Living in Alignment ⓖ

The Art of Self Care through Yoga with Emily Goodwin

Most people know what yoga is, and, if asked, might say that it is a stretchy, physical movement of the body that tones and strengthens muscles and keeps us fit. This understanding can be 100% accurate but there is something important missing from that perspective. I have discovered that at the very heart of yoga is self care. I stay with yoga because there is a whole self I discover and learn more about myself, my body, my breath and my emotional landscape. In today’s episode, we are goin...

Transcendental Meditation (TM): a technique to dive within with Joumana Nammour

We often hear statements like “millions of people practice TM around the world”, and that there are “hundreds of scientific research studies on its benefits”. But what is really, the Transcendental Meditation (TM) technique? We finally got the chance to sit down with guest Joumana Nammour, and talk about the essence of TM in a nutshell.  Joumana is a certified TM teacher,  a Media Personality, Anchor, Journalist, TV producer  and Anthropologist. In today’s episode, Joumana will provide an ...

Reiki to release emotional blockages and balance our sacral chakra with Parita Shah

Our Guest Parita Shah and I are going to talk  about everything you need to know about emotional blockage, sacral chakra and walk together towards healing and balancing through Reiki.  Parita Shah is a Reiki practitioner and energy healer. Parita became interested in Reiki and Meditation when she realized that the stress of her health issues were causing more health issues. She was determined to break the cycle and find her center in the midst of health flares and life transitions. She has...

Journeying into Body Acceptance with Stephanie Roman

When's the last time you looked in the mirror and genuinely thought to yourself, "Wow, I love my body so much"? If you can't recall the last time you felt that way about yourself, that's OK. You're not alone at all. It seems impossible for some of us to jump on the body positivity bandwagon when we are in a constant battle with diets and body image.The good news is that you don’t have to be a supermodel to start accepting your body. So how do we get to that place? How do we move to a space ...

Healing your inner child with Nawwar Shmayes

The “inner child” is one of those concepts that is used constantly yet is a little confusing to think about. It's referred to in different ways, ranging from “the child within”, to “the wonder child” to the “wounded child.” Yet What does it mean? And How does “inner child healing” help us align and make positive changes in our life?  In this week’s episode, we get deeper insights from our guest Nawwar Shmayes. Nawwar is a Theta Healing certified practitioner, also certified in the compassi...

Theta Healing-Clearing your subconscious blocks for Alignment with Crystal Hinton

Only 5% of our brain is conscious, and the other 95% is subconscious, therefore we don’t even know what many of the beliefs are that we have, and a lot of them slows us down from achieving health, happiness and success. The subconscious mind is what runs the show in our lives.  On today’s episode our guest expert Crystal Hinton is going to tap into Theta healing technique to clear our subconscious for alignment resulting in an immediate positive impact on a person’s life. Crystal is a cert...

MBTI and Alignment with Mariam Panosetti

We judge people in a matter of seconds based on their style and fashion sense - why not explore a more reliable system for understanding the human mind? Mariam Panosetti and I delve into the fascinating world of the Myers Briggs Type Indicator ( MBTI). Mariam Panosetti is a founder and Owner of  21 Next Steps. She has Masters in Counseling and has worked for global firms specializing in leadership and development programs in Switzerland and across the Europe. In this episode we discuss: ...

Astrology for Self Care with Jessica Hammond

Jessica Hammond is an astrologer, tarot reader, and self acceptance coach who is going to introduce astrology themes as a gateway to inner-self knowing and self acceptance. Blending all three, she uses tools like the celestial calendar, tarot archetypes, and spiritual life coaching as guides to help star seekers practice self acceptance, so they can feel valued & worthy every single day⁣. When we talk about self acceptance we talk about softening and getting to know part of yourself in a d...

Awakening your divine potential with Archetypes with Meenu Mehrotra

Have you ever wondered what your purpose in life is supposed to be? Can you imagine that you are guided by a sacred contract that your soul made before you were born? and to understand and fulfill your soul contract,  you are encoded with a set of archetypes?  Coming right up our guest expert Meenu Mehrotra and she will introduce us to the theme of archetypes, and how to live consciously with Archetype wisdom to heal and awaken to our personal and spiritual power. Meenu is an Author of 6 b...

