Living At Your Finest
116 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 54 ratingsGreetings! Welcome to the Living At Your Finest Podcast Show.
My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the Founding CEO of Living At Your Finest Wellness, a Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia.
As a Family Physician, I provide full-spectrum family medicine services to all ages, from cradle to cane. My area of expertise is helping Individuals and Families Live At Their Finest Well-being using a Holistic and Healthy Lifestyle Approach so you can Nourish and flourish by being Whole, Vibrant, and Healthy, and prevent, treat (not just manage), and, most cases, reverse lifestyle-related chronic diseases.
I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.
To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to [email protected] or send me a voice message at https://www.speakpipe.com/LivingAtYourFinest. I love to hear from you, and I promise to respond. *Please note: This podcast and my other related platforms are for educational purposes only. As a wellness strategist, I do not have access to your individual needs or unique situations, so please maintain your physician-patient relationship.*
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Episodes
Gratitude Shapes Our Lives for Better Health
November 20, 2020 23:00 - 16 minutes - 11.3 MBGratitude is a very powerful tool that we have access to every day but unfortunately, it is overlooked especially in challenging times. Having a heart of Gratitude definitely transforms our attitude to becoming more positive individuals, living a less stressful life. Rediscovery the benefits of having a spirit of gratitude enables me to Live At My Finest Holistic Health and I am happy to share in this episode, the benefits of a grateful heart and the simple ways to start living a life of gra...
How Gut Health Affects Thyroid Function with Dr. Jennifer Roelands
November 13, 2020 06:00 - 34 minutes - 23.6 MBDr. Jennifer Roelands is a wife, Obgyn, mother of 4 energetic children. She is passionate about helping women solve their health problems. Her mission is to support, educate, and empower along their wellness journey. In this episode, she discusses how she struggled with her health due to a thyroid disorder but discovered freedom when she sorted out her gut and inflammation problems. Guest's Excerpt and Contact I had a feeling nagging in the back of my brain like it's time to figure this o...
Intuitive Eating: My Freedom to Whole Health
November 07, 2020 05:00 - 24 minutes - 17.1 MBI uncovered the principles of Intuitive Eating a few months ago as I embarked upon my discovery journey to Whole Health for my mind, spirit, and body. This is my one-way ticket to Freedom from dieting, guilt, and shame which I am happy to share on this week's episode. I elaborate on the concepts and principles of Intuitive Eating and discuss if you are a good fit for Intuitive Eating. Excerpt from Dr. Babs Imagine for a second what it feels like to be the expert of your own body? Eating t...
Benefits of An Accountability Partner: Dr. Gregory's Journey Out of Burnout
October 30, 2020 05:00 - 36 minutes - 24.8 MBDr.Charmaine Gregory is a nocturnal emergency physician. Outside of medicine, her passion to pursue wellness and work-life balance which led to the establishment of the virtual greatness and wellness coaching company, Fervently Fit with Charmaine, LLC. In this episode, Dr. Gregory shares her inspiring journey out of burnout to building her wellness company by leveraging an accountability group. Guest's Excerpt and Contact I think that one of the biggest things that is a barrier for women is...
Weight Loss Principles: Myths vs Reality
October 23, 2020 22:00 - 19 minutes - 13.4 MBI have been thinking about my so-called "healthy" habits lately. Are they hurting me instead of helping me to Live At My Finest Health? In this week's thought-provoking episode, I differentiate the weight loss myths from reality. It is time to stop the nutrition confusion with valuable information to empower us to Live At Our Finest Health. Excerpt from Dr. Babs Fat Makes you Fat! All fat choices are not the same. Good Fat is relevant to our wellbeing as it aids with vitamins and mineral ab...
A Blissful Life As You Practice Mindfulness: Dr. Nicole Perrotte Narrates
October 16, 2020 05:00 - 27 minutes - 19.1 MBDr.Nicole Perrotte is a physician, mother, and entrepreneur who has been in practice for 15 years now with 11 of those years as a hospitalist. In this episode, she discusses how she went from barely surviving to thriving and enjoying life again through a mindset change and a side gig. Guest's Excerpt and Contact I really do think that practicing gratitude does spill over to everything and has a ripple effect. linkedin.com/in/nperrotte www.nasontravel.com Subscribe & Review in iTunes I...
Top Reasons Why Dieting is a Temporary Fix
October 09, 2020 06:00 - 22 minutes - 15.4 MBDiet culture is a $7 billion dollar industry in the U.S. It sells you exercise programs, diet books, pills, products, and even surgery. In this episode, Dr. Babs dismantles the diet culture after defining what it really means, its disadvantages, and she discusses ways to repair the negative impact of the diet culture cycle. Excerpt from Dr. Babs Diet messes up the Hunger cues by activating the starvation mode and craving centers Living At Your Finest (LAYF) Champion of the Week: Omolola A...
