Q&A: underrating is it bad? , Best Protein bars- what to look for? , Creatine- how much to take, what does it do?, Why we have cravings- how to deal with them, Easiest ways to increase protein intake

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - August 02, 2023 02:47 - 22 minutes - 42.1 MB
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Previous Episode: Q&A: Best fat burners? Cortisol mangers? Greens?, Recovery time, Speed to use on stair master, best forms of recovery, how to brace( with a belt), how to tell when losing muscle and not fat

Next Episode: Q&:A: Fighting difficult digestion/gas, switching from cut to bulk properly, when to do medicine ball/plyometrics/explosive intensity exercises , how to chose the right weight , etc

TODAY I TALK ABOUT :

Under eating is it bad and why

What are the best protein bars to have in between long meals

Creatine - What does it do? When should you take it ? how much to take ?

Easiest ways to increase protein intake

Why We Have Cravings and how to deal with them

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time