Living At Your Finest
116 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 54 ratingsGreetings! Welcome to the Living At Your Finest Podcast Show.
My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the Founding CEO of Living At Your Finest Wellness, a Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia.
As a Family Physician, I provide full-spectrum family medicine services to all ages, from cradle to cane. My area of expertise is helping Individuals and Families Live At Their Finest Well-being using a Holistic and Healthy Lifestyle Approach so you can Nourish and flourish by being Whole, Vibrant, and Healthy, and prevent, treat (not just manage), and, most cases, reverse lifestyle-related chronic diseases.
I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.
To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to [email protected] or send me a voice message at https://www.speakpipe.com/LivingAtYourFinest. I love to hear from you, and I promise to respond. *Please note: This podcast and my other related platforms are for educational purposes only. As a wellness strategist, I do not have access to your individual needs or unique situations, so please maintain your physician-patient relationship.*
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Episodes
Love As The Secret Ingredient for Cooking with Clinical Coach Andrea Trank
September 10, 2021 04:00 - 32 minutes - 22.1 MBThe joy of cooking your own food begins the journey to your overall wellness. Truth be told, we control the ingredients and calories when we reduce the number of our fast foods and restaurant outings. But it is tough, isn't it? Especially in this fast pace world we live in. So honored to have Clinical Coach and Certified HeartMath Andrea Trank on the Living At Your Finest Podcast Show to elaborate on how we can be intentional about our meals and discover the love of cooking as she shar...
4 Critical Strategies To Rewire Your Mind For Optimal Health
September 03, 2021 04:00 - 19 minutes - 13.8 MBDid you know that health and weight management begins in the mind before they ever occur in the physical? They say "where your mind goes, the body will follow." There is definitely some truth to this so let's talk about it on this #FunFridayPodcast so we can have a remarkable head start to LIVING AT YOUR FINEST: WHOLE, VIBRANT, & HEALTHY. In episode 54, you will ✨Discover the 4 Steps to Rewire The Brain For Long-term health goals ✨Practice taking these steps ✨Be Ready for the next level...
Celebrating One Year of Podcasting- Dr. Babs Reflects
August 27, 2021 04:00 - 20 minutes - 14.2 MB💥It is Living At Your Finest Podcast Show's One Year Anniversary 💥 Doing the happy 💃🏽and 😆for the fun journey of podcasting. Huge thanks to all my listeners for supporting me on this journey as we get healthier and stronger together. You're the best! This is my best episode so far🙌. No script or holdbacks. A video version, and a special treat in honor of my one-year anniversary. So Are You Ready To Join The Celebration? Take a listen, watch the video, and spread the word. Many thanks!...
Steps To Support Your Health Naturally
August 20, 2021 04:00 - 15 minutes - 10.9 MBDo you have a personalized natural protocol for your body, mind, and home? One that will keep you LIVING AT YOUR FINEST, free from environmental pollutions and experiencing overall wellbeing.? Well, we are going to go NATURAL on this #WeekendWinPodcast, we will uncover ✨ What Does it Mean to Support Your Health Naturally ✨ The Importance of Having a Personal Holistic Protocol ✨ The Steps to Support Your Health Naturally Thanks for listening. I hope you would share with others so we are a...
FINEST LIVING: Take A Break While You Can
August 13, 2021 04:00 - 15 minutes - 11.1 MBWhen was the last time you pulsed to "Take A Break"? Your response might be like mine: Not as much as I should or would love to. Correct? Taking a Break for Self-care is essential for our overall wellbeing- we get to LIVE AT OUR FINEST when we do so. We elevate our status from just barely surviving to thriving. In Episode 51, we will end the episodes on the FINEST LIVING series with a bang. We saved the best for last, the "T" in FINEST LIVING. Time for some transformation as we explore...
FINEST LIVING: Take A Break While You Can
August 13, 2021 04:00 - 15 minutes - 11.1 MBWhen was the last time you pulsed to "Take A Break"? Your response might be like mine: Not as much as I should or would love to. Correct? Taking a Break for Self-care is essential for our overall wellbeing- we get to LIVE AT OUR FINEST when we do so. We elevate our status from just barely surviving to thriving. In Episode 51, we will end the episodes on the FINEST LIVING series with a bang. We saved the best for last, the "T" in FINEST LIVING. Time for some transformation as we explore...
