The Balanced Approach
163 episodes - English - Latest episode: 3 days ago -Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition and The Healthy Habits Club, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".
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Episodes
Episode 117 - Sugar Free or Sure Trouble: The Truth About Sugar Free Drinks
April 24, 2024 04:30 - 11 minutes - 10.6 MBWelcome, In this episode of The Balanced Approach, Louis breaks down the suagr free drink debate, on whether they are safe or not; Why they have gained popularity for weight loss If the rumours are true with the risks of sugar free drinks What he recommends his clients and listeners to do Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in l...
Episode 116 - 5 Things That I Don’t Do As Nutritionist
April 22, 2024 04:30 - 15 minutes - 14.3 MBWelcome, In this episode of The Balanced Approach, Louis opens up about 5 things (that may surprise you) that he doesn't do. He covers; If he specifically buys organic How he prioritises his ;and his clients, relationship with food and exercise What his opinions are when he sees other people's food shops Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and prot...
Episode 115 - The Outcome Trap: The Danger of The Phrase “I’ll be happy when”
April 19, 2024 04:30 - 14 minutes - 13.7 MBWelcome, In this episode of The Balanced Approach, Louis breaks down the dangers of the phrase "I'll be happy when", depths and dangers of the Clean Eating trend. He covers; How it negatively impacts wellbeing Why it actually worsens wellbeing in the present What I recommend to overcome these obstacles Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protei...
Episode 114 - Clean Eating - Helpful, Harmful or Hugely Overrated?: An Honest Review by a Nutritionist, PT and Dieter
April 17, 2024 04:30 - 25 minutes - 23.5 MBWelcome, In this episode of The Balanced Approach, Louis uncovers the popularity, depths and dangers of the Clean Eating trend. He covers; The origins of the Clean Eating trend If it's messaging is that different or damaging, compared to other whole foods approaches Why it is dangerous and harmful for many people long-term Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate you...
Episode 113 - Reducing Diabetes Risks (Part 2): My Step by Step Process to Reducing Risk or Reversing Your Diabetes Continued
April 15, 2024 04:30 - 17 minutes - 16.2 MBWelcome, In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering the second part a 2-part series of solutions to help manage risk. He covers; If you should do cardio or strength work to reduce risk What the biggest (often slept on) factor can be How to gather support for lasting success Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calcula...
Episode 112 - Reducing Diabetes Risks (Part 1): My Step by Step Process to Reducing Risk or Reversing Your Diabetes
April 12, 2024 04:30 - 17 minutes - 16.5 MBWelcome, In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering a 2-part series of solutions to help manage risk. He covers; What simple trick can help you stay focused on your goals If weight is important for diabetes risk What changes to your diet can be helpful and why Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calori...
Episode 111 - An Intro to Diabetes: What is it and Why Can It Be an Issue
April 10, 2024 11:23 - 25 minutes - 23.6 MBWelcome, In this episode of The Balanced Approach, Louis dives in an introduction to diabetes. He covers; What the different types of diabetes are Why diabetes is an emerging problem and needs to be taken seriously What the risk factors are for Type 2 Diabetes Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s click ...
Episode 110 - The Big Rocks Exercise: How to Use It to Improve Clarity and Action Towards Your Goals
April 08, 2024 04:30 - 21 minutes - 20.3 MBWelcome, In this episode of The Balanced Approach, Louis talk through one his favourite and my valuable resources that he often uses with clients. He covers; What the Big Rocks exercise is and how to do it Why he does this exercise with clients regularly to help them achieve their goals What are the pros and cons of doing this task Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calc...
Episode 109 - Quality or Quantity: What Matters More When it Comes to Dieting and Weight Loss?
April 05, 2024 04:30 - 15 minutes - 14.7 MBWelcome, In this episode of The Balanced Approach, Louis discusses the age old question of what to focus on when it comes to dieting and losing weight, quality or quantity. He covers; Why diet quality is something worth focusing How including some less nutritious foods is a good approach to long-term success Why focusing on both is easier and more sustainable for better results Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast host...
