Q&A: how do sugar levels affect fat loss, does sweating more help with fat loss? equipment to bring to the gym? Fitbit/apple watches - how accurate are they ,maximize fat loss with eliminating foods ?

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - July 12, 2023 03:04 - 21 minutes - 39.5 MB
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Previous Episode: Q&A: WHAT TO EAT BEFORE YOUR WORKOUT/ AFTER YOUR WORKOUT TO LOSE MORE FAT AND GAIN MORE MUSCLE, WHAT TO DO WHEN EQUITMENT IS BEING USED, DOES FASTED CARDIO HELP WITH WEIGHT LOSS?

Next Episode: Q&A: Best fat burners? Cortisol mangers? Greens?, Recovery time, Speed to use on stair master, best forms of recovery, how to brace( with a belt), how to tell when losing muscle and not fat

Today I talk about : Sugar levels

Does sweating extra during workouts help lise fat? Like working out in a sweatshirt?

Gym gear brands! Useful equipment to bring to gym (D rings? Tricep rope?)

Fitbits, apple watches, etc…- how accurate are they for measuring calories burned ?

How to maximize fat loss with eliminating foods

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time