FINEST LIVING: The Commonality Between Sleep and Substance Abuse
August 06, 2021 04:00 - 18 minutes - 13.1 MBWhich one comes first: lack of sleep leading to substance abuse or vice versa? There is a linear relationship between the two "S" in the word FINEST. Let's find out how in today's episode which by the way is the 50th Episode of the Living At Your Finest Podcast Show. Yay! Many thanks to my community of Health Champion Listeners for sticking with me on this wonderful journey. Lots to dive into on this episode: ✨ The Relationship Between Substance abuse and Sleep? ✨ How They Both Impact FINE...
FINEST LIVING: Enrichment Empowers
July 31, 2021 02:00 - 14 minutes - 10.1 MBDo you want to live vibrantly in your body and make nourishing choices? The answer is to NEVER STOP LEARNING. Research has shown the benefits of keeping the brain active to support the development of new brain synapses which consequently leads to growth and prevent memory loss. So the key to LIVING AT YOUR FINEST is to maintain continued education in all the domains of holistic health: physical, occupational, social, spiritual, environmental, emotional, intellectual, and financial. Toda...
FINEST LIVING: Nutrition Is The Cornerstone of Health
July 23, 2021 04:00 - 23 minutes - 16 MBWhy is Food is Medicine? Because it is the source of our energy and maintenance. The whole system of the body, each organ, hormone, gland, and cell demands the right foods to LIVE AT ITS FINEST. The challenge is that there are so much conflicting and confusing information, diets, theories, and opinions out there. My goal is to bring some clarity to the simplicity of nutrition on this week's #FunFridayPodcast, Episode 48 by uncovering: ✨ The Foundation of a Balanced Based Nutrition a...
Sleep Contributes to Your Overall Wellness with Dr. Funke Afolabi-brown
July 16, 2021 04:00 - 38 minutes - 26.2 MBThis episode is dedicated to my father, Late Professor Kayode Adeoshun who struggled with sleep. This fostered my quest to learn more about the science of sleep to enable optimal health and wellness within my community. It is repeated time and time again that there is no wellness without proper sleep because sleep is where the body and the mind engage in deep healing and rejuvenation. Dad, we still miss you so much but we are pleased that you are sleeping well now. HAPPY POSTHUMOUS BIRTHD...
Sleep Contributes to Your Overall Wellness with Dr. Funke Afolabi-Brown
July 16, 2021 04:00 - 38 minutes - 26.2 MBThis episode is dedicated to my father, Late Professor Kayode Adeoshun who struggled with sleep. This fostered my quest to learn more about the science of sleep to enable optimal health and wellness within my community. It is repeated time and time again that there is no wellness without proper sleep because sleep is where the body and the mind engage in deep healing and rejuvenation. Dad, we still miss you so much but we are pleased that you are sleeping well now. HAPPY POSTHUMOUS BIRTHD...
FINEST LIVING: Building Healthy Interactions To Support Wellness
July 10, 2021 02:00 - 16 minutes - 11.3 MBOur interactions also known as social connectedness is essential for emotional resiliency which in turn contributes to our overall well-being. Studies show that isolation is associated with increased mortality because our relationships affect our physical, mental, and emotional health. We are on the series of what FINEST LIVING means by breaking down the word FINEST into 6 main pillars with its subsets. In this #FunFridayPodcast, I will break down the second pillar of FINEST: Interaction...
Building Financial Freedom with Dr. Nana Korsah
July 02, 2021 04:00 - 39 minutes - 27.1 MBFor the 45th Episode of the Living At Your Finest Podcast, I am thrilled to have the amazing Dr. Nana Korsah on as my guest to talk about the possibilities of building Financial Freedom as one of the pillars of holistic health. Dr. Korsah is a Telemedicine Internal Medicine Physician. She is also a certified life and financial coach for physicians. You will discover on this #FridayFunPodcast: ✨ The pathway to experiencing financial freedom in all works of life. ✨ The steps to breaking ...
