Q&A: How to target fat loss, how to lose 1lb of fat per week, how to lose fat and not muscle, how to maximize muscle gain, how to manage hunger

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - June 21, 2023 04:45 - 29 minutes - 56 MB
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Previous Episode: Q&A: How to burn extra calories, Why we hit plateaus, how to make your diet more adhereable , how to resist food temptations, how to manage times when you are stuck with bad food

Next Episode: Q&:A How to cope after bad eating days, recovery time, when to use: belts & straps, when is protein most effective, which protein brands are best

Today I talk about :

Drinking protein vs eating protein

Targeting fat loss?

Understanding fat loss

How to lose fat and not muscle on a cut

How to maximize muscle gain

How to manage hunger

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time