Episode 108 - The Mediterranean Diet - An Honest Review by a Nutritionist, PT and Dieter
April 03, 2024 04:30 - 14 minutes - 13.7 MBWelcome, In this episode of The Balanced Approach, Louis mulls over the famous Mediterranean Diet to see if it's worth the health-hype. He covers; What the diet is and how it was discovered If there are any health benefits of this high fat approach to eating Why the success of the Mediterranean Diet is more than just about what you eat Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to ...
Episode 107 - The 10,000 Step Goal: Myth or Must-Do
April 01, 2024 19:23 - 8 minutes - 7.7 MBWelcome, In this episode of The Balanced Approach, Louis discusses the finfamous 10,000 step goal .He covers; Where the 10,000 step goal originated from What step goal is best to hit for reduced risk of death How he uses step gaols with clients to help them smash their health, weight and wellbeing goals Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and prote...
Episode 106 - The Easter Chocolate Special
March 31, 2024 10:43 - 12 minutes - 11.3 MBWelcome, In this episode of The Balanced Approach, Louis wishes you a Happy Easter and provides a few tips to help manage the day He covers; How to enjoy the temptation of chocolate without stress, guilt or shame What tips allows you to eat more chocolate and lose weight Which key question will help you make the best decision for you Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to ca...
Episode 105 - The Magic and The Work
March 27, 2024 20:03 - 21 minutes - 20.1 MBWelcome, In this episode of The Balanced Approach, Louis discusses a quote that he's come to resonate with over time that he thinks will help you. He covers; Why we want the magic to work How people convince us to repeated fall for the magic solution that we know doesn't work What we need to focus on when it comes making progress Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calcul...
Episode 104 - Walking for Health andWeight Loss: Can You Step Your Way to a Healthier You
March 25, 2024 05:30 - 15 minutes - 13.9 MBWelcome, In this episode of The Balanced Approach, Louis discusses the common tool of walking for health and weight loss. He covers; If it is the best tool for improving most health conditions Does walking have a significant impact on health and lifestyle conditions, according to the research How to get started with walking for better health today Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are...
Episode 104 - Walking for Health and Weight Loss: Can You Step Your Way to a Healthier You
March 25, 2024 05:30 - 15 minutes - 13.9 MBWelcome, In this episode of The Balanced Approach, Louis discusses the common tool of walking for health and weight loss. He covers; If it is the best tool for improving most health conditions Does walking have a significant impact on health and lifestyle conditions, according to the research How to get started with walking for better health today Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are...
Episode 103 - Spreading Health or Harm: The Butter vs Margarine Debate
March 24, 2024 21:25 - 13 minutes - 12 MBWelcome, In this episode of The Balanced Approach, Louis helps settle the age old debate of Butter vs Margarine. He covers; What they are and how they are made Why which spread might (or might not) be that important Which of the two he recommends for better health Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s click ...
Episode 102 - The Shame Game: Does Body Shaming Work or Is it Harmful to Health
March 20, 2024 05:30 - 24 minutes - 22.3 MBWelcome, In this episode of The Balanced Approach, Louis debunks the topic of body shaming for weight loss and health success. He covers; What body shaming actually is and consists of Why it can be dangerous and even deadly Which approaches can replace this shameful behaviour for better health outcomes Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protei...
Episode 101 - The Misinformation Minefield: The Dangers of Misinformation and 5 Ways to Spot it Online
March 18, 2024 20:11 - 28 minutes - 26.8 MBWelcome, In this episode of The Balanced Approach, Louis uncovers the dangers of misinformation. He covers; Why misinformation isn't always harmless Which 5 things should set off alarm bells for misinformation What to do if you're unsure about a source or statement online Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s clic...
Episode 100 - Apple Cider Vinegar: All You Need to Know
March 15, 2024 10:30 - 11 minutes - 10.6 MBWelcome, In this episode of The Balanced Approach, Louis unwraps the facts and fiction of Apple Cider Vinegar. He covers; What ACV actually is If it is good for health, blood sugar management and weight loss What to do with your Apple Cider Vinegar if you want to lose weight? Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s ...
