Q&A: Best fat burners? Cortisol mangers? Greens?, Recovery time, Speed to use on stair master, best forms of recovery, how to brace( with a belt), how to tell when losing muscle and not fat

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - July 26, 2023 02:55 - 29 minutes - 55.9 MB
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Previous Episode: Q&A: how do sugar levels affect fat loss, does sweating more help with fat loss? equipment to bring to the gym? Fitbit/apple watches - how accurate are they ,maximize fat loss with eliminating foods ?

Next Episode: Q&A: underrating is it bad? , Best Protein bars- what to look for? , Creatine- how much to take, what does it do?, Why we have cravings- how to deal with them, Easiest ways to increase protein intake

Today I talk about :

Thoughts on the effects of fat burners, cortisol managers, and greens supplements (Legion and others have these, but want to know if there's any real effects)

Recovery time/healing sore or potentially injured muscles

what speeds should we be doing when doing stair master?

Best forms of recovery

How to brace correctly (using the belt)

Best ways to up fat and carb macros without breaking the bank on calories, breaking weight plateaus,

how to tell when you’re losing muscle instead of fat and what to do about it

How to manage injuries like wrist pain, ankle pain

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time