explosive intensity exercises , how to chose the right weight , etc

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - August 16, 2023 04:24 - 28 minutes - 52.8 MB
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Previous Episode: Q&A: underrating is it bad? , Best Protein bars- what to look for? , Creatine- how much to take, what does it do?, Why we have cravings- how to deal with them, Easiest ways to increase protein intake

Next Episode: Q&:A:Navigating mental health days , How much does muscle soreness relate to a good workout , Do cold showers help? Benefits and disadvantages? Do I have to train to failure ?

TODAY I TALK ABOUT :

Fighting difficult digestion/gas,

switching from cut to bulk properly,

when to do medicine ball/plyometrics/explosive intensity exercises

How you know when the weight is perfect to build

Combat snacking / sugar cravings

Should I eat before gym or after? How much too?

Are all fruits good ? Are there any to avoid or limit?

How to combat bloat/sodium sudden water retention?

Proper volume of training for gains

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time