Episode 99 - The Truth about Pre and ProBiotics
March 13, 2024 05:30 - 15 minutes - 14.2 MBWelcome, In this episode of The Balanced Approach, Louis deep-dives into the hot topic of Pre and Probiotics. He covers; What they actually are Why and how to get them into your diet If we need to be cautious around the hype Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s click HERE...
Episode 98 - The Great Weight Loss Debate: Is All Weight Loss Created Equal… or Even Healthy?
March 11, 2024 05:30 - 18 minutes - 16.9 MBWelcome, In this episode of The Balanced Approach, Louis opens up on his approach to discussing weight and weight loss. He covers; If he believes that we should comment on weight loss Why how people lose weight is just as important as weight loss itself Some useful tips and phrases for complimenting people on their weight loss journey Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to c...
Episode 97 - Organic food: Aspiration or to be Avoided
March 08, 2024 13:46 - 17 minutes - 16.1 MBWelcome, In this episode of The Balanced Approach, Louis discusses the hot topic of Organic food and common thoughts around it. He covers; What Organic actually means when it comes to food If and why it might cost more for Organic food Is Organic food healthier than non-organic food Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less th...
Episode 96 - Backing Yourself to Success: What Have You Got to Lose
March 06, 2024 19:52 - 14 minutes - 13.5 MBWelcome, In this episode of The Balanced Approach, Louis opens up about a common issue he comes across daily with patients and clients. He covers; How self-belief goes beyond just being more confident If having more belief makes any difference in achieving your goals 3 simple ways to increase your self-belief Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories an...
Episode 95 - Red Flags, Misinformation and Who to Trust When it Comes to Nutrition, Health and Fitness Advice
March 04, 2024 18:11 - 22 minutes - 20.4 MBWelcome, In this episode of The Balanced Approach, Louis shares how best to spot BS online and why some of the big names aren't as trustworthy as you may think. He covers; The who, why and which of the big names are to be avoided Why stats and facts are better than stories Which qualifications and accreditations are to be trusted and avoided Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanti...
Episode 94 - The Keto Diet - An Honest Review by a Nutritionist, PT and Dieter
March 01, 2024 05:30 - 13 minutes - 12.6 MBWelcome, In this episode of The Balanced Approach, Louis reviews the famous Atkins, Banting and Keto low carb diets . He covers; His experience when going low or zero carb Why this approach kidna does (but really doesn't) work Which populations are best to do and avoid this diet Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 6...
Episode 93 - What Your Favourite Recipe Can Teach You About Health and Wellbeing
February 29, 2024 05:30 - 14 minutes - 13.4 MBWelcome, In this episode of The Balanced Approach, Louis shares his thoughts on cooking and what we can learn from it to make getting healthier a bit easier. Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE...
Episode 92 - Fasting: Quick Fix Fad or Simple Strategy for Success
February 28, 2024 05:30 - 16 minutes - 14.9 MBWelcome, In this episode of The Balanced Approach, Louis delivers a quick, evidence-based review of the phenomena of Intermittent Fasting. Such as; If the science backs up the health claims Why it might not be better than calorie counting How he uses it to get amazing results Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s ...
Episode 91 - 5 Big Breakfast Blunders and How to Avoid Them
February 26, 2024 05:30 - 11 minutes - 10.4 MBWelcome, In this episode of The Balanced Approach, Louis breaks down some common problems and sticking points with breakfast . Such as; Why the most nutritious breakfast isn't always the best If fasting is worth the hype or holding you back How to get past perfection paralysis to mastering your first meal Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and pro...
Episode 90 - The Art and Science of Journaling
February 21, 2024 05:30 - 14 minutes - 13.8 MBWelcome, In this episode of The Balanced Approach, Louis delves into the reasons and research around journaling . Such as; How understanding journaling makes it easier to do If and how it can help with weight loss His simple steps to get started today Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s click ...
Episode 89 - Is Honesty the Best Policy?
February 19, 2024 05:30 - 14 minutes - 13.2 MBWelcome, In this episode of The Balanced Approach, Louis explores the role fo honesty in health and wellness . Such as; If being honest makes a difference when it comes to getting healthier How to use self-compassion as a strength and not a weakness What simple things can you do to help with self-honesty Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and prot...