Holistic Health: Dr. Kamilah Marie Williams's Answer to Achieving Optimal Health
October 02, 2020 05:00 - 34 minutes - 23.7 MBDr. Kamilah Marie Williams is a board-certified family physician with a passion for holistic health. She is a native of and did all of her medical training in, the state of Ohio. As she was challenged by weight loss resistance and personal health problems, she was struck by how many others had similar struggles. Her stated purpose is to provide her tribe with a foundation of health literacy on which to rebuild their temples. In this episode, Dr. Williams shares her journey into Holistic Medi...
Living At Your Finest: Concept and Success Paths
September 25, 2020 06:00 - 18 minutes - 13 MBWhat are the concepts and success paths behind Living At Your Finest (LAYF)? In this episode, Dr. Babs discusses the different success paths and the application of Intuitive Living. Excerpt from Dr. Babs Applying Intuitive Living Principles to have a clearer understanding of my body’s nourishment and activities needs while embracing the whole health for my mind, spirit, body, and treating it with kindness and respect. Living At Your Finest (LAYF) Champion of the Week: Yemi Hopewell. Than...
Dr. Jennifer Variste Shares Her Journey To Living At Her Finest After Hair loss
September 18, 2020 05:00 - 25 minutes - 17.4 MBDr. Variste’s desire for pediatrics began at a very young age due to her positive experiences at her pediatrician. As a board-certified pediatrician, her passion is to empower moms and dads to raise their kids to lead happy healthy lives full of precious memories and discovery. In this episode, Dr. Variste shares her journey to Living At Her Finest After Hair loss and Scalp Inflammation. Guest's Excerpt and Contact Don't get stuck in a nine to five job. Go ahead and explore those creative ...
Tips to Solve The Habit of Overeating
September 11, 2020 05:00 - 22 minutes - 15.7 MBWhat are the tips to solve the Habit of Overeating? In this episode, Dr. Babs discusses the benefits to avoid riding the Overeating roller coaster and the tips to solve the Habit of Overeating. Excerpt from Dr. Babs Food Addicts living in recovery are often healthier and wealthier than ‘normal’ people once we learn how food addiction works and how to manage it. Living At Your Finest (LAYF) Champion of the Week: Mrs. Bunmi Akingbade, CEO of Lacare Innovative and Creativity Initiative. Th...
Professor Adeola James Shares How She Lives At Her Finest Health
September 04, 2020 05:00 - 24 minutes - 17.1 MBProfessor Adeola James is a lover of education and literature. She majored in English Literature. She began her journey as an educator teaching in a variety of Universities and ultimately ended up at the University of Guyana where she had an expansive teaching career. Her major accomplishments have included extensive research in Women's writing and Oral Literature Books. In this episode, Professor Adeola James shares how she Lives At Her Finest Health Excerpts from Professor James: To main...
Overeating Isn't Your Fault
August 28, 2020 17:00 - 15 minutes - 10.8 MBCould our challenges with Food be more of a Food Addiction versus Overeating from lack of discipline? I will discuss how the Food Addiction Scientist has held us captive to the unhealthy food industry by over-stimulation and food alteration.
Overeating Is Not Your Fault
August 28, 2020 17:00 - 15 minutes - 10.8 MBCould our challenges with Food be more of a Food Addiction versus Overeating due to lack of discipline? In this episode, Dr. Babs discusses how the Food Addiction Scientist has held us captive to the unhealthy food industry by over-stimulation and food alteration. Excerpts: My freedom began when I learned about my brain’s relationship with food. Something I was not taught in medical school. My brain was overstimulated by the availability of a variety of foods through advertising, social ...
Presenting: Living At Your Finest Podcast
August 28, 2020 16:00 - 5 minutes - 3.92 MBPresenting Living At Your Finest Podcast with Dr. Babs. This Platform is a place for candid dialogues about what it actually takes to Live At Your Finest Health and Personal Development in the midst of the continuous demands of life.
Trailer: Living At Your Finest Podcast
August 28, 2020 16:00 - 5 minutes - 3.92 MBPresenting Living At Your Finest Podcast with Dr. Babs. This Platform is a place for candid dialogues about what it actually takes to Live At Your Finest Health and Personal Development in the midst of the continuous demands of life. In this episode, I discuss the following; 1. Who I am and why I am passionate about this topic: Living At Your Finest 2. What this podcast is about 3. My mission for this podcast 4. How to Subscribe to this podcast Subscribe & Review in iTunes If you have ...