What it means to Flourish with Flow with Sarah Gregg
Living in Alignment ⓖ
English - June 21, 2021 01:00 - 33 minutes - 22.7 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When was the last time you felt in the zone or fully engaged doing something that thrilled you? Can't remember? Then this episode is for you. The Flow state is our natural state to feel happier and fulfilled, it is one of the ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically.
In today’s episode, our guest expert Psychologist Sarah Gregg gives us practical science-backed tips and insights for why flow is important, how to access the state of flow and add more to your life. Sarah is a psychologist, published author and entrepreneur who specializes in the psychology of happiness and flow. Her online business, the Power to Reinvent, helps individuals and organizations fulfill their potential and increase their happiness, using the psychology-based strategies. She has been featured in The Telegraph, Candis Magazine and Mantra Magazine. Since establishing The Power to Reinvent, Sarah has secured two international book deals for ‘Find Your Flow’ and ‘Choose Happy’. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life.
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