Episode 88 - 5 ways to Lower Your Calories When Cooking
February 16, 2024 05:30 - 14 minutes - 13.1 MBWelcome, In this episode of The Balanced Approach, Louis gives 5 simple calorie-cutting cooking tips . Such as; Which simple swap can reduce calories by 25% How one simple change can save you buying oil and cut back on calories Why making one simple change leads to a reduced risk of stroke and heart disease Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and p...
Episode 87 - 3 Things I Never Do As a Nutritionist or Personal Trainer
February 14, 2024 05:30 - 21 minutes - 19.5 MBWelcome, In this episode of The Balanced Approach, Louis explains 3 things; that will surprise you, that he doesn't do as a Nutritionist or PT . He covers; What common problem leads to worse health outcomes in healthcare How being the food-police can lead to weight gain Why coaching isn't a one way street Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and pr...
Episode 86 - Your Beginner Gym Plan
February 12, 2024 05:00 - 26 minutes - 24.2 MBWelcome, In this episode of The Balanced Approach, Louis builds on the previous episode and covers his beginners gym plan. Such as; A perfect plan for going to the gym twice or three times per week Why doing different exercises isn't always the best options Which part of your gym session is most important Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and pr...
Episode 85 - The 6 Gym Moves that You Need to Know
February 09, 2024 05:00 - 14 minutes - 13.4 MBWelcome, In this episode of The Balanced Approach, Louis explains the 6 moves that underpin gym and bodyweight workouts. He covers; How each movement differs to benefit strength and muscle gain Why knowing this will help you beat a busy gym Which exercises can replace each other in the gym Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in...
Episode 84 - My Goals for 2024 Now I am Back
February 07, 2024 05:00 - 19 minutes - 18.3 MBWelcome, In this episode of The Balanced Approach, Louis opens up about his goals for 2024 and beyond. He covers; Why sharing these goals will help him succeed Why his run in the summer may already be in doubt How he aligns his daily and weekly ahbist to ensure he achieves his goals Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less t...
Episode 83 - 10 Ways to Effectively Make Healthier Lifestyle Choices
February 05, 2024 05:00 - 18 minutes - 16.9 MBWelcome, In this episode of The Balanced Approach, Louis delivers 10 ways to make changes stick for good. He covers; How a simple kitchen swap can make all the difference Why one of my patients paints model planes to lose weight The one tool that underpins healthy lifestyle changes Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less th...
Episode 82 - How to make a Healthier Plate - Proven Strategies to Make Your Meal Healthier
February 02, 2024 06:00 - 13 minutes - 12.3 MBWelcome, In this episode of The Balanced Approach, Louis discusses something that people often overlook when it comes to healthier eating. He covers; Which simple changes can lower your risk of developing heart disease, stroke, and type 2 diabetes Which dietary approach is often considered the healthiest and why Why mindful meals may help with body image and overeating Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Lo...
Episode 81 - The Most Powerful Tool for Healthy Change - Habits
January 31, 2024 14:12 - 21 minutes - 19.7 MBWelcome, In this episode of The Balanced Approach, Louis does a deep dive on the power of healthier habits. He covers; Why habits are the single most important thing for health Which homely habit can reduce risk of chronic diseases by up to 20% What simple habits I work on with clients to get life-changing results Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calori...
Episode 80 - Is Fruit Bad for You - 4 Rotten Myths Around Fruit
January 29, 2024 06:00 - 14 minutes - 13.5 MBWelcome, In this episode of The Balanced Approach, Louis debunks some of the rotten myths around fruit. He covers; Why sugar in fruit isn't something to worry about Which is better frozen or fresh If you should try smoothies for picky eaters Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s click HERE...
Episode 79 - Should You Be Taking Creatine?
January 26, 2024 06:00 - 15 minutes - 14.3 MBWelcome, In this episode of The Balanced Approach, Louis discusses one of the most popular and researched supplements. He covers; Why Creatine shouldn't be just a sports supplement for athletes If we can delay the effects of getting old with a simple supplement Which Creatine is best to have and how much you need Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calorie...
