Health Quiz! #1

Livin' The Dream

English - May 27, 2022 11:00 - 29 minutes - 20.1 MB - ★★★★★ - 55 ratings
Fitness Health & Fitness Science health fitness wellness training exercise nutrition science living the dream dream damien Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Is your weight plateauing!? Might be time for an energy audit.

Next Episode: How do I know if I’m healthy? Blood Work 101

This episode of the Livin’ the Dream Podcast will be an opportunity to test how well you know your health, fitness and wellness information. I will start by asking a quiz question and giving you a few multiple choice answers. Feel free to pause the episode after I’ve asked the question, if you’d like a little more time to think about the answer. Once the correct answer is given, I’ll dive a little deeper into the topic. Offering more information, along with some tangible and actionable suggestions…ideas… recommendations… on how we can use this information to live happier, healthier more fit and long lifespans.

Keep track of how many you got right, and feel free to share your score with me and your network once you’ve completed your quiz.

So if you’re ready, let’s begin!

Quiz Question #1:
When going on a weight loss journey. Which of the following percentages is considered the fastest rate of weight loss, that you should strive for when dieting for long term weight loss?
a. .5% of your body weight each week
b. 1% of your body weight each week
c. 3% of your body weight each week
d. 5% of your body weight each week

Quiz Question #2:
Losing weight can slow down your metabolism?
True or false?

Quiz Question #3:
Which of these foods is a major source of omega-3 fatty acids?
a. Sardines
b. Mango
c. Cucumber
d. The “Baconator” from Burger King

Quiz Question #4:
Does exercise influence your immune system?
a. No, there is no link between the immune system and exercise.
b. Yes, exercise contributes to a health immune system
c. We don’t know yet if there is a connection between exercise and the immune system.
d. Exercise suppresses the immune system, which is why we should avoid it at all costs… especially when we are sick.

Quiz Question #5:
If your diet consists of eggs, multiple days a week, this can contribute to high unhealthy cholesterol levels.
a. True
b. False
c. True, but if you remove the yolk you’re fine.

Quiz Question #6: BONUS

References:
Dr. Bill Campbell
IG: @billcampbellphd

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