FINEST Living: Understanding Fitness
June 25, 2021 04:00 - 17 minutes - 12.3 MBFitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being. In the next upcoming solo episodes, I will discuss what the holistic approach to LIVING AT YOUR FINEST means. On this #WeekendWellnessPodcast. I will start by addressing the basics of Fitness which is the "F" in FINEST. ✨ What does true fitness mean? ✨ What are the misconceptions about fitness? ✨ How can we make fitness sustainable? 🏆Announcing the LAYF winner of the week. Ms. Bunmi Daramaja. ...
FINEST LIVING: Fitness Is Fulfillment
June 25, 2021 04:00 - 17 minutes - 12.3 MBFitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being. In the next upcoming solo episodes, I will discuss what the holistic approach to LIVING AT YOUR FINEST means. On this #WeekendWellnessPodcast. I will start by addressing the basics of Fitness which is the "F" in FINEST. ✨ What does true fitness mean? ✨ What are the misconceptions about fitness? ✨ How can we make fitness sustainable? 🏆Announcing the LAYF winner of the week. Ms. Bunmi Daramaja. ...
FINEST LIVING: Fitness Is Fulfillment
June 25, 2021 04:00 - 17 minutes - 12.3 MBFitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being. In the next upcoming solo episodes, I will discuss what the holistic approach to LIVING AT YOUR FINEST means. On this #WeekendWellnessPodcast. I will start by addressing the basics of Fitness which is the "F" in FINEST. ✨ What does true fitness mean? ✨ What are the misconceptions about fitness? ✨ How can we make fitness sustainable? 🏆Announcing the LAYF winner of the week. Ms. Bunmi Daramaja. ...
Managing the Complexities of Obesity with Dr. Carolynn Francavilla
June 18, 2021 04:00 - 28 minutes - 19.5 MBWe frequently hear that we should be the change we want to see in the world. Hence the reason why I decided to pursue a better understanding of the complexities of obesity medicine which became so liberating for me on so many levels. Obesity is a complex condition that cuts across serious social and psychological dimensions, affecting all age and socioeconomic groups, and significantly impacting both developed and developing countries. On this week's #FunFridayPodcast, I am honored to be...
FINEST LIVING: How Our Lifestyle Predicts Our Health
June 12, 2021 18:00 - 13 minutes - 9.09 MBThe Centers for Disease Control and Prevention (CDC) estimates that six in 10 Americans have at least one chronic disease and four in 10 have two or more chronic diseases. Of which 80% of chronic diseases are attributed to modifiable risk factors which are preventable. In the next few weeks, I will embark upon a series titled the Finest Living: How Our Lifestyle Predicts Our Health. You'll discover on this #WeekendWellnessPodcast: ✨ How do lifestyle behaviors shape our finest health? ...
Finest Living: How Our Lifestyle Predicts Our Health
June 12, 2021 18:00 - 13 minutes - 9.09 MBThe Centers for Disease Control and Prevention (CDC) estimates that six in 10 Americans have at least one chronic disease and four in 10 have two or more chronic diseases. Of which 80% of chronic diseases are attributed to modifiable risk factors which are preventable. In the next few weeks, I will embark upon a series titled the Finest Living: How Our Lifestyle Predicts Our Health. You'll discover on this #WeekendWellnessPodcast: ✨ How do lifestyle behaviors shape our finest health? ...
Dr. Mary Rensel on How To Achieve The Brain Wonder
June 04, 2021 04:00 - 27 minutes - 19 MBHave you ever experienced the "Brain Wonder"? 🧐 Stay tuned to this #FunFridayPodcast as Dr. Mary Rensel, owner of Brain Fresh joins me to share ways to experience the "brain wonder." Dr. Rensel simplifies the beauty of the brain as she discusses ways to optimize brain function and work performance. Quite a fascinating conversation! Dr. Mary Rensel is also a co-owner of Brain Ops Group, a group focused on optimizing brain performance to achieve better business outcomes. Follow Dr. Rense...
