Q&A: WHAT TO EAT BEFORE YOUR WORKOUT/ AFTER YOUR WORKOUT TO LOSE MORE FAT AND GAIN MORE MUSCLE, WHAT TO DO WHEN EQUITMENT IS BEING USED, DOES FASTED CARDIO HELP WITH WEIGHT LOSS?

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - July 05, 2023 02:24 - 14 minutes - 26.6 MB
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Previous Episode: Q&:A How to cope after bad eating days, recovery time, when to use: belts & straps, when is protein most effective, which protein brands are best

Next Episode: Q&A: how do sugar levels affect fat loss, does sweating more help with fat loss? equipment to bring to the gym? Fitbit/apple watches - how accurate are they ,maximize fat loss with eliminating foods ?

Today I talk about :

Eating before work outs - foods to eat

Post workout nutrition- foods to eat

Best substitutes for core exercises (sometimes there are long lines for smith machines, especially bench press or squat)

Does fasted cardio help in weight loss

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time