Episode 81 - The Most Powerful Tool for Healthy Change - Habits
The Balanced Approach
English - January 31, 2024 14:12 - 21 minutes - 19.7 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome,
In this episode of The Balanced Approach, Louis does a deep dive on the power of healthier habits. He covers;
Why habits are the single most important thing for health
Which homely habit can reduce risk of chronic diseases by up to 20%
What simple habits I work on with clients to get life-changing results
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
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