The Benefits And Practice of Meditation
May 28, 2021 20:00 - 24 minutes - 17.2 MBDid you know that May was World Meditation Month? I didn't know either until May 21st. 😀 What a blessing Meditation has been to my life. It practically helps me to LIVE AT MY FINEST. 💃. Meditation is a mind and body practice that increases calmness and physical relaxation while improving psychological balance, coping with illness, and enhancing overall health and well-being. 👌 In this #FunPodcast episode, I share the following on Meditation: ✨ The Basics ✨ The Benefits ✨ The Practice...
Navigating Through A Toxic Work Environment with Dr. Adam Harrison
May 21, 2021 04:00 - 35 minutes - 24.5 MBI had the pleasure to have some deep conversations with the down-to-earth Dr. Adam Harrison, Physician & Leadership Coach on the best practices for identifying and avoiding toxic work environments. This #FunFridayPodcast is rather timely as we continue with #MentalHealthAwareness. We are all valuable and do not deserve to be treated otherwise. You don't want to miss all the great nuggets shared by Dr. Harrison so get your pen and paper and take a listen. Remember to share the hope, love, a...
Navigating Through A Toxic Work Environment with Dr. Harrison
May 21, 2021 04:00 - 35 minutes - 24.5 MBI had the pleasure to have some deep conversations with the down-to-earth Dr. Adam Harrison, Physician & Leadership Coach on the best practices for identifying and avoiding toxic work environments. This #FunFridayPodcast is rather timely as we continue with #MentalHealthAwareness. We are all valuable and do not deserve to be treated otherwise. You don't want to miss all the great nuggets shared by Dr. Harrison so get your pen and paper and take a listen. Remember to share the hope, love, a...
Habit Forming-Key to Living At Your Finest
May 14, 2021 18:00 - 11 minutes - 7.71 MBDid you know that a little over 45% of the things we do each day are done out of HABIT- not much thought was given to the action. I bet you can relate, from the moment you wake up in the morning to late in the evening. So why does it matter? It matters because our daily habits regulate our success and the way we show up in the world. Healthy Habits make it easier to sustain Healthier Lifestyle Routines that Promote Well-being. In this episode, I will address: *simple strategies to cre...
"How Healing Begins with Awareness" explains Dr. Rashmi Schramm
May 07, 2021 04:00 - 28 minutes - 19.3 MBSelf-compassion is a necessity for our overall holistic health and wellbeing. It involves being kind and thoughtful toward ourselves when we feel inadequate, rather than disregarding our pain or even worse, beating ourselves up with self-criticism. I had an incredible chat on this #FunFridayPodcast with the lovely Dr. Rashmi Schramm, Founder of Optimal Wellness on ways to be self-aware and foster self-compassion. We cannot overemphasize the importance of our #MentalHealth during this #Ment...
Lessons I Learned From This Week's Scare
April 30, 2021 14:00 - 21 minutes - 15 MBWe must have all heard the saying "Live Each Day As If It Was Your Last.'" But what does it really mean? Live in the moment, Be Present, Give Your Best Every Day, Be ready to live the earth anytime or any day. Truth be told, I have always shied away from this quote because I thought it was a morbid way of thinking, but this week gave me a scare that opened my eyes. In this episode of #FunFridayPodcast, I will share lessons I learned (relearned) from my scary experience this week to en...
Preventing disease one text at a time with Dr. Wuse
April 23, 2021 04:00 - 37 minutes - 26.1 MBWhat an honor it was to have the amazing Dr. Mawusi Arnett, AKA Dr. Wuse on this week's #FunFridayPodcast to discuss the benefits of a wellness education newsletter delivered via text messages. Such genius work curated by Dr. Wuse to close the gap of health equality and to empower our community with adequate and timely wellness information to break the cycle of lifestyle-related chronic diseases. Dr. Mawusi Arnett is a board-certified Family Medicine physician and the founder of Byte Welln...
The Impact of An Optimal Detox System On The Body
April 17, 2021 02:00 - 20 minutes - 14.2 MBI am dumbfounded by the statistics of how many chronic illnesses such as diabesity, inflammation, cellular damage, or hormonal imbalance correlate to the amount of our exposed environmental toxins taken in physically and mentally. The stats are mind-blowing to know that we're exposed to 6 million pounds of mercury and 2.5 billion pounds, of other toxic chemicals every year. It is critical to optimize our detoxification system to ensure we live at our finest holistic health. This is the ...
