What does it mean to be a Mindful Family?With Marisa Raymond

Being a mindful parent might seem like a high bar, given the everyday family stress, busy schedules, digital devices, all of this we likely encounter on a daily basis. How can I be a better parent? And what would it take to be a mindful parent?

In today’s episode with guest expert Marisa Raymond, we’ll give you a brief rundown on mindful family and how it can positively impact your family’s wellbeing and future of your kids. 

Marisa Raymond is a board-certified genetic counselor as well as a parenting coach and yoga teacher. She helps busy parents and children go from feeling overwhelmed, anxious, disconnected to finding more opportunities to create fun, ease, joy, and togetherness - on and off the yoga mat. With her background in spiritual and scientific practices, Marisa helps parents build a supportive, safe, positive environment for their children while still teaching important life skills that will support their children in growing up to be confident, respectful, independent, compassionate members of the world through her signature program called Playful Discipline.

In this episode we discuss:

Marisa’s background What is it like to be a mindful family Guidelines to shift into a mindful family What would it take to practice to be a mindful parentImportance of Mission and Values of Family TeamExamples of mindful parenting toolsWhat is playful disciplineIntegration of Genetic Counseling 

Resources and Links:

Marisa Raymond Website Marisa  on InstagramGhada B KhalifehReview Living in Alignment on iTunes