The Power of Sound Healing with Inas Halal

Everything around us vibrates, from the planets in the universe up to the last sub-atomic particles of you and me, each dancing to its own rhythm. Likewise, our bodies have their own unique frequencies. According to vibrational therapy, imbalances and illness occur when our body’s natural frequencies get out of tune. I have always been fascinated with sound therapy, this is why I'm thrilled to sit down and talk to our guest Inas Halal today. Inas is a drummer and sound healer facilitator t...

How to craft your life and career with your strengths with Ilse Noppen

How many times have we found ourselves in the midst of a million commitments? How often do we stop and evaluate whether these commitments align with the strengths and talents we possess?  In today’s episode, we are going to get deeper insights from our guest expert Ilse Noppen and delve into finding your strengths and aligning with your talents to unlock your potential and  be the leader you are. Ilse Noppen is a senior certified executive and leadership coach, facilitator and consultant w...

How to craft your life and career with your strengths with Ilse Noppen

How many times have we found ourselves in the midst of a million commitments? How often do we stop and evaluate whether these commitments align with the strengths and talents we possess?  In today’s episode, we are going to get deeper insights from our guest expert Ilse Noppen and delve into finding your strengths and aligning with your talents to unlock your potential and  be the leader you are. Ilse Noppen is a senior certified executive and leadership coach, facilitator and consultant w...

Introduction to Feng Shui with Sarah Bsaibess

How do we boost our life energy with Feng Shui? And what is chi, and What are Feng Shui Rules?  In this episode we review with guest Sarah Bsaibess some foundational Feng Shui rules, and The importance of cultivating our own alignment through Feng Shui  Sarah Bsaibess is a kindred soul, Feng Shui consultant and psychologist. She optimizes the Positive Energy for each of her Clients by clearing their Negativity and balancing Energy in their Living and Working Spaces.

Introduction to Feng Shui with Sarah Bsaibess

How do we boost our life energy with Feng Shui? And what is chi, and What are Feng Shui Rules?  In this episode we review with guest Sarah Bsaibess some foundational Feng Shui rules, and The importance of cultivating our own alignment through Feng Shui  Sarah Bsaibess is a kindred soul, Feng Shui consultant and psychologist. She optimizes the Positive Energy for each of her Clients by clearing their Negativity and balancing Energy in their Living and Working Spaces.

Tuning into Bodily Wisdom for Hormonal Balance with Gabriella Espinosa

As women we face specific challenges and experience hormonal shifts as we move through key stages of life . A common story that I hear when speaking to clients how their body is broken, and how they are angry with their body and feel let down by it. In today’s episode , we are going to  learn from Gabriella how to tune in to the innate wisdom of your body and focus on your hormonal balance.  Gabriella Espinosa is the founder of Women’s Body Wisdom , yoga teacher, nutritional therapist and ...

Breath and Healing with Kristina Nikolaj

It is said that how we breathe is how we live. Breath is our rhythm, our energy, our spirit , and our very life force.  Today I’ve got Expert  Kristina Nikolaj and we are going to talk about breath work,  its powerful impact on our body and mind, and how it reconnects us to our essence and the direct path to alignment and healing.  Kristina is a Holistic Coach, Breathwork facilitator and Reiki healer . What I love about Krisitina  is her inviting presence and ability to pull you in and be...

The secret to manifesting with Human Design with Irina Prokofieva

Imagine a system that explains how you were built, and how to best respond to the world—imagine a system that offers a map that indicates how you are unique as a person, and guides you in living in a manner that is in sync with who you are.  In today’s episode , we are going to introduce and discuss everything Human design with expert Irina Prokofieva. 

The secret to manifesting with Human Design with Irina Prokofieva

Imagine a system that explains how you were built, and how to best respond to the world—imagine a system that offers a map that indicates how you are unique as a person, and guides you in living in a manner that is in sync with who you are.  In today’s episode , we are going to introduce and discuss everything Human design with expert Irina Prokofieva. 

Breathwork and the Mind-Body Connection with Kristina Nikolaj

Conscious connection to Menstrual Cycles/bodies with Sarah Byrne

How to build conscious connection to our Menstrual Cycle with Sarah Byrne

In today’s episode guest expert Sarah Byrne debunks the myth about the menstrual cycle, and walks us through the different phases of the menstrual cycle and how to sync up to each phase for more ease, balance and flow within our life and business. 

Introduction with Ghada B Khalifeh

Introduction about Living in Alignment Podcast www.Ghadabkhalifeh.com