Discovering the Juice of Life with Jill Zimmermann, PN1
April 09, 2021 04:00 - 25 minutes - 17.6 MBThe words of Debbie Ford resonates with me deeply: "The purpose of our journey is to restore ourselves to wholeness." I would add to this quote that restoration not only benefits us but our community as well because it impacts how we show up daily in the world. What does it mean to be whole? It means to have a balance wheel of holistic health: physical, occupational, social, spiritual, environmental, emotional, intellectual, and financial. What a pleasure it was to connect on this #FunFrid...
Health Focus Approach: Inflammation-The Hidden Culprit of Diseases
April 02, 2021 19:00 - 19 minutes - 13.2 MBInflammation seems to be a buzzword everywhere. Why? Because it is the leading cause of most modern aging diseases ranging from preventable lifestyle-related chronic diseases such as diabetes, hypertension, and high cholesterol to some form of cancer. Chronic inflammation affects the body’s cells and tissues on a deeper level and many people cannot recognize it due to the subtle changes in the body. In this #WeeekendPodcast, I will address *How how to discover the hidden symptom of inflam...
Sugar Mode Off with Nurse Shun Foreman
March 26, 2021 04:00 - 37 minutes - 25.7 MBThe food industry has used its marketing tactics such as advertisement, availability, age target, affordability, and addictive substances to make sugar so attractive which has led to numerous chronic diseases, especially among communities of color. I am super pumped to speak with the fearless leader Nurse Shun Foreman on this #FunFridayPodcast. She is the Founder of Sugar Mode Off. We had an interesting conversation about the origin of the Sugarland plantations and their relationship to ...
Health Focus Approach: How To Control Your Hormones Naturally
March 20, 2021 03:00 - 22 minutes - 15.4 MBHormones are tiny messenger molecules in our bodies that send signals from one body system to another to make us run smoothly. Unfortunately, the imbalance of our hormones creates a state of misery. Today's #FunFridayPodcast reveals the ways we can balance our hormones so we can live at our finest health by addressing: -The Importance of our hormones to our internal body regulation. -The symptoms and signs to identify for a hormonal imbalance. -The ways to stabilize a hormonal imbalance. ...
Dr. Arinola Dada Orders: Listen To Your Joint Needs
March 12, 2021 05:00 - 34 minutes - 23.5 MBThe skeletal system is our bodies' master framework that needs nutritional support as Dr. Arinola Dada mentioned in our fun and intriguing conversation. According to the CDC, severe joint pain prevalence increased among adults with arthritis which was higher among women (29.2%) than men (22.7%) and highest among adults aged 45 to 64 years (30.7%). So what better time than now to discuss the preventative measures to ensure joint health. Dr. Arinola Dada has been in practice for 18 years a...
Dr. Arinola Dada's Order: Listen To Your Joint Needs
March 12, 2021 05:00 - 34 minutes - 23.5 MBThe skeletal system is our bodies' master framework that needs nutritional support as Dr. Arinola Dada mentioned in our fun and intriguing conversation. According to the CDC, severe joint pain prevalence increased among adults with arthritis which was higher among women (29.2%) than men (22.7%) and highest among adults aged 45 to 64 years (30.7%). So what better time than now to discuss the preventative measures to ensure joint health. Dr. Arinola Dada has been in practice for 18 years a...
Health Focus Approach: Healing Your PowerHouse
March 06, 2021 04:00 - 17 minutes - 12.3 MBHow can I heal my PowerHouse? What even is my PowerHouse? These are the questions I answer on this week's #FunFridayPodcast as I review what it means to heal our bodies on a cellular level by paying attention to our MITOCHONDRIA which is the cellular engine that drives our bodies machine. The more mitochondria we have, the more was can metabolize fat and glucose, and have more energy. So understanding the importance of the mitochondria and how to optimize their function is paramount to ou...
