Episode 86 - Your Beginner Gym Plan
The Balanced Approach
English - February 12, 2024 05:00 - 26 minutes - 24.2 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome,
In this episode of The Balanced Approach, Louis builds on the previous episode and covers his beginners gym plan. Such as;
A perfect plan for going to the gym twice or three times per week
Why doing different exercises isn't always the best options
Which part of your gym session is most important
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message