Q&A: Weighted dips equipment? Knee wraps for squats? When to wear belt? How to do supersets? Benefits of using lower weight with full reps compared to higher weight 1/2 reps, pre workout differences

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - October 25, 2023 02:44 - 23 minutes - 44.3 MB
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Previous Episode: Q&A: Seasonings that should be avoided? Cold showers/baths- what are the benefits ? How to say consistent and motivated ? Do we lose fat as we sleep? How does fat loss work?

Next Episode: Q&A: chewing gum good or bad , spicing up ways to eat the same foods, What supplements are good and bad, Getting stuck at a certain weight and breaking through plateau , plan after programis up?

Equipment! What do I need to properly do weighted dips? Do you like wrapping knees for squats?

How often should I wear the back belt?

How to do supersets.

Benefits of using lower weights with full reps, compared to higher weight and 1/2 or 3/4 reps.

Avoiding eating out and drinking at parties

Stacking pre workout with pump and the differences of pre workouts

Mind muscle connection cues for legs

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time