Trauma-informed Fitness with Alicia Putinski
Living in Alignment ⓖ
English - February 14, 2022 01:00 - 39 minutes - 27.1 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Fitness is often thought of as HIIT studios, boxing gyms, cross fit boot camps, but fitness can also be used to help heal the body by taking a safe, mindful, trauma informed approach. In our episode today, we have guest expert Alicia Putinski who is going to introduce us to trauma- informed fitness approach, walks us through her own journey and healing nervous system, her growth as a fitness professional and the impact on her clients and overall wellbeing.
Alicia is a trauma- informed life coach and personal trainer with over a decade of experience in the health and fitness industry.
[Episode notes]
[Links]
Alicia Putinski on Instagram Episode on website Ghada B KhalifehReview Living in Alignment on iTunes