Livin' The Dream artwork

Is your weight plateauing!? Might be time for an energy audit.

Livin' The Dream

English - May 22, 2022 11:00 - 29 minutes - 20.4 MB - ★★★★★ - 55 ratings
Fitness Health & Fitness Science health fitness wellness training exercise nutrition science living the dream dream damien Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Natural Breath Meditation
Next Episode: Health Quiz! #1

In today’s MEGAphone episode… we will be shouting out the podcast Stronger by Science. Greg Nuckols and Eric Trexler. They did a great episode labeled “Weight loss plateus, tough love, and energy audits.” 

This conversation covers topics including metabolic adaptation (how your body adapts to all the processes that use up energy), energy compensation, (how your body compensates when you lack energy or have way too much energy), and a LONG list of other factors that may lead us to overestimate our energy expenditure (like exercise and daily movement), and/or underestimate our energy intake through our diet and nutrition. 

Even if you’re not currently going through a weight loss journey, this information will be super helpful to have as you navigate your future endeavors with health, fitness and wellness. 

References:
 Greg Nuckols and Eric Trexler from Stronger By Science
 Stronger by Science Podcast:
 https://podcasts.apple.com/us/podcast/the-stronger-by-science-podcast/id1463054544

 

IG: @strongerbyscience

https://instagram.com/strongerbyscience?igshid=YmMyMTA2M2Y=


 

Affiliates:

Brain.fm App
 (First month Free, then 20% off subscription)
 Discount Code: coachdamien_sd
 
 
 Links:

IG: 
 @coachdamien_sd
 @damienrayevans
 @livinthedream_podcast

 

YouTube:
 https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
 https://www.facebook.com/coachdamienSD/