - 14 minutes - 13.1 MBAfter going through so many struggles, from thoughts of giving up, feeling lost and afraid, self-doubt and reaching the tipping point of things. It all takes a toll and sometimes we’re left with a tough choice whether to save ourselves of the people we love. In this episode we’d hope to clarify why saving ourselves can end up saving more people in the long run.
When enough is enough
September 09, 2021 01:00 - 30 minutes - 28.1 MBWhen enough is enough. Objective: In life we would be faced with the question when is enough, enough? There would be people and circumstances in our lives that would force us to be more patient, forgiving and sometimes even be taken advantage of just because we don’t know when to walk away from the things that bring us more harm than good. This episode seeks to guide you and ask the difficult questions about the things in your life and help shed a light and empower you ...
When enough is enough
September 09, 2021 00:00 - 30 minutes - 28.1 MBIn life we would be faced with the question when is enough, enough? There would be people and circumstances in our lives that would force us to be more patient, forgiving and sometimes even be taken advantage of just because we don’t know when to walk away from the things that bring us more harm than good. This episode seeks to guide you and ask the difficult questions about the things in your life and help shed a light and empower you to drop the things that causes you pain.
What's wrong with me?
September 02, 2021 20:13 - 32 minutes - 29.6 MBAs we go through the journey of life we’d encounter people and situations that would make us doubt who we are and what we’re worth. These will lead us to question all the things we’ve done and makes us think that it’s all because of us why things didn’t go the way we expect it to. This episode seeks to dig deep with these thoughts and to see if it’s really just on us. Are we the only ones who were at fault?
All the things I fear.
August 25, 2021 15:07 - 30 minutes - 27.8 MBThis episode will tackle all the ways we could use fear into our advantage. A more personal approach in acknowledging all our fears and allowing it to just pass us by. Fear is just our thoughts of how things could all go wrong and at different parts of our lives fear has also helped us to move forward and keep on surviving. So being honest and vulnerable about fear is one way I could share with you how I deal with them as well.
Help me, I'm lost!
August 19, 2021 18:00 - 27 minutes - 25.2 MBlost /lôst,läst/ adjective 1. 1. unable to find one's way; not knowing one's whereabouts. Objective: We all feel lost sometimes and how do we get back on track when we feel like we don’t even know where to start. As nightbirde said it’s okay to be lost sometimes. In this episode we’ll talk about how can we stay grounded even if we’re lost and how to find our way back to who we are and our goals. Flow: Why do we feel lost sometimes? · O...
Help me, I'm lost!
August 19, 2021 17:00 - 27 minutes - 25.2 MBWe all feel lost sometimes and how do we get back on track when we feel like we don’t even know where to start. As Nightbirde's song said it’s okay to be lost sometimes. In this episode we’ll talk about how can we stay grounded even if we’re lost and how to find our way back to who we are and our goals.
The times I thought of giving up.
August 12, 2021 20:49 - 24 minutes - 22.6 MBsuc·cess /səkˈses/ noun 1. 1. the accomplishment of an aim or purpose. "there is a thin line between success and failure" Objective: This episode aims to break myths on success being a one shoe fits all and to talk about moments when we feel like giving up and how we could bounce back from it. How do we get out of that pit of self-doubt and feeling like we are not enough because we don’t have the success that this world has taught us . ...
The times I thought of giving up.
August 12, 2021 19:49 - 24 minutes - 22.6 MBThis episode aims to break myths on success being a one shoe fits all and to talk about moments when we feel like giving up and how we could bounce back from it. How do we get out of that pit of self-doubt and feeling like we are not enough because we don’t have the success that this world has taught us.
Why do things end?
August 03, 2021 04:48 - 22 minutes - 20.3 MBThis is the end. I would be talking about endings and why it's important for us to understand what it all means for us. Listen through this episode to grasp how we could look at endings in a new light and work our way through accepting that endings are inevitable and a part of our life.
Why do things end?
August 03, 2021 03:48 - 22 minutes - 20.3 MBThis is the end. I would be talking about endings and why it's important for us to understand what it all means for us. Listen through this episode to grasp how we could look at endings in a new light and work our way through accepting that endings are inevitable and a part of our life.
How to deal with people who hurt us?
July 22, 2021 18:00 - 19 minutes - 17.5 MBmis·take /məˈstāk/ Learn to pronounce noun an action or judgment that is misguided or wrong. "coming here was a mistake" Objective: This episode would like to help us deal with mistakes outwardly and especially to those people who have wronged us. It doesn’t mean that it’s normal to make mistakes is that we’d tolerate it and allow people to keep repeating it to us. This will help us voice out our grievances and educate people and their actions and hold them ac...
How to deal with people who hurt us?
July 22, 2021 17:00 - 19 minutes - 17.5 MBThis episode would like to help us deal with mistakes outwardly and especially to those people who have wronged us. It doesn’t mean that it’s normal to make mistakes is that we’d tolerate it and allow people to keep repeating it to us. This will help us voice out our grievances and educate people and their actions and hold them accountable, but still with a kind and compassionate heart because we know how it’s like.
How to deal with future mistakes
July 15, 2021 17:00 - 18 minutes - 16.7 MBLessons and mistakes are part of our lives and now that we’ve accepted this and understood how integral it is in our lives. How making mistakes, learning from them helps in our transformation and our becoming. In this episode we’d learn what mindset to have when we deal with future mistakes.
The best lessons that can come from mistakes
July 08, 2021 17:00 - 19 minutes - 18.2 MBAfter having a mindset of looking for the ways we went wrong and doing better! Now we have to realize that yes some of the best lessons in life we’ve had come from these mistakes. Because these have changed us and has forced us to open our hearts and eyes to growth
YOU must learn from your mistakes
July 01, 2021 17:00 - 23 minutes - 21.3 MBKnowing fully well that mistakes are a part of our lives we must learn from it. These mistakes that we commit are things we have to reflect on to prevent us from making the same mistakes again. To not let ourselves be consumed by just the idea that these mistakes are all that we’re made of.