Q&:A:Navigating mental health days , How much does muscle soreness relate to a good workout , Do cold showers help? Benefits and disadvantages? Do I have to train to failure ?

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - August 23, 2023 02:48 - 25 minutes - 23.5 MB
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Previous Episode: Q&:A: Fighting difficult digestion/gas, switching from cut to bulk properly, when to do medicine ball/plyometrics/explosive intensity exercises , how to chose the right weight , etc

Next Episode: Q&:A How to adapt to our workouts when we don’t have the correct equipment, Frequency of training, Core/ab workouts - are they effective for getting abs?, How does weed affect your training / progress

TODAY I TALK ABOUT :

Navigating mental health days

How much does muscle soreness relate to a good workout

What happens if I don’t eat enough protein or under eat my protein goal ?

Do cold showers help? Benefits and disadvantages?

Do I have to train to failure ?

Long period (weeks) travel and managing hunger vs overrating!

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time