Handling Your Inner Critic
Living and Loving Your Life with Chantel Allen
English - July 06, 2023 07:00 - 21 minutes - 40.8 MB - ★★★★★ - 118 ratingsMental Health Health & Fitness Kids & Family Parenting anxiety confidence happiness ldswomen momlife motherhood overachiever overwhelm peoplepleaser perfectionist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You know that voice that is very opinionated? It's not very nice? It has a lot of harsh judgements to offer up all the time? You might even know it as your inner critic.
I get this question a lot about how to handle the inner critic.
They believe that the inner critic is controlling them and preventing them from doing what they want.
I know a lot of efforts have been made to get rid of the inner critic and avoid it.
But just like everything else we teach here, I think what we run from or avoid, we actually make louder. So trying to get rid of the inner critic will only make it bigger.
Instead, I want to share 3 things that will help with understanding your inner critic and will help it to quiet it.
It's very similar to understanding our emotions.
We just love to over complicate it at times.
Listen in to learn the 3 ways to help quiet your inner critic.
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Show Notes can be found here