Transformation Time is Now with Dr. Mrinalini Garv
February 26, 2021 05:00 - 30 minutes - 21 MBFeeling stuck in time or place? This is a very familiar place for most of us at some point in time in our lives but the beauty is there is always a way to begin the transformational journey to Holistic Health. I am thrilled to chat with the wonderful Transformation Career Coach, Dr. Mrinalini Garv on this #FunFridayPodcast as she shares how to unshackle from the status quo and forge forward into a life of fulfillment and purpose. Dr. Garv's contacts: Watch my interview about how I help f...
Health Focus Approach: Healthy Gut-Healthy Brain
February 19, 2021 23:00 - 21 minutes - 15 MBDo you know that one in three seniors dies with Alzheimer's or dementia? Over five million Americans are struggling with Alzheimer's and changes can be found in your brain sometimes 20, 30, or 40 years before a diagnosis of dementia occurs. In this episode, you will discover: -The brain-gut connection -Reasons for an unhealthy brain -Ways to heal our brain Proud to announce the Living At Your Finest Health Champion of the week to be Dr. Tolulope Olabintan. She is a Family Physician and...
Glowing Skin Speaks Volumes with Dr. Yinka Dosunmu
February 12, 2021 05:00 - 27 minutes - 19 MBI bet you have heard that beautiful skin is the basis of any look? What about the saying: Skincare is Essential and Makeup is a choice? Well on this week's Fun Friday Podcast, the glowing Dr. Yinka Dosunmu, Family Physician and Founder of DYS Skincare joined me to discuss the importance of essential skincare and the necessary steps taken to achieve beautiful and glowing skin. You want to listen to this glowing episode. Dr. Dosunmu's contact: Facebook: @dryinkaskin. Instagram: @dr.yinka...
Health Focus Approach: Love Your Heart
February 06, 2021 03:00 - 20 minutes - 14.5 MBThe American Heart Association Go Red For Women creates awareness especially today on the impact of Heart disease as the #1 killer of women claiming the lives of 1 in 3 women. It is recorded that 45% of women age 20 and older are living with some form of heart disease. Of note, 80% of cardiac events can be prevented by maintaining a healthy lifestyle habit which I discuss how on this #FunFridayPodcast series of the Health Focus Approach. The Living At Your Finest (LAYF) Champion of the w...
Tribaleyes Confidence: Dr. Ona Utuama Shares
January 29, 2021 05:00 - 38 minutes - 26.8 MBDr. Utuama joins me to discuss the birth of Tribaleyes and its relevance to our identity and confidence. Dr. Ona Utuama is a Family Physician - Hospitalist, a public health researcher, and published author mentoring public health students and African family physicians. She recently became an entrepreneur and founded Tribal ëyës, an e-commerce eyewear line of neutral and ethnic designs. She is married and a mom of 3 handsome boys. Follow Dr. Utuama: Website www.tribaleyesshop.com Ema...
Health Focus Approach: The Synergy of Seven Systems
January 22, 2021 05:00 - 22 minutes - 15.4 MBIs our healthcare system disease or health-focused? Is it reactive or proactive? Is it preventative or treatment based? These are thought-provoking questions that we need to reflect upon as we thrive for optimal wellness. In this Health Focus Approach Series, we will discover in the first track: *The why behind the what and we will figure out the how-to-fix the what. *We will review how the 7 pillar systems help us to live at our finest holistic health while avoiding the top chronic con...
Health Focus Approach: What is behind the symptoms?
January 16, 2021 04:00 - 21 minutes - 14.6 MBSix to ten Americans suffer from at least one chronic disease and 83 million Americans have three or more chronic diseases that affect their quality of life and increase our healthcare cost. In this episode series titled Health Focus Approach, I discuss *The differences between focusing on a Health or Disease centered approach *The steps to integrate the fundamental systems of the body to provide holistic health. The Living At Your Finest (LAYF) Champion of the week is Dr. Kitty Carter-W...
