Ayurveda for Daily Alignment with Angela Perger

We have guest Angela Perger today and she will introduce us to Ayurveda, the ancient Indian healing system for modern times and why it's so important for each of us to receive this manual to life,which is rooted in authenticity, simplicity and ease and helps us get into greater harmony with oneself and within our external environment. 

Angela Perger is a certified Ayurvedic chef, Ayurveda health counselor, Yoga teacher and mother of two. She hosts The Simple Ayurveda Podcast where she discusses Ayurveda, Yoga, motherhood and minimalism. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self.

In this episode we discuss:

How Angela Journeyed into Ayurveda The philosophy of Ayurveda and what makes up the underpinning of AyurvedaThe five elements of Nature The Dosha types and examples and how it plays out in our mind and bodyThe two parts of Ayurveda Foundation The benefits of understanding your DoshaHow does someone begin to learn about their Doshas How do we align with the seasons and daily cycleHow Ayurveda can support our wellbeing as Preventive measure How can we ease into Ayurveda  lifestyle

Resources and Links:

Angela Perger  on InstagramAngela Perger Website Facebook CommunityGhada B KhalifehReview Living in Alignment on iTunes