Q&:A How to cope after bad eating days, recovery time, when to use: belts & straps, when is protein most effective, which protein brands are best

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - June 28, 2023 02:30 - 15 minutes - 29.2 MB
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Previous Episode: Q&A: How to target fat loss, how to lose 1lb of fat per week, how to lose fat and not muscle, how to maximize muscle gain, how to manage hunger

Next Episode: Q&A: WHAT TO EAT BEFORE YOUR WORKOUT/ AFTER YOUR WORKOUT TO LOSE MORE FAT AND GAIN MORE MUSCLE, WHAT TO DO WHEN EQUITMENT IS BEING USED, DOES FASTED CARDIO HELP WITH WEIGHT LOSS?

Today I talk about :

How to cope up after couple of days of eating unhealthy

Recovery time

When to know time to use equipment like wrist wraps or belt

When protein is most effective (if I eat protein closer to evening workouts, am I getting less out of it?)

which protein brands are the best

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time