How To Maintain A Constant Presence
January 09, 2021 00:00 - 19 minutes - 13.4 MBStatistics prove that only 8% of people actually attain their goals. This means that only 8% of people engage in their goals long enough to get results. The remaining 92% either continue struggling or give up before achieving goal satisfaction. In this first episode of 2021's #FridayFunPodcast, I share a different approach to being present for the new year so we can bring our dreams and aspiration to fruition in a realistic and do-able way and without losing steam or getting flustered whe...
Aging Gracefully with Christine Vidal-Wachuku RN
December 25, 2020 05:00 - 32 minutes - 22.1 MBChristine Vidal-Wachuku earned her Bachelor of Science in Nursing in her late 40s after being an attorney in Nigeria for many years. Her nursing home observations and home health experiences sparked her interest in aging. Christine Vida-Wachuku is a Precision Nutrition (Pn1) certified, and a healthy aging coach on a mission to inspire young and old to take control of their aging now rather than later. Aging is inevitable so how about doing so gracefully. In this episode of #FridayFunPodca...
Aging Gracefully with Christine Vidal-Wachuku RN
December 25, 2020 05:00 - 32 minutes - 22.1 MBChristine Vidal-Wachuku earned her Bachelor of Science in Nursing in her late 40s after being an attorney in Nigeria for many years. Her nursing home observations and home health experiences sparked her interest in aging. Christine Vida-Wachuku is a Precision Nutrition (Pn1) certified, and a healthy aging coach on a mission to inspire young and old to take control of their aging now rather than later. Aging is inevitable so how about doing so gracefully. In this episode of #FridayFunPodca...
Strategies To Setting Goals To Create The Finest You
December 18, 2020 18:00 - 19 minutes - 13.4 MBThe Finest Me? Well, this is commonly the time of the year when we reflect on the old and create new Health Goals so we can show up in the world stronger and improved. Sounds like "New Year Resolutions", right? I promise that is not it. In this episode of the #FridayFunPodcast, I will discuss the 4 top clear and specific strategies to creating sustainable Holistic Health goals that will set us up for success and there is no need to wait until the New Year to start planning. Excerpt from...
Self-Care is Non-Negotiable: Dr. Aisha Taylor Shares
December 11, 2020 06:00 - 33 minutes - 22.9 MBDr. Aisha Rubin Taylor is an Ob/Gyn in Sacramento, California. She is a wife of 21 years. Mom of 3. She loves living a healthy lifestyle with plant-based eating and exercise. She is currently in network marketing, online direct sales with a health and wellness product that she is deeply passionate about. Self-Care is a necessity that comes from a place of Self-Love. I am thrilled about this episode of #FridayFunPodcast where the beautiful Dr. Aisha Taylor joins me to share why Self-Care is...
Mastering Your Mindset to Favor Your Health
December 04, 2020 17:00 - 23 minutes - 16.5 MBA special birthday episode on this week's #FridayFunPodcast. How appropriate for me to speak about how a Mindset Shift changed my life for the better. There has been a lot of buzz about Mindset but does it really make a difference with our health? Absolutely YES! I share in this week’s episode what mindset means, the different types of mindsets, and how to cultivate a mindset that promotes healing. Understanding our mindset is our key to Living At Our Finest Holistic Health. Excerpt fro...
Finding A Healthy Relationship with Food: Sophie Webster, CHC
November 27, 2020 05:00 - 29 minutes - 20.1 MBSophie Webster is originally from France, born and raised, and has lived in the US for 28 years. A few years ago, Sophie transitioned from Corporate to creating her own business as she wanted to follow her lifelong passion for health and wellness. She is a Certified Life and Health Coach helping clients virtually from all over the states on nutrition, life goals, life transitions, and financial wellness. In this episode, she discusses how we need to rethink our relationship with food one sma...
Sophie Webster, CHC: Finding A Healthy Relationship with Food
November 27, 2020 05:00 - 29 minutes - 20.1 MBSophie Webster is originally from France, born and raised, and has lived in the US for 28 years. A few years ago, Sophie transitioned from Corporate to creating her own business as she wanted to follow her lifelong passion for health and wellness. She is a Certified Life and Health Coach helping clients virtually from all over the states on nutrition, life goals, life transitions, and financial wellness. In this episode, she discusses how we need to rethink our relationship with food one sma...