Episode 78 - Whey Protein: Steroid, Supplement or Waste of Time and Money
January 24, 2024 06:00 - 9 minutes - 8.68 MBWelcome, In this episode of The Balanced Approach, Louis wades through all the common questions and myths around Whey Protein. He covers; Why whey protein isn't a steroid or supplement If whey protein can help with weight loss and healthy aging What things to consider before adding whey to your diet Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein ...
Episode 77 - 4 Ways to Avoid a Boring Diet
January 22, 2024 06:00 - 13 minutes - 12.1 MBWelcome, In this episode of The Balanced Approach, Louis shares 4 simple ways to make sure that you aren't bored to death with your diet. He covers; Why meal plans and fads set you up to fail If cookbooks are actually worth using Which simple habit can save you time, stress and money each week Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein target...
Episode 76 - Fat Burning Workouts: Myth or the Magic Bullet for Fat Loss
January 19, 2024 06:00 - 10 minutes - 9.96 MBWelcome, In this episode of The Balanced Approach, Louis dives into all things fat burning workouts. He covers; Why fat burning and losing fat aren't the same thing If you target specific parts of your body to lose bodyfat Which workouts are best for burning fat Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s click ...
Episode 75 - Is that Healthy? Why a Simple Question Doesn’t Have a Simple Answer
January 17, 2024 06:00 - 16 minutes - 15.7 MBWelcome, In this episode of The Balanced Approach, Louis discloses why the question "Is that healthy?" isn't straightforward to answer. he covers; Why we need to look beyond the physical to be truly healthy How he helps people isentify what is healthy for them and their circumstances What 7 pillars of health and wellbeing need to be considered when it comes to making choices Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted...
Episode 74 - Weighing Scales: Friend or Foe?
January 15, 2024 04:26 - 11 minutes - 10.8 MBWelcome, In this episode of The Balanced Approach, Louis uncovers how the weighing scales can be misleading when it comes to weight loss. he covers; What 7 factors can influence the scale (none of which are fat loss) How often (if at all) to use the scale How he encourages his clients to measure progress Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and pro...
Episode 73 - 5 Simple Steps to More Accurate Calorie Tracking
January 12, 2024 06:00 - 10 minutes - 9.9 MBWelcome, In this episode of The Balanced Approach, Louis gives you 5 things he thinks are important to consider before joining a gym. He discusses; Which simple trick can make your tracking 40% more accurate If you should eat similar meals each day How to use meal planning to smash your goals Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. if you're looking for a supportive community to connect with to b...
Episode 72 - Are You Losing Weight the Right Way? Here’s How to Know
January 10, 2024 06:00 - 10 minutes - 9.26 MBWelcome, In this episode of The Balanced Approach, Louis covers how to lose the right way from his 10 years experience. He discusses; Why weight loss isn't just about losing weight If you should use progress photos or measurements Which questions are best to reflect on regularly Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. if you're looking for a supportive community to connect with to be ready for th...
Episode 71 - 5 Things to Know Before Joining a Gym This Year
January 08, 2024 06:11 - 8 minutes - 8.15 MBWelcome, In this episode of The Balanced Approach, Louis gives you 5 things he thinks are important to consider before joining a gym. He discusses; Why knowing your Why is important If location, location, location is worth considering How to use free trials and day passes to your advantage Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. if you're looking for a supportive community to connect with to be r...
Episode 70 - The Overlooked Secret Ingredient: The benefits of finding a supportive community for you health and weight loss journey
January 05, 2024 06:00 - 10 minutes - 10.2 MBWelcome, In this episode of The Balanced Approach, Louis discusses the benefits and uses of finding a community for health and weight loss goals. He discusses; Why community trumps solo weight loss 99.9% of the time Which aspects of groups can help you go above and beyond expectations What his MSc research found when looking at what aspects of weight loss groups make them work Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast host...
Episode 69 - The 4 Laws of Healthier Habits
January 03, 2024 06:00 - 13 minutes - 12.6 MBWelcome, In this episode of The Balanced Approach, Louis build on the New Year trend by helping you understand how to build habits; Why making things too easy could be exactly what you need What to consider when rewarding yourself How he helps clients build unbreakable habits Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. if you're looking for a supportive community to